Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!
Episode description
In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots!
>>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life!
>>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period!
>>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance!
>>Alex's story rebalancing her hormones through seed cycling & her business (@replenishedroots) which makes this practice SUPER simple and sustainable!
&& lots more!
CONNECT WITH ALEX
Alex on Instagram @replenishedroots
Alex’s seed cycling blend website replenishedroots.com
Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess