George sits with Vernon Griffth who is the Co-Owner/Founder of Virginia High Performance in Virginia Beach. Vernon is no stranger to training the tactical athlete. George and Vernon dive deep into the misconceptions of training the tactical athlete, plus they enjoy some rabbit holes that we are sure you guys will enjoy. We also get deep into how Vernon looks at exploring the corners of human movement. We get into talking about what our foundation truly is, and it ain't what you would think, some...
Aug 05, 2019•1 hr 19 min
To our surprise, Brad and Tyson of the awesome SOF band Silence and Light stopped by the office to chat about all things music.
Jul 30, 2019•1 hr 35 min
Don't listen if you don't want to spoil Midsommar for yourself. Better still, just don't listen at all. That's what I do.
Jul 18, 2019•1 hr 16 min
David Dellanave is a lifter, coach, and founder of The Movement Minneapolis in the Twin Cities. He implements biofeedback techniques, teaching his clients, ranging from athletes to general population, to truly understand what their bodies are telling them. He writes articles to make you stronger, look better naked, and definitely deadlift more at http://www.dellanave.com/. He has a passion for all food and imports a small amount of Italian extra virgin olive oil for friends which you can get on ...
Jul 15, 2019•50 min
Clarissa A. Kussin is a certified Functional Medicine Health Coach and 500hr yoga and meditation teacher. She practices at the premier Functional Medicine Clinic, Carolina Total Wellness in Raleigh NC. Clarissa is a co-founder of Warrior Wellness Solutions a 501(c) 3 nonprofit organization providing personalized functional medicine health coaching, rehabilitative and adaptive exercise, mindfulness, stress management, resiliency training, and wellness education to wounded, ill and injured warrior...
Jul 08, 2019•47 min
Zach Bush, MD (@zachbushmd) is a triple board-certified physician with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate,...
Jul 01, 2019•59 min
MARSOC Marine John "Ranger" Dailey and our SMU friend Jerad share a deep introspection on what it means to take a life.
Jun 25, 2019•1 hr 58 min
On this episode, Brooke and Kaely tackle how to optimize your circadian rhythm and specifically how night shift workers are affected. Kaely is a Registered Dietitian that uses integrative and functional nutrition to help her clients gain control over how they look, feel and function for life. After experiencing the pitfalls of conventional approaches to women's health and dieting first hand, she started her private practice specializing in hormone balance and digestive health and co-created the ...
Jun 24, 2019•53 min
George and Kegan sit down and talk about goal setting and creating an understanding of the opportunities that can come from setting up your goals. We also answer questions from our listeners on different topics.
Jun 17, 2019•1 hr 2 min
Doug's dad wasn't a CIA agent.
Jun 11, 2019•1 hr 6 min
George and Brooke tackle one of the most commonly asked questions- How should I be eating in the DFAC to fuel my body for performance? With a little knowledge, balance and some self-control, you can use the DFAC to build the perfect athlete's plate based on your daily activity.
May 29, 2019•47 min
One of these days I'll stop these guys from assaulting your ears. Today is not that day.
May 23, 2019•54 min
Strongwoman Jamie Christenson was somehow talked into this. I don't know how I feel about that.
May 17, 2019•1 hr 13 min
George sits down with coach Casey Parlett to discuss how you can be your best, healthiest self while still maintaining a fulfilling and enjoyable lifestyle.
May 15, 2019•1 hr 6 min
This week, George chats with his good friend Kegan Dillon about how sticking to a routine can lead to consistency and greatness.
May 08, 2019•1 hr 7 min
Doug and Aron, together again. Le sigh.
May 07, 2019•1 hr 1 min
Friend of Doug's Justin Richmond joins SOFLETE HQ to discuss his awesome work with the IMPL project, which provides data-driven solutions to humanitarian and economic problems all over the world. He's smart and you should listen to him.
May 03, 2019•1 hr 36 min
This week, George, with the help of some questions from Brooke, breaks down the APEX Cycle of SOFLETE Programming.
May 01, 2019•1 hr 1 min
Another episode of this monument to Doug's arrogance.
Apr 29, 2019•54 min
Old friend (enemy?) of Doug's Greg Higgs stops by to talk about his successful offroading company, Fab Fours. He recently acquired the first ever Jeep Gladiator and was on his way home with it. We hate him.
Apr 25, 2019•1 hr 4 min
This week, Brooke and George dive deep on fad diets and how unhealthy they can be.
Apr 24, 2019•1 hr 3 min
This week, Brooke, George, and Chris sit down and answer some intriguing questions that our followers wrote in.
Apr 17, 2019•1 hr 12 min
This week, Chris and Brooke sit down with the one and only Jamie Christenson. They discuss body weight, composition, and what kind of tests are available to the common-folk to learn more about these things.
Apr 10, 2019•55 min
Doug and Aron allow Brian to make snarky comments. Many are made. Check out Pop Up Podcast on Youtube.
Apr 09, 2019•59 min
This week, George sits down with author, podcaster, and former "Death Walker" Daniel Brown. With no lack of "Georgisms", they discuss Daniel's road to recovery and how fitness played a major role. Check out his podcast Dangerzone https://www.youtube.com/watch?v=EUNvDb9BVck&feature=youtu.be.
Apr 03, 2019•1 hr 8 min
Our favorite BASE jumper returns to regale us with stories of adventure that we're too chicken to attempt.
Apr 02, 2019•1 hr 11 min
Chris, Brooke, and George sit down to discuss meditation, mindset, and how the 8 limbs of yoga should become part of your routine.
Mar 27, 2019•56 min
Aron is unimpressed with Texas and Doug day drinks Yuenglings. Don't blame me for this, I'm just the editor.
Mar 22, 2019•1 hr 20 min
Chris and Brooke sit down and talk with Erin, a food scientist and consultant to discuss the truth behind GMOs. If you have questions about those tiny labels on your food marked “organic” and “non-GMO”, this episode is for you! Become a smarter eater and grocery shopper right now! Facebook: www.facebook.com/foodsciencebabe Instagram: www.instagram.com/foodsciencebabe Twitter: www.twitter.com/foodscibabe
Mar 20, 2019•1 hr 17 min
Chris and Brooke sit down with some strong ladies on International Woman's Day! On this episode we talk to Dee Clegg, a member of the new US Army Fitness Team and Jamie Christenson to discuss training and the Army’s attempt to break into worldwide fitness competition. If you are a soldier, athlete or both, have a listen and get the details on this new opportunity within the United States Army!
Mar 13, 2019•1 hr 7 min
