Solving Type 2 Diabetes Podcast - podcast cover

Solving Type 2 Diabetes Podcast

This is my journey in solving my Type 2 diabetes.
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Episodes

The Final Episode

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Feb 19, 20247 min

What to Do When Willpower Isn’t Enough?

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Feb 05, 202430 min

Using Journaling in Solving Type 2 Diabetes

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Jan 22, 202440 min

Why I Think New Year’s Resolutions Are Crap

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Jan 08, 202432 min

10 Top Tips for Healthy Eating at Parties

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Dec 25, 202333 min

Using Sleep in Solving Type 2 Diabetes

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Dec 11, 202340 min

Macros & Why I Track Them

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Nov 27, 202339 min

Medication Alternatives to Metformin

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Nov 13, 202338 min

Bodyweight Strength Training without Equipment

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Oct 30, 202334 min

Low Carb Lunch Ideas

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Oct 16, 202334 min

Life After Mounjaro

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Oct 02, 202333 min

Enjoying Walt Disney World while Solving Type 2 Diabetes

On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Sep 18, 202330 min

Anniversary Episode: My Changes Over the Past Year

On this First Anniversary episode... I discuss my changes over the past year in solving my Type 2 diabetes. As part of my Week in Review, I share my two weeks cruising while dodging hurricanes. I also review Type 2 Diabetes news articles.

Sep 04, 202333 min

REPLAY: Life after Mounjaro

On this episode... I discuss my future options for using Mounjaro in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while in Maine, back at home, and onboard Royal Caribbean's cruise ship, Enchantment of the Seas. I also provide an update on my progress using Mounjaro.

Aug 28, 202333 min

REPLAY: Using Mounjaro in Solving Type 2 Diabetes

On this episode... I take an in-depth look at the new Medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes

Aug 21, 202328 min

Managing Medication Changes

On this episode... I discuss six considerations when making medication changes in solving Type 2 diabetes. As part of my Week in Review, I share a week of unexpected travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Aug 14, 202327 min

Pros and Cons of Using a Streak when Building New Habits

On this episode... I discuss the pros and cons of using a streak when building new habits in solving Type 2 diabetes. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Aug 07, 202332 min

Protein Supplements for Solving Type 2 Diabetes

On this episode... I discuss the role of protein supplements in solving Type 2 diabetes. As part of my Week in Review, I share my bear encounter while camping this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jul 31, 202334 min

Impact of Caffeine on Blood Sugar

On this episode... I discuss the impact of caffeine on blood sugar. As part of my Week in Review, I share another good week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jul 24, 202333 min

10 Tips for Prioritizing Movement in Your Day

On this episode... I discuss 10 tips for prioritizing movement in your day. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jul 17, 202335 min

Common Fears and Anxiety with Type 2 Diabetes

On this episode... I discuss common fears and anxieties that many of us experience while living with Type 2 Diabetes. As part of my Week in Review, I share a fun week with family in Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jul 10, 202327 min

Why I don’t worry about eating fat in Solving Type 2 Diabetes?

On this episode... I discuss why I don't worry about eating fat when I'm solving my Type 2 Diabetes. As part of my Week in Review, I share a fun nine days cruising on Royal Caribbean's Vision of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jul 03, 202340 min

Effects of Stopping the Farxiga Medication

On this episode... I discuss the effects that I'm seeing from stopping the medication Farxiga. As part of my Week in Review, I share a fun, but challenging, family weekend in the Poconos. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jun 26, 202324 min

Do I need to Track Calories or Macros?

On this episode... I consider if I need to track calories or macros as part of solving my Type 2 Diabetes. As part of my Week in Review, I share my normal week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jun 19, 202329 min

Is the A1C Test Reliable for Solving Type 2 Diabetes?

On this episode... I discuss the reliability and accuracy of the HbA1C blood test. As part of my Week in Review, I share the disaster of my doctor's visit and a good trip to Walt Disney World. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jun 12, 202338 min

5 Worst Carbs for Solving Type 2 Diabetes

On this episode... I discuss my 5 Worst Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I do a bit of time travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Jun 05, 202328 min

5 Best Carbs for Solving Type 2 Diabetes

On this episode... I discuss my 5 Best Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I finish my visit to Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

May 29, 202332 min

Six Ss of Sugar Spikes

On this episode... I discuss the Six Ss of Sugar Spikes. As part of my Week in Review, I share my time in Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

May 22, 202331 min

Benefits of Meal Prepping for Solving Type 2 Diabetes

On this episode... I discuss the benefits of meal prepping for Solving Type 2 Diabetes. As part of my Week in Review, I share my time at Disney's Vero Beach Resort. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

May 15, 202326 min

Top 5 Tips for Cruising with Type 2 Diabetes

On this episode... I discuss my Top 5 Tips for Cruising with Type 2 Diabetes. As part of my Week in Review, I share my time on Royal Caribbean's Independence of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

May 08, 202338 min
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