Today we are sharing our interview with Catherine Lee and Lauren Lee-Crane - twin sisters, entrepreneurs and endometriosis warriors! Cath + Lar started Semaine Health to address period pain with plant-based, science-backed supplements. They are driven by the desire to empower other women who have experienced pain and discomfort, looking for answers rather than being dismissed or told their symptoms are "normal." With Cath’s background in economic development and Lar’s in art direction and graphi...
Nov 02, 2021•1 hr 12 min
In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots! >>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life! >>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period! >>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, ses...
Oct 20, 2021•58 min
In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? In this episode we cover: -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings! -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening crav...
Oct 05, 2021•1 hr 24 min
Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including: >> A look at caffeine and its impact on our adrenal health ( @bodyblissbyjess shares her fav swap outs + mindset tips) >> Detailed insights on intermittent fasting and the impact it can have on female hormones! >> Jess's SEXY 6 formula for building a hormone balancing...
Sep 14, 2021•1 hr
In this episode, Jess takes the reigns solo with our amazing guest, Maddie Miles, founder of Peace, Love, Hormones! In this episode, they discuss: >> Maddie’s health story (battling depression and anxiety and overcoming an eating disorder) >>Her experience being put on hormonal birth control + other pharmaceutical drugs for without anyone investing in getting to the root + WHY she decided to transition of the pill & how it drastically improved her life >>Tips for women who ...
Jul 12, 2021•1 hr 8 min
This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode. The conversation starts with a discussion around HOW t...
Jun 29, 2021•1 hr 19 min
We’re sitting down for an honest conversation w/ Lianne Saffer, author of a recent favorite read, “Please Don’t Send Me Flowers!” In this conversation we cover: -Lianne’s decade long toxic relationship with the father of her children & how she finally broke free! -How she met her current wife + what it was like coming out to her family + community (she’s a spin instructor in PDX)! -The moment she discovered the lump on her breast + how her life changed when she received a cancer diagnosis -T...
Jun 14, 2021•1 hr 10 min
The sleep struggle can be REAL! In this week’s episode with “The Sleep Doctor” Meredith Broderick, we get the breakdown on sleep myth’s and truths plus: -WHY sleep is SO crucial for overall health and longevity (i.e. sleep better, live longer) -The power that your mindset and limiting beliefs have on your ability to sleep well & how to flip the script -How caffeine, alcohol & sugar impact quality of sleep + the importance of a balanced approach -How to form better sleep habits & brea...
May 31, 2021•1 hr 18 min
As a follow up to last week’s episode with Relationship Expert, Spicy Mari, Jess + Rye are back with a SOLO episode, sharing the secrets to happiness in their relationships (Jess has been with her husband for over 10 years and Ryan with her fiancé for over 11). In this episode they cover: > How to figure out your LOVE LANGUAGE (an overview of the 5 love languages w/ examples from their relationships) TAKE THE QUIZ HERE: https://www.5lovelanguages.com/quizzes/ > Key lessons from different p...
May 18, 2021•48 min
Single? Taken? Looking to improve your communication when dating OR in a relationship?...Then THIS episode is for you! This week, Jess + Rye bring on Spicy Mari, Magnetic Matchmaker & Relationship Expert and founder of The Spicy Life! The episode begins with Jess opening up about a toxic relationship from her past, and how it changed the trajectory of her love life...then the sister's call in Spicy Mari to dive into: How she became a matchmaker / her mission What a “purpose mate” means Commu...
May 04, 2021•1 hr 32 min
In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with: -An understanding of the connection between cortisol "stress" hormone & the adrenals + root c...
Apr 20, 2021•1 hr 9 min
In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control -Transitioning off synthetic birth control, exploring non hormonal options -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, ...
Apr 06, 2021•1 hr 15 min
Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin. She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.” They discuss: >>Tessie’s background as an athlete and cheerleader + how her bing...
Mar 22, 2021•1 hr 21 min
We couldn't think of a more perfect episode to release on International Women's Day- a conversation centered around overcoming insecurities + boosting confidence + self worth! What we cover in this conversation: We start the episode sharing some of our personal experiences dealing with low self-esteem and bullying growing up, as well the tools we’ve used to improve our self confidence and body image over the years. We then call Tedi + Sonya to learn more about their Girl Powerful Project work, a...
Mar 09, 2021•1 hr 36 min
This week R&J are sharing their past career experiences -- specifically instances when they 'lost themselves' in their jobs and developed toxic habits + health issues that forced them to revaluate their life path. Then they call India Williams, founder of " Rooted Woman " - a non toxic, eco-conscious vegan nail polish line. India is also a practicing lawyer, self care maven and wellness advocate. During the conversation w/ India they discuss: How extreme stress at her law firm led to a healt...
Feb 23, 2021•1 hr 23 min
This our second episode in the new format where we “phone a friend” (i.e. an expert) for chat about a topic we think many of you will relate to! The first part of our episode is a solo catch up where we share specific life experiences related to the topic we’re diving into- in this case STRESS. We’ve both had several jobs that brought us to the brink of burnout and became the catalyst for a slew of health issues which we touch on in the intro. We then dial in Ruth Elnekave, former Lawyer and cur...
Feb 09, 2021•1 hr 17 min
This episode is all about REWRITING your personal story around money (especially when it is NOT serving you!). In this episode, the sisters chat with Morgan Blackman, founder of Holistic Bucks, who helps millennial women confidently build up their savings, invest and build wealth! In the intro to this episode, Rye and Jess share HOW their upbringing impacted each of their relationships with $ (hint: one was a super saver, one was a spender). Then they call in Morgan to get into the theme of the ...
Jan 26, 2021•1 hr 5 min
Join the sisters with today's guest Shawn Stevenson for a mind-blowing episode on the hidden truth behind the calorie! Shawn is the best-selling author of Sleep Smarter, author of the brand new book Eat Smarter and the creator & host of the #1 Health Podcast in the U.S., the Model Health Show! In this episode, we discuss: -The insane health crisis Shawn went through when he was younger, how he healed and the reason WHY he became so passionate about the work he does helping people improve the...
Jan 14, 2021•1 hr 24 min
In their final episode of the year, Jess and Rye are reflecting on their favorite moments and take aways from their interviews this year, and going deep into the habits and daily practices they are loving in life right now They also share reflections and rants about #2020, including some of the social and political issues that have them charged up right now, and ways we can all be a part of the solution! PLUS Jess gives Rye a little “on air coaching” regarding some goals she has been struggling ...
Dec 15, 2020•1 hr 27 min
This week, the sisters are having a much needed conversation with Naturopathic Doctor, Shawn Manske who is an educator and accounts manager for Wishgarden Herbs! With the holidays in full force, we’re facing a lot of internal and external challenges and stress is at an all time high. And with stress and seasonal changes comes health battles like sleep problems, a weakened immune system, anxiety and depression and gut imbalances which is WHY we’re so grateful to be sharing this conversation with ...
Dec 01, 2020•1 hr 15 min
This week we got to sit down with best-selling Author, Speaker & Scientist, Dr. Lindo Bacon! In this episode we discuss: - Lindo's upbringing as a girl who didn't connect with the idea of femininity (even though that's what their parents wanted for them)! -The touching story that led to legally changing their name to Lindo - Why referring to someone with the proper personal pronoun is so important - How marginalized communities are treated because they don't fit into their assigned gender an...
Nov 16, 2020•59 min
This week the sisters are thrilled to be sharing an education packed, eye opening episode that goes deep into the world of periods with Le’Nise Brothers: registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast! Le’Nise works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels. This conversation includes...
Oct 30, 2020•1 hr 28 min
In this episode, Jess and Rye are joined by health coach, author & podcaster - Maria Marlowe, who breaks down the basics of healthy eating with an emphasis on real whole foods! MORE ABOUT MARIA: Maria helps busy women improve their health, reach their ideal weight, and clear up their acne by tailoring their diet to their unique body. She is a Certified Integrative Nutrition Health Coach. Since opening her private practice in NYC in 2013, she has coached hundreds of people—from moms to busine...
Oct 17, 2020•1 hr 8 min
This week, Rye and Jess are FINALLY catching up on the pod (and in real life)! Join your hosts as we chat everything from: - The highs and lows of staying at home - Rye’s big move - Tough conversations with friends - Jess’s skincare routine and rituals and reallocating spending habits! - And lots more! Grab a cocktail, coffee or ice tea and come hang out with us! RESOURCES Race MVMT October 70 Mile Movement Challenge + ”Active Allyship” 4 week course options ..... Awaken / Activate / Alliance Th...
Oct 04, 2020•1 hr 10 min
This week the girls are chatting with their good friend, Olivia Crouppen; holistic chef, food stylist and culinary producer. Liv views food as an expression of culture and believes that the way we eat and communicate about food relates to how we view and communicate with ourselves. With a passion for mindful eating, Olivia strives to break the rules of dogmatic dietary restrictions while cooking without any gluten, dairy or refined sugar. In this conversation we cover: Olivia's experience making...
Sep 12, 2020•1 hr 38 min
Today we invite West Hollywood City Council Candidate, John Erickson to the podcast to help us all understand WHY it's so incredibly important that we get out to the polls this fall. John is extremely passionate about the work he's doing to create a ripple effect of change on both local and national levels and a wealth of knowledge and resources that you're going to want to listen up and take notes for! In this episode we talk about: - John's upbringing in a small conservative town and how he be...
Aug 28, 2020•1 hr 20 min
This week Jess and Rye share a special episode with Nicole Miller: founder of @racemvmt –a platform founded on the principles that in order to create sustainable transformation in our communities (removing cultural, racial and economic disparities) we must change the way we approach the world by changing the way we move in this world. We must analyze all definitions of the word “movement” and apply it to ourselves. The goals of @racemvmt: - Create space for diverse communities to move together a...
Aug 15, 2020•1 hr 36 min
This week, we’re having a virtual chat with skin guru Dr. Trevor Cates who has been a naturopathic physician for 20 years and knows a thing or two about graceful aging, glowing skin and how to get to the root of skin breakouts and disturbances! In this episode we cover: *Where the name “The Spa Doctor” originated *Why she calls our skin a “magic mirror” *Dr. Cates 5 skin types! *Proper nutrition for skin issues and the top trigger foods to limit (hint: sugar is #1) *The 10 foods she has people e...
Jul 31, 2020•1 hr 6 min
In this week's episode, Jess and Rye are chatting with Vanessa Grimaldi who many of you may know from the Bachelor - because not only was she a fan favorite but she ended up getting engaged to Nick Viall in the season finale of 2017. If you don't know what happened after that final rose, you'll have to tune into the episode to find out! Vanessa is a Special Education teacher who created the "No Better You" foundation in 2017, aiming to help schools in Montreal take better care of students in Inc...
Jul 18, 2020•1 hr
In this week’s episode we’re having an important conversation with our friend Herve Clermont who is an actor, voiceover artist, host, husband and father to two adorable twin girls! In this episode we discuss: Herve's upbringing and what it was like being raised by Haitan parents in the US His experience being unfairly racially profiled by police The civil unrest in our country, current events surrounding the protests & rioting, the recent killings of George Floyd and previous killings of Tam...
Jun 26, 2020•1 hr 37 min
