003. What is Meditation?
Episode description
This episode explores what exactly we are talking about when we refer to meditation, as well as expelling some myths.
1:20 Dual meaning
3:07 Science and Art
5:00 Practice
6:35 Cleansing practice
8:15 Reactive process lengthens
9:00 Belief
12:20 Various branches/teachings of meditation
13:50 Different approaches and tools
15:15 Don't follow dogma but experience for yourself
15:50 Getting there vs being there
17:25 Physical activity
19:20 Boredom
21:00 Daily habit
23:10 Ability to solve life's problems
Other episodes you'll enjoy:
031. Spiritual Growth Through Ancient Wisdom - Michael Craft
032. Dropping Spirits to Enhance Spirit - Nick Michie
127. Changing Hearts, Minds, and the World with Meditation - Tom Cronin
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