Natural Approaches to Boosting your Immune System, Managing Stress, Improving Sleep and MORE w/ Shawn Manske of Wishgarden Herbs!

This week, the sisters are having a much needed conversation with Naturopathic Doctor, Shawn Manske who is an educator and accounts manager for Wishgarden Herbs! 

With the holidays in full force, we’re facing a lot of internal and external challenges and stress is at an all time high. And with stress and seasonal changes comes health battles like sleep problems, a weakened immune system, anxiety and depression and gut imbalances which is WHY we’re so grateful to be sharing this conversation with you now!

In this episode we discuss:

-What it looks like to work with a naturopathic doctor and how it’s different than working with a primary care doctor

-The importance of taking an interest in yourself & your health and putting aside the time to understand WHY making changes is important

-The 6 foundational principles that make up naturopathic medicine

-The best way to use herbs and tinctures to optimize health and how to incorporate them easily into your daily routines & rituals

-The history of @wishgardenherbs and how it’s different than anything else you’ll find on the shelves

-Wishgarden formulations for different health challenges and ailments

-Simple tips & tools we can all use to live a happier and healthier life!

RESOURCES

Follow Wishgarden Herbs on Instagram here

Reach out to shawn at education@wishgardenherbs.com

Use code SOLOPODCAST for 20% off at wishgardenherbs.com (GREAT for holiday gifts!)

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess