Performance Podcast 44: Vernon Griffith

George sits with Vernon Griffth who is the Co-Owner/Founder of Virginia High Performance in Virginia Beach. Vernon is no stranger to training the tactical athlete. George and Vernon dive deep into the misconceptions of training the tactical athlete, plus they enjoy some rabbit holes that we are sure you guys will enjoy. We also get deep into how Vernon looks at exploring the corners of human movement. We get into talking about what our foundation truly is, and it ain't what you would think, something most people wouldn't even think to help strengthen and work on as well. Strap yourself in for a show of the year!