#15 - Mr. Lonely
Nov 12, 2021•36 min•Ep. 15
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Episode description
Loneliness is often described as a phenomenon that all individuals experience. The long-term effects of loneliness and social isolation can include; Increased blood pressure, depression, weight gain, smoking alcohol/drug use, stroke, and coronary heart disease, and a decrease in physical activity, cognition, heart health, and sleep.
Stephen and Aidan discuss the differences between being alone and loneliness and discuss their experiences of both.
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