For this episode of Sleeping Pill, come and join me for a 5-minute meditation where we do breathing exercises and take care of our mental health together. Find a spot where you’re most comfortable and listen to my voice.
Hi little darlings! Tonight’s piece is centered on a beautiful memory about nature. Join me as I read to you “I Wandered Lonely as a Cloud” by William Wordsworth. Sweet dreams!
Sometimes just existing next to one another without saying a word is more than enough, it gives us time to turn down the inner noise and reflect on what matters most. Sit back and relax as I read to you “The Quiet World” by Jeffrey McDaniel. Good night!
Meditation can certainly provide some much-needed space in your life; the best time to meditate is whenever we can. After a day of responsibilities, take this time to pause; settle in and surrender to slumber.
Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. We’re teaching ourselves to be comfortable with our mind just the way it is. Find a spot where you’re most comfortable and listen to my voice.
Hi there! It’s been a while since I’ve done this with you guys. Join me for a Five Minute Meditation for this episode of Sleeping Pill! Relax, clear your mind, and hit the play button to start off tonight’s journey.
“Tell me who your friends are and I’ll tell you who you are.” Friendships are what make us whole–but sometimes friendships aren’t perfect. We fight, we argue, we have disagreements, but at the end of the day friends are people who we can count on to be there for us. Join me tonight on Sleeping Pill as I read to you SunShine After Clouds by Josephine D. Heard.
Life comes at us in waves but it's all about where your heart's at. Come Join me tonight on Sleeping Pill as I read to you “A Tear And A Smile”, a poem by Khalil Gibran which describes all the words our hearts longed to say.
Life can be messy sometimes, but it can also be beautiful too. In this episode of Sleeping Pill, Join me as I read to you "A Gentle Reminder" by Bianca Sparacino. A gem to everyone who needs a gentle tap in their heads every time they feel down. Nighty night!
There are moments in our life when we make mistakes and hurt other people but let's also remember to be patient, kind, and gentle to others. Settle in as I read to you a piece by Rania Naim, titled “This Is How You Lose People”, a gentle reminder to treat people with kindness so that we won’t lose people that are most dear to us. Sweet dreams!
Memories and experiences are what make us human, but perspectives show the world our own world view. Relax, listen, and prepare to be sink and discover a new world as I read to you this poem by Fran Clagget-Holland, titled: “On Taking the Measure of Your Book”.
There might be a lot of crazy things happening in our day-to-day lives but there is certainly a lot of good too! In this episode of Sleeping Pill, I read to you B.J. Morbitzer's, "A Time To Believe" as a reminder that there is more to life than just the crazy things happening around us. Settle down, cuddle tightly, and fall right to sleep.
Hi little darling! Tonight I read to you Eugene Field's, "The Sugar-Plum Tree", a sweet little poem that will put you right to sleep. What are you waiting for? Sit back, relax, and enjoy.
Sometimes it's good to take a step back from everything and Introspect about the world around us. Tonight on Sleeping Pill, I read to you Max Ehrmann's: "Desiderata" to help us re-center and set us back up on our fruitful journey we call life.
For many of us, our self-worth is tied to many external things. We are more than what the world tells us we should be. Sometimes, to just be ourselves, no matter what that may look like, is enough. Join me tonight on Sleeping Pill as I read to you Mary Oliver’s “Wild Geese”, a poem that reminds us that we are more than enough.
Change isn’t merely change. It’s memory and experience, it’s a part of who you are. Tonight on Sleeping Pill, I read to you “from constant change figures” by Lyn Hejinian. Let tonight’s piece be a reminder that change isn’t linear, there can be ups and downs, but at the end of the day, It’s part if who you are.
Take a break from the never-ending calls, take a break from the toxicity, take a moment for yourself. Tonight on Sleeping Pill, I read to you Holly Riordan’s "Sometimes, You Have To Take A Break". Cuddle in, get comfy, and doze off to the sound of my voice.
We always seem to be in a race with time; eager to finish and achieve. Sometimes, we forget to take advantage of what time is able to give us. Tonight, let us realize together the endless opportunities time allows us as we go through Ursula K. Le Guin’s "Hymn to Time".
Hi Darlings! Tonight's piece is centered in the setting of love, nature, and new beginnings. Relax, breathe in and listen as I read you the poem of Joy Harjo entitled “Remember”.
As “planets are smashed into oblivion…”, let your love fill the air. Fill yourself with courage to deviate from comfort, and let yourself grow. Sit back, relax, and surrender yourself to liberation as I read to you through Joshua Jennifer Espinoza’s "This is What Makes Is Worlds".
Each step is a decision; and each road is a chance. It’s up to you to take it—to live it. You may feel lost along the way, wanting to escape the heavy chains of doubt and fear, but darling, let me tell you this… only you hold the key in setting yourself free.
Tonight, remind yourself that it's okay to slow down and take it easy after all the hustle and bustle you’ve done for the day. Allow yourself to relax and fall into deep slumber as I read Christina Rossetti’s Up-Hill to you.
Love can take any shape and form, from touch, to words of affirmations. Love can also be given and taken at any place. Love is, just as it is… love; and it is your own. Tonight, we read a piece by Becky Curl: The Way Love Looked With You, to remind us that no matter what love might show... we all deserve it.
In a world of busy lives, find comfort in this safe bubble. Reminder: you are allowed to rest. After a day of responsibilities, due dates, and draining productivity, take this time to pause; settle in, with thoughts of this well-deserved rest, and surrender to slumber.
Tonight is the time to rest and rekindle your strength — a time to clear your mind and focus on “now.” Pause, and recharge as we read Sylvia Plath’s Mushrooms, Langston Hughes’ Still Here, and Tupac Shakur’s The Rose that Grew from Concrete.
Mistakes, guilt, embarrassment — oftentimes, we find ourselves trapped in self-pity because of our imperfections. Today, we read Kelly Douglas’ Be Kind to Yourself, Even When You Feel Like You’re The Worst, to remind us to always afford ourselves more patience and understanding.
Tonight, we will talk about love, the kind that makes us believe in love. Come join me in our little bubble in a night of love, rest and meditation as I read to you Charlotte Green’s The Kind Of Love That's Still Worth Believing In.
There’s no doubt that blood ties are strong, but it is love and support that establishes true family. Join me, in our safe space, tonight, as I read to you Antoinette Chanel’s “Family Can Be Who You Choose”
Tonight let's rediscover the traditional literary art of Haiku Poetry. Join us find rest with relaxing renditions of 9 striking Haiku poems in celebration of Haiku Poetry Day!
It's hard to see the beauty that surrounds you when faced with harsh realities and uncertainty. So forget all your worries and focus on all things beautiful, as we read Lord George Gordo Byron’s poem, She Walks in Beauty.
