005. The Breath
Dec 13, 2018•29 min
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Episode description
Learn how the breath impacts our meditation, as well as how we can best utilize it even when we aren't meditating. The breath is a secret asset that helps us concentrate, impacts our moods, and affects our body, and it's a very important tool for meditation.
Other episodes you'll enjoy:
004. Practical Meditation Tips
206. Helping the Blind to See - Nate Zeleznick
197. Transformative Yoga - Lily Allen-Duenas
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