Soul Elevation: Guiding Your Ascension to New Heights

Kara Goodwin•www.soulelevationpodcast.com

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul’s potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we’ll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

Last refreshed: July 13th, 2025 at 10:08 PM ⓘ

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Episodes

005. The Breath

Learn how the breath impacts our meditation, as well as how we can best utilize it even when we aren't meditating. The breath is a secret asset that helps us concentrate, impacts our moods, and affects our body, and it's a very important tool for meditation. Other episodes you'll enjoy: 004. Practical Meditation Tips 206. Helping the Blind to See - Nate Zeleznick 197. Transformative Yoga - Lily Allen-Duenas Support the show: Visit my sponsors page to get deals on things I love and support the sh...

Dec 13, 2018•29 min

Holiday Bonus 1.2

Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness. Length: 13 minutes

Dec 04, 2018•13 min

Holiday Bonus 1.1

Kara leads a 7 minute guided visualization. Enjoy this meditation throughout the holidays to help you manage your stress and manifest peace.

Dec 03, 2018•7 min

Holiday Bonus 1.0

Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!

Dec 03, 2018•2 min

004. Practical Meditation Tips

You're interested in meditation, but you don't know what you don't know. How do you start a meditation practice? Do you need to run out and buy special things? Are there clothes you should avoid? Do you need to download certain music? This episode will give you clear guidance on the ins-and-outs of how to set yourself up for a successful meditation practice. Other episodes you'll enjoy: 003. What is Meditation? 051. From Music to Movies to Monestary - Jitendra Guindon 207. The Enlightenment Proj...

Nov 29, 2018•34 min

003. What is Meditation?

This episode explores what exactly we are talking about when we refer to meditation, as well as expelling some myths. 1:20 Dual meaning 3:07 Science and Art 5:00 Practice 6:35 Cleansing practice 8:15 Reactive process lengthens 9:00 Belief 12:20 Various branches/teachings of meditation 13:50 Different approaches and tools 15:15 Don't follow dogma but experience for yourself 15:50 Getting there vs being there 17:25 Physical activity 19:20 Boredom 21:00 Daily habit 23:10 Ability to solve life's pro...

Nov 13, 2018•26 min

002. Kara's Path to Meditation

In this episode Kara Goodwin, co-host of The Meditation Conversation, talks about her background and what brought her to embracing meditation so fully in her life. Produced by Christian Kemp

Nov 13, 2018•16 min

001. Alessandra's Path to Meditation

Get to know Alessandra Kylin, co-host of The Meditation Conversation. In this episode, Alessandra shares her journey - the big transition points in her life which shaped the path that led her to where she is today. She explains her history as well as what specifically drew her to meditation. Produced by Christian Kemp Other episodes you'll enjoy: 002. Kara's Path to Meditation 053. Goodbye from Alessandra 007. The Heart Support the show: Visit my sponsors page to get deals on things I love and s...

Nov 13, 2018•17 min

Introduction to The Meditation Conversation

Welcome to The Meditation Conversation!

Nov 10, 2018•2 min

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