74: Zach Carbo
SOFLETE Athlete and adventurer Zach Carbo stops by to talk about fear, preparation, and the mindset required to be a wild wingsuiter/BASE jumper/skier like him.
Mar 12, 2019•1 hr 43 min
SOFLETE
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
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Episodes
Performance Podcast 27: Lets talk about sex!...hormones
Brooke sits down with Clarissa Kussin a Certified Functional Medicine Health Coach, for a part two about Integrative and Functional Medicine. They talk about the bodies hormones- including male and female sex hormones, what can throw them off balance, and how you can be proactive about preventing hormone imbalance. Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin
Mar 06, 2019•1 hr 8 min
Bottom of the Barrel 2: Wherein Doug Defends Dogfighting
Doug is a bad person, and you are a bad person for listening.
Mar 05, 2019•1 hr 8 min
Performance Podcast 26: Everybody Poops- Vitamins and the Gut Microbiome
The HQ Coaching Crew sit down with Samantha Mason and Madelyn Larouche, two dietetic interns at Western Carolina University to talk nutrition. Samantha and Madelyn present two studies that will certainly impact the future of human performance! If y’all like to nerd out on some gut/vitamin science, this episode is for you! IG: Madelyn LaRouche- @madelynlarouche IG: Samantha Mason- @sdmason2
Feb 27, 2019•1 hr
73: Stew Smith
Author, athlete, and Navy SEAL extraordinaire Stew Smith calls into SOFLETE HQ to talk about tactical fitness, how the military manages fitness going into the future, and how out of shape Doug was in 1996.
Feb 26, 2019•1 hr 8 min
Performance Podcast 25: Breaking up with the Pill
Brooke sits down with Clarissa A. Kussin a Functional Medicine Health Coach and RYT500 at Carolina Total Wellness in Raleigh, NC to discuss some holistic and woman's health best practices. Clarissa specializes and is passionate about stress relief, food as medicine, and mindfulness practices for vitality and ultimate health. Whether you are a man or woman, have a listen because this impacts your life! Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin
Feb 20, 2019•58 min
72: Elijah Sacra
Elijah Sacra, the founder of Warrior Wellness Solutions, stops by to talk about the importance of functional medicine and why it has taken the military so long to figure out its importance.
Feb 19, 2019•59 min
Bottom Of The Barrel 1: Aron Kisses Guys?
I don't know what this is. I was on vacation and came back to this. Listen at your own peril.
Feb 13, 2019•56 min
Performance Podcast 24: Training Adaptations for All
Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!
Feb 13, 2019•59 min
71: Sociopathic Tendencies
Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.
Feb 12, 2019•1 hr 51 min
Performance Podcast 23: Stayin' on track with your goals
Chris and Brooke sit down with Christian Hines, Soflete's newest employee and discuss how to set better goals. Are you already off the New Years Resolution Train? Give a listen and take away some nuggets for positive change!
Feb 06, 2019•1 hr 3 min
Performance Podcast 22: Bashing Bro Science
Brooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!
Jan 30, 2019•1 hr 4 min
Performance Podcast 21: The Art of Meal Prep
The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips! IG: @plantcenteredprep Email: ashley@plantcenteredprep.com Website: Plantcenteredprep.com
Jan 23, 2019•1 hr 11 min
70: Bryce Laemmlen of the Memorial 3-Gun Challenge
Friend of SOFLETE Bryce Laemmlen stopped by to talk about competition shooting, how to get into the world of competition shooting, and the Memorial 3-Gun Competition. Check them out on Instagram @memorial3gun
Jan 23, 2019•48 min
Performance Podcast 20: Tattooing and the Sport of Strongman
Chris, George and Brooke sit down with Cody Abell, 2018 North Carolina's Strongest Man (under 176/80kg), and discuss the hybrid lifestyle of being a professional tattoo artist and strongman competitor. Tune in for some hilarious stories and training insight with the coaching crew at HQ! Instagram: @cody_abell www.codyabell.com
Jan 16, 2019•1 hr 16 min
Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating
The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you! Website: https://www.kaelyrd.com/ Instagram: @kaelyrd
Jan 09, 2019•1 hr 7 min
Performance Podcast 18: New Years Resolutions
The Soflete coaches sit down with Jamie Christenson and talk the ins and outs of New Year’s resolutions. Take away some nuggets of wisdom that will hopefully give you a new outlook on setting goals in the New Years!
Jan 02, 2019•1 hr 11 min
Introducing the SOFLETE Performance Podcast
SOFLETE is merging our awesome Performance Podcast with this channel! You'll learn a lot from our awesome human performance team. This will release alongside our regularly scheduled DIE LIVING ramblings.
Dec 18, 2018•6 min
69: Raoul Rodriguez Returns
Olympic Silver Medalist Raoul Rodriguez returns to SOFLETE HQ! We talk more about the mindset of hard work, training, and winning. We had a lot of fun, and hope you don't agree with Raoul that this "wasn't as fun as the first one."
Dec 11, 2018•1 hr 16 min
68: Chris Cooke
Chris Cooke of Timney Triggers stops by SOFLETE HQ. Doug begs and pleads for free stuff and Chris discusses the current state of the firearms industry.
Dec 04, 2018•1 hr 28 min
66: Jariko Denman
Our pal Jake Denman returns to talk about the movie business, telling a good story, honoring veterans in the media, and his vagabond travels through Europe.
Nov 12, 2018•1 hr 19 min
65: Bailey Weis
SOFLETE is proud to have Bailey and Zach Weis at the new HQ! Bailey is the first woman ever to complete the 2nd phase of the rigorous Marine Raider Assessment and Selection. Hear about how she managed to make time to train up for the course and her training philosophy.
Nov 06, 2018•1 hr 2 min
64: Zack Henson
SOFLETE HQ is proud to welcome former Green Beret and professional computer hacker Zack Henson to the podcast. Zack tells some awesome stories about running attacks against the clients of his company and gives some great tips on how to protect yourself from a guy like him.
Oct 29, 2018•1 hr 8 min
63: Worth Parker
One of our best Friends from the Internet, LtCol Worth Parker of the US Marine Corps, stopped by to chat about life, the military, and his involvement with the Marine Raider Foundation. A super smart dude and an all around great human being.
Sep 18, 2018•1 hr 42 min
62: Jeff Gonzales
Former Navy SEAL Jeff Gonzales, owner of Trident Concepts, calls in to the HQ to talk about life, guns, training, and everything in between. He's a pretty smart guy... for a SEAL.
Sep 11, 2018•1 hr 41 min
61: Cody Alford and John Dill
SOFLETE HQ welcomes frequent guest John Dill back to the podcast room and says farewell to one of our favorite people, Cody Alford, who is embarking on a cross country journey to cap his military career.
Aug 30, 2018•1 hr 7 min
60: The SOFLETE Gang
No special guests this week, just the SOFLETE crew pretending they have interesting things to talk about.
Aug 23, 2018•1 hr 2 min
59: Johnny Peddicord
Johnny Peddicord of Kinetic Syndicate joins SOFLETE HQ via the glorious interwebs to discuss current veteran culture, its problems, and how we can all fix it.
Aug 16, 2018•1 hr 9 min
58: Raoul Rodriguez
SOFLETE HQ is proud to have Raoul Rodriguez this week on the podcast. Raoul is a man of many talents, both as an Olympic Silver Medalist in rowing and an extremely successful trader in Chicago and Wall Street. Warning: Raoul doesn't dumb anything down when talking about exotic options trading, so don't feel bad if you can't follow him. Neither could Doug.
Aug 10, 2018•2 hr 34 min
57: Evan Perperis
SOFLETE HQ was excited to sit down with Evan Perperis, Green Beret and Obstacle Course Racer extraordinaire. He gives the inside scoop about the rise of professional Obstacle Course Racing.
Jul 31, 2018•58 min
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