Night 183: Positivity In The Morning [VIDEO]
Sometimes all we need in the morning is 5-minutes of positivity to change the tone of our day. Join me for this short mediation.
Aug 04, 2022•8 min•Season 2Ep. 183
Sleeping Pill with Inka
The Philippine's pioneer ASMR Relaxation podcast is back for a new season
Sleeping Pill with Inka is a soothing bedtime podcast designed to help listeners unwind and drift off to sleep. Hosted by Inka, the show features calming stories, relaxing narrations, and gentle reflections, all set to tranquil music or ambient sounds. She creates a peaceful atmosphere, perfect for those looking to quiet their minds before bedtime or to combat insomnia. Each episode is a meditative experience aimed at promoting relaxation, mindfulness, and a restful night’s sleep.
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Episodes
Night 182: Stand Up and Try Again
Hello, little darlings! Failure could be one of the many things that would challenge us from reaching our goals, but we shouldn’t let it stop us from trying again. Come join me tonight on Sleeping Pill as I read to you “Bruce and the Spider” by James Baldwin, about how our failure can lead to success if we keep trying again.
Aug 01, 2022•8 min•Season 2Ep. 182
Night 181: Let's Not Point Fingers
Be careful! One can look soft and cuddly but can definitely hit you with one painful bite. Don't judge too early and look more into what's really on the inside. Tonight's episode, we'll be reading "The Cat, The Cock, and the Young Mouse" by Aesop - a story with a moral that'll benefit all.
Jul 31, 2022•4 min•Season 2Ep. 181
Night 180: Thank You's and Goodbye's
Breaking up means losing two things: a lover and a friend. Broken hearts take time to heal but how can you stay when everything is already falling apart? In this episode, let us take our time and listen to a poem by WB Yeats' "Ephemera" talking about two people reaching one's end.
Jul 29, 2022•7 min•Season 2Ep. 180
Night 179: Help Yourself First [VIDEO]
People have a tendency to always expect help from others, but we should first start with ourselves. Self-help is the best help and should be cultivated for our overall well being. Come join me tonight as I read to you “Hercules & the Wagoner” by Aesop.
Jul 28, 2022•8 min•Season 2Ep. 179
Night 178: Our Roots
We all have someone in our life that we always look up to and admire. Whatever our personal definition of a hero is, one thing’s for sure! – they will always have an impact in our hearts. Come join me tonight as I read to you “Lift Every Voice and Sing” by James Weldon Johnson.
Jul 25, 2022•12 min•Season 2Ep. 178
Night 177: Traits of a Royal
What makes a royal? Is it a crown with diamonds or a heart of gold? Come join me tonight as I read to you “The Princess and the Pea” by Hans Christian Andersen
Jul 24, 2022•5 min•Season 2Ep. 177
Night 176: One With the World
Sometimes when God gives us challenges in our life, it just means He wants to see how great our love is and how far our faith can take us. Come join me tonight as I read to you “The Dark Night of the Soul” by St. John Of The Cross, Translated By David Lewis
Jul 22, 2022•6 min•Season 2Ep. 176
Night 175: Mid-day Meditations [VIDEO]
Mid-day meditations are a good way to see the bigger picture. Take a short break to recenter your focus and clear your mind with this short Video Podcast.
Jul 21, 2022•5 min•Season 2Ep. 175
Night 174: Things To Do On A Rainy Day
There is nothing like the calming sound of rain while staying at home, sleeping in or drinking a warm cup of coffee. Besides, who can resist the comfort of the rainy weather? Join me tonight on Sleeping Pill as I read to you “A Line-storm Song” by Robert Frost
Jul 18, 2022•8 min•Season 2Ep. 174
Night 173: For Our Loved Little Pets
Hi little darlings! Taking care of our beloved pets is one of the many greatest joys we can experience in life. Let’s always remember to love and take care of our pets just as they love us. Come join me tonight as I read to you “The Sagacious Monkey and the Boar” by Yei Theodora Ozaki.
Jul 17, 2022•8 min•Season 2Ep. 173
Night 172: The Bigger Picture
Life is richer when we share it with someone we love, sometimes looking at the bigger picture gives us a new perspective about love in its various forms. Come join me tonight as I read to you “Ballade of Big Plans” by Dorothy Parker.
Jul 15, 2022•6 min•Season 2Ep. 172
Night 171: The Lady of the Night Sky [VIDEO]
Every night, the darkness allows the moon to shine so we can appreciate its true beauty. Just like the moon, know that you can shine during darker days too. Come join me tonight as I read to you “How the Moon Became Beautiful”.
Jul 14, 2022•6 min•Season 2Ep. 171
Night 170: The Art of Listening
Sometimes a good listener is all that we need. The truth is we all want to be heard and if we choose to see the colors around us, we must hear the voices they sing. Join me tonight on Sleeping Pill as I read to you “Voices of the Air” by Katherine Mansfield.
Jul 11, 2022•6 min•Season 2Ep. 170
Night 169: My Shadow and Me
Have you ever tried playing with your shadow? Our imagination gets the best of us, sometimes. Join me tonight on Sleeping Pill as I read to you: “My Shadow” by Robert Louis Stevenson.
Jul 10, 2022•5 min•Season 2Ep. 169
Night 168: The Perfect Balance
Too much of anything could be harmful to us if we don’t learn to balance things out and control ourselves. In this episode, let’s learn how too much of a good thing can be a bad thing as we prepare ourselves a warm bowl of “Sweet Porridge” by The Brothers Grimm. Rest well, little darlings.
Jul 08, 2022•8 min•Season 2Ep. 168
Night 167: Daydream Blues
There are just some days when you feel so down that you can’t get up in the morning, but it will be alright. After all, bad days don’t last forever. Join me tonight on Sleeping Pill as I read to you: “A Drowsy Day” by Paul Laurence Dunbar.
Jul 06, 2022•9 min•Season 2Ep. 167
Night 166: Greater Tomorrows
True optimism comes to life when everything starts to look messy–and even though change is hard to accept, sometimes we just have to look at the greater tomorrows. Join me tonight on Sleeping Pill as I read to you: The Optimist by J.W. Hammond.
Jul 04, 2022•9 min•Season 2Ep. 166
Night 165: Cosmic Skies and Sleepy Eyes
The moon is out and the crimson stars have come to play. It’s almost time to go to bed and dream about tomorrow. Join me tonight on Sleeping Pill as I read to you Ella Higginson’s Dream-Time.
Jul 03, 2022•8 min•Season 2Ep. 165
Night 164: Gratitude Practice
Being grateful always comes back twofold. In tonight’s episode of Sleeping Pill, I’ll teach you how to begin a practice of gratitude.
Jul 01, 2022•5 min•Season 2Ep. 164
Night 163: The Reasons Why
No one is perfect, each flaw makes us unique in our own way. Despite imperfections, to still be loved at the end of the day is bliss. Join me tonight on Sleeping Pill as I read to you Ask me Why I love You by Walter Everette Hawkins to remind us that we are loved.
Jun 29, 2022•7 min•Season 2Ep. 163
Night 162: Summer Solstice
To preserve is to appreciate, and one who can appreciate possesses true beauty. Summer will always come back and its warmth continues to linger. Join me tonight on Sleeping Pill as I read to you Midsummer by Leonie Adams.
Jun 27, 2022•6 min•Season 2Ep. 162
Night 161: Butterfly at Play
There’s something about the sun rising that gives us hope for better tomorrows. The peace of mind that comes with the morning breeze and the warm coffee you just finished making for yourself. Join me tonight on Sleeping Pill as I read to you Dawn by Elsa Gidlow, to remind us that when we open our eyes from tonight’s sleep there will be a new day for better opportunities.
Jun 26, 2022•9 min•Season 2Ep. 161
Night 160: The Angelic Light
We can't deny the essence women bring to our lives. Tonight let us remember and pay homage to the amazing women figures who've been with us through thick and thin. Relax, unwind, and get ready to fall asleep as I read to you The Perfect Woman by William Woodworth.
Jun 24, 2022•15 min•Season 2Ep. 160
Night 159: The Growing Little Seed
Hi little darlings! On this episode of Sleeping Pill with Inka, let me read to you “The Seedling” by Paul Laurence Dunbar, a poem about a little seed who turned into a beautiful flower.
Jun 22, 2022•9 min•Season 2Ep. 159
Night 158: Be True and Be You
Everyone has their own importance whether big or small. Come join me tonight on Sleeping Pill as I read to you Douglas Malloch’s “Be The Best of Whatever You Are”, a motivational poem that reminds us to always choose to be the best version of ourselves.
Jun 20, 2022•7 min•Season 2Ep. 158
Night 157: Happy Looks Good On You
Hi little darlings! In this episode of Sleeping Pill, let’s talk about happiness. Settle down, relax and fall asleep with a happy heart as I read to you “So Much Happiness”, a poem by Naomi Shihab Nye which reminds us that being happy can shine a light on everyone around us too.
Jun 19, 2022•11 min•Season 2Ep. 157
Night 156: Note to Self: Breathe
Breathing helps calm us down, gives us life, and is the basis for so much spiritual healing. Join me on this episode of Sleeping Pill as I read to you, "Just Remember To Breathe" by Jennifer Du Toit.
Jun 17, 2022•11 min•Season 2Ep. 156
Night 155: Healing for the Self
Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. Focusing on breathing in fresh air as you put yourself first and practice being grateful for today.
Jun 15, 2022•6 min•Season 2Ep. 155
Night 154: Pace Yourself
Let's practice self-care and embrace the power of meditation by rewarding ourselves with a gentle dose of relaxation. For this episode of Sleeping Pill, come and join me for a 5-minute meditation to remind us that no matter how fast life is moving around us, there is always a place of stillness inside.
Jun 13, 2022•5 min•Season 2Ep. 154
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