In this episode, the lads are joined by Gary McGowan aka Skinny Gaz. He speaks about being clinically diagnosed with depression yet somehow can still highly function studying as a doctor and managing a business he co-founded called Triage Method . We speak about his experience with all of this and how he is managing his depression, workload, and trying to find balance in life. We mention the book Mans Search for Meaning as it pertains to the content of this episode. Check it out as we will be sp...
Nov 18, 2022•50 min•Ep. 30
Named after an absolute belter of a throwback song The Way I Are is about a recent personality test that Aidan and Stephen took part in to figure out who they are. Stephen did his test on truity.com while Aidan did his on understandmyself.com . The lads discuss their results and what meaning they derive from their sometimes contrasting scores. Check them out to see how you score for Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism in this scientific personality assessmen...
Nov 11, 2022•48 min•Ep. 29
This week is the second episode with Louize Carroll who is a Consultant Psychologist, owner of PRISM therapy online and bassist in The Blizzards . Aidan and Stephen chat with Louize about their values in life, toxic and meaningful relationships and much more. Still time to donate for Coldtober If you want to support the podcast please Buy us a Coffee Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/pri...
Nov 04, 2022•51 min•Ep. 28
Although Louize Carroll is not technically a doctor we trust everything the consultant psychologist says in this episode. Louize owns co-found PRISM Therapy providing the highest standard in online therapy, matching people with a suitable therapist in a way that works for them. As well as this Louize is a writer and a bassist for The Blizzards , hence the name of the episode. Louize talks to Aidan and Stephen about the complexity of being a person, our desire to be seen, false empowerment of peo...
Oct 28, 2022•40 min•Ep. 27
Aidan and Stephen are still trying to comprehend the tragedy in their hometown of Creeslough on October 7th. In this episode, they are joined by Dr. Michelle Murphy who is here to help the lads and anyone else who may have been affected by that day in Creeslough, to deal with any sadness, grief, trauma, or emotions experienced. WARNING this episode may contain triggers of emotion, trauma, and grief. Michelle is a Dr. of psychotherapy, specialising in neurological rehab which helps support people...
Oct 21, 2022•43 min•Ep. 26
In todays episode Aidan and Stephen have a quick catch up since the last season, discuss their role as ambassadors for Coldtober and ask each other a difficult question...How is your soul? Join our team for Coldtober If you want to support the podcast please Buy us a Coffee Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Oct 07, 2022•43 min•Ep. 25
The lads break down one of their favourite books 'The Alchemist' . The book is a beautiful parable about a shepherd who is learning to listen to his heart, read the omens strewn along life's path and, above all, follow his dreams. Aidan and Stephen discuss how these lessons are relatable to their own lives and ask each other some tough questions as they cipher through the book. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted...
Jun 03, 2022•53 min•Ep. 24
Aidan's grandmother Mara Hunter, born in 1930, goes through the decades with Aidan discussing life in Ireland through World War II, the troubles in the north, and living without electricity until after she was married. Mara, who lives in rural Donegal and has done so her whole life speaks about how she had no shoes during childhood, and how everyone worked long physical hours believing people may have been healthier back in the day and is glad she was brought up in that era. Instagram: @soulbrew...
May 27, 2022•58 min•Ep. 23
In this week's episode Aidan discusses his new business venture with Kibbon Coffee and he chats to Stephen about whether he is right or wrong to open a speciality coffee venue in the middle of rural Ireland. This leads into a discussion about life choices and how to know if they're right or wrong, or does it matter as long as you're happy and healthy in what you're doing. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Ac...
May 20, 2022•40 min•Ep. 22
Aidan and Stephen talk with artist Daniel Domig . Daniel was born in Canada and studied Painting at the Academy of Fine Arts, (graduated 2006), Vienna, Austria, where he currently lives with his family. He has exhibited widely in both Europe and North America over the past two decades including: The Quiet Afterword, Museum Engen, Germany and With all the Things we Build and Make, Thrust Projects, New York. The three ponder over the Samuel Beckett quote: "Ever tried. Ever failed. No matter. Try A...
May 13, 2022•59 min•Ep. 21
The lads discuss the importance of adventure, fun, play, and spontaneity as an adult. They give examples of how they try to bring these into their lives from their daily dips, spending time with friends, their job, spending time alone, and the importance of 'having the craic'. Stephen asks Aidan some quick-fire questions at the end that we hope you can ask yourself too. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acas...
May 06, 2022•38 min•Ep. 20
Westmeath GAA player and one of the stars of the RTE documentary I’m Fine Ray Connellan is our guest in this episode. Ray joins the lads in discussing the impact and reaction from the documentary, as well as life in Athlone and his experience of school, sport, cold water immersion, and the powerful relationship with his father. Massive thanks to Hugh Mulligan (Aka Malaki ) for allowing us to use his music at the end of this episode with the aptly named Cuppa Tea ft. Matthew Harris. Instagram: @s...
Apr 29, 2022•49 min•Ep. 19
In this episode, the lads discuss how life can be a rollercoaster, and how enjoying the ride can often be the best thing to do. They're both going through big transitions in life in terms of employment (or lack thereof) and discuss how this is affecting their everyday life. Aidan is asking himself "Can I grow right now, if so do I always need to grow?" as they discuss the importance of self-care. Stephen and Aidan are going to re-read one of their favourite books the Alchemist and challenge list...
Apr 22, 2022•46 min•Ep. 18
In the final episode of season two, Stephen and Aidan discuss men's health and what it means in 2021. If anything in this episode affects you seek help through Samaritans and find out more information about Movember and what they are doing for men's health. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Nov 26, 2021•43 min•Ep. 17
In this episode, we speak to Filipino singer, TV, and movie star Glaiza de Castro and her partner Dave Rainey , owner of the Brew Box coffee shop in Dunfanaghy, Co. Donegal. We speak about what it's like being famous, what it's like having so many followers on social media, how a Barista from Ireland ended up with a famous actor and how they make their relationship work. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Aca...
Nov 19, 2021•58 min•Ep. 16
Loneliness is often described as a phenomenon that all individuals experience. The long-term effects of loneliness and social isolation can include; Increased blood pressure, depression, weight gain, smoking alcohol/drug use, stroke, and coronary heart disease, and a decrease in physical activity, cognition, heart health, and sleep. Stephen and Aidan discuss the differences between being alone and loneliness and discuss their experiences of both. HSE Coping with Loneliness Instagram: @soulbrewpo...
Nov 12, 2021•36 min•Ep. 15
Fergus Farrell represented Connacht rugby up to U20 level and was also capped for the Irish Youths at U18, and is perhaps best known for his time representing Monivea RFC and Galwegians RFC and for owning his own transport business in Galway. A few years ago Fergus suffered a horrific spinal injury at work and was told he was likely to never walk again. Fergus speaks about his journey through and recovery from a broken back, mental health difficulties, relationship problems, and how he feels men...
Nov 05, 2021•1 hr•Ep. 14
In this episode, we chatted about the six-week positive intelligence course we both did recently. The course is about identifying your saboteurs which anyone can do: Saboteur Identifier We discuss using our “Sage Powers” to conquer and manage your saboteurs; helping to build permanent new habits and increase happiness, performance and improve relationships with others. We gave personal examples of what we found and also how they have turned dark moments into a “gift” Instagram: @soulbrewpodcast ...
Oct 29, 2021•35 min•Ep. 13
Lucy O'Sullivan recently embarked on a gruelling 2,400km cycle for youth mental health charity Jigsaw along Irelands Wild Atlantic Way over 41 days! Here she discusses her journey with Stephen and Aidan and how she teamed up with the Conscious Cup Campaign and how she managed to drink 103 pints. Lucy also talked about her recent career change and how she manages a guesthouse in Co. Kerry. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpod...
Oct 22, 2021•55 min•Ep. 12
The lads chat about why and how they are both college dropouts. They also discuss what they have been doing since the end of season one and what's in store for season two. Aidan also tells us who he shared his first kiss with. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Oct 15, 2021•47 min•Ep. 11
The lads reflect back on their podcast journey from its origins to recording the episodes that followed. The Elderbrook song ft. Rudimental that Aidan described in this episode can be seen here: Something About You Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Aug 06, 2021•50 min•Ep. 10
The lads add to their previous podcast about happiness and discuss emotional intelligence, meditation, journaling, hedonic and eudaimonic happiness, and more. Health and Happiness Course by RCSI and the notes that helped with most of this podcast can be viewed here. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Jul 30, 2021•40 min•Ep. 9
The lads reflect on their social media hiatus and discuss how to engage in deeper, more meaningful conversations. Stephens Blog can be viewed here Questions sourced from “ On Purpose with Jay Shetty – Why Small Talk Should Be Banned & 9 Questions That Go Deeper” ) What was the last lie you told, and would you tell it again? If your younger self met you now, what would make them happy, and what would make them sad about you today? What situations make you feel awkward and why? What did you bu...
Jul 24, 2021•40 min•Ep. 8
Stoicism is a school of philosophy that hails from ancient Greece and Rome, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. The lads discuss " The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living ", a daily devotional book of stoic philosophy. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acas...
Jul 16, 2021•36 min•Ep. 7
In this episode, we discuss the ins and outs of social media and our relationship with it. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Jul 09, 2021•36 min•Ep. 6
We chat with Maura Dolan, a Business Psychologist Leadership Development and Mental Fitness Coach. She blends her expertise in psychology, business experience, and coach training to help us understand positive intelligence and how to make a decision. Maura Dolan Website: https://www.leci.ie/about-us Saboteur Test: https://assessment.positiveintelligence.com/saboteur/overview Positive Intelligence Quotient: https://assessment.positiveintelligence.com/pq/overview Instagram: @soulbrewpodcast Facebo...
Jul 02, 2021•45 min•Ep. 5
Who is Larry and why is he so happy? In this episode, the lads discuss what happiness is and what it means to them. 9 Elements of Whole Person Health and Happiness: Healthy Eating Exercise Sleep Substance Control Creativity Gut Health Purpose Relationships Mental Health Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Jun 25, 2021•28 min•Ep. 4
Roisin Mc Cafferty (Mc Caff) is a physiotherapist for the HSE, plays for the Donegal LGFA team, and is a good friend of both Aidan and Stephen. We pick her brains on what physiotherapy is, and what tips she has to remain injury and pain-free. Roisin and the lads also explain what works best for their own wellbeing and health. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information...
Jun 18, 2021•32 min•Ep. 3
Stephen justifies (not that he has to) some of his life choices as he turns 30 this week and discusses the idea of some "social norms" with Aidan. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information....
Jun 11, 2021•35 min•Ep. 2
Here we discuss why we have only three balls between the two of us. 28-year-old Aidan recovered from testicular cancer in 2017. Thereafter, he moved to Vienna, Austria, where he followed his passion for coffee. Aidan had to overcome cancer again in 2019 and in this episode, he discusses his experiences overcoming cancer twice in his twenties and the complexity of life with Stephen. Instagram: @soulbrewpodcast Facebook: @soulbrewpodcast Email: soulbrewpodcast@gmail.com Twitter: @soulrewpodcast Th...
Jun 04, 2021•44 min•Ep. 1
