Hey family and friends, this weeks podcast might have been an emotional rollercoaster, but we all know how Disney world can be fun but waiting in line can be hard. On this weeks podcast host Sara J speaks openly about shame in her life as it relates to deception, guilt and shame. Please be sure to share this podcast with someone special as it is the gift that truly keeps on giving. We hope you enjoy. Sara J. IG: Shesooshameless_ Twitter: Shesooshameless Website: theshamelessbrand.com...
May 19, 2021•37 min•Season 4Ep. 2
Hey Friends, it is such a pleasure being back on the mic. I know we just came out of what may have felt like a lifetime of pajamas and Netflix series but we finally see the light at the very end of the tunnel. While on break, I took eight weeks to work on learning more about the platform that I use to broadcast this podcast and more content. Of course, the role of the content creator the shameless brand must really be healed in areas of discussion, so I took some time to heal so that I can pour....
May 09, 2021•27 min•Season 4Ep. 1
Life has its ups and downs, but no matter the plight just know that the access that we grant and the access we deny matters. On this week's episode, Sara J speaks from her personal experiences on giving access and sharing access, and denying access. Also, the power of choice is yours, sometimes we tend to think we don't have a choice or can be talked out of our choice. Be aware of your choice and choose life, and life more abundantly. Lastly, gratitude. An attitude of gratitude is the tude! Sinc...
Mar 20, 2021•24 min•Season 3Ep. 10
Well, well, well. Guess who made good on their promise to you? No not your mother, no not your father, but me oh me, oh Lord. Yes, that's right, I promised features and features is what you got. Yes, I was stretched, and yes I was stressed but the blessing of the Lord is here, and I know you will feel it in this podcasts atmosphere. On this weeks podcast, myself and Antwain Jackson discuss the very foundation of dating in the 21 century. We have all been there, perhaps we were the one that overs...
Mar 06, 2021•1 hr 17 min•Season 3Ep. 9
I am back with another feature, one of my favorite life coaches and entertainer; D. Antoinette Shine. On this week's episode, we discussed the definition of healing and where and how to start. While it sounds very simple or possibly superficial, the main takeaway from the episode was the start and it's a process. The process of healing starts with where you truly are, not where you want to be. Trust me, God cant save or heal who you pretend to be. The greatest gift to give is love, love a friend...
Feb 27, 2021•44 min•Season 3Ep. 8
Times when celebrating can be tough we consider celebrating on social media, balloons, champagne pops, and beautiful videos to be the pinnacle of what it feels like to be celebrated. However the greatest celebration is a celebration with self the covenant that you make with yourself and others on how to truly love and support you and your greatest endeavors on this weeks podcast it is an interesting one it is one that journeys years back in celebrating for birthdays and other hallmark moment to ...
Feb 23, 2021•19 min•Season 3Ep. 5
On this weeks episode, myself and Taylor B. discuss entrepreneurship, big corps, small business and toxicity. When we think of toxicity, we may only see it in one aspect, but in reality there is a thing called workplace toxicity and it must be managed. Be sure to share with a friend and a family member.
Feb 20, 2021•1 hr 5 min•Season 3Ep. 7
We have all been there before, impacted by some trauma or adversity and handed it right back to someone who hasn't deserved it. While we are in cancel culture and "call out's" are often, we must ask ourselves have we really done all that we can to understand where the behavior comes from? A lot of great relationships in family, and friendship rarely can see the potential due to toxic behaviors but really the root is trauma. What are some steps you are taking to resolve and relinquish pain and hu...
Feb 13, 2021•1 hr 1 min•Season 3Ep. 6
Are you the pillar in the family? Constantly being tugged in every which direction, have you found a way to be yourself and self for everyone else? Well, if that is you myself and Dr.Sims has a word for you. On this week's podcast, Dr. Sims speaks from her very own platform, the Art of Being Self-ish and how the effects of rest can only make you better. Shocked? Well me too, as a shameless member of the Sincerely Shameless podcast, I too suffer from "super human cape wearing self-sacrificing" to...
Jan 30, 2021•55 min•Season 3Ep. 4
Once upon a time, the word entrepreneurship was sitting somewhere lonely in the dictionary minding its own business, however now more than ever we have seen the word used at least a billion times in a day. People use this word to describe who they are and what they do. We are a community of people who are in "our bag" to get another bag, it can all feel like a race to nowhere image. Join me on this podcast as myself and Adiyah Bell (founder and owner of Llama Momma Company) unravel what it takes...
Jan 23, 2021•56 min•Season 3Ep. 3
On this week's podcast, things got a bit real! Not only did Sara J bring on her first feature, but they also discussed vaccinations, Covid 19, personal feelings, and more. Continuously we are told that if we do not know where we have been, we can't know where we are going? Is there some truth in it? Well of course, our history speaks to what our upcoming challenges may be. Be sure to share with a friend and a family member. Sara J IG: Shesooshameless_ Feature Amber Henry IG: Ambz_thepa Web...
Jan 16, 2021•38 min•Season 3Ep. 2
Sis, whats up? First of all, we made it. Never would have made it, but we did! Pat yourself on the back. air toast and throw the confetti! On this week's podcast, Host Sara J announces the plans for season three, features and a new section in the podcast. Also, she discussed the problems in the world are ours to have, to create and become the solutions. As we know, some of the best inventions came from problems. Please be sure to enjoy and share with a friend. Instagram: Shesooshameless_ Faceboo...
Jan 09, 2021•25 min•Season 3Ep. 1
We have reached the season finale, and we have been approved for a third season!!!!! On this week's episode, Sara J discussed the ten things she learned in the year 2020. Be sure, to share with a friend!!!! See you Jan 9, 2021 for Season Three. IG: Shesooshameless
Dec 12, 2020•34 min•Season 2Ep. 9
We hear it all the time, make the decision, and create a routine. While that may be the cause, we oftentimes forget that decisions are harder to make when we put up time limits. Sometimes the decision calls for a daily attempt. How do you eat an elephant, one bite at a time? That's right, no matter the feat or the tasks, some things call for a daily decision. Just for today, you have the strength to decide how you will live and respond to life. On today's podcast, Sara J discusses her daily rout...
Dec 05, 2020•32 min•Season 2Ep. 8
Thanksgiving is RIGHT around the corner. We are only one day away from Thanksgiving and who would I be if I didn't give you a snack?!!! Remember, the holidays are meant to be spent with those we love, and while I don't know your story I know that you deserve love. In this season we are being challenged in new ways and that may be creating new traditions or continuing on in the ones that you already have. Either way, remember to love your neighbor as you love yourself and enjoy the holidays! Be s...
Nov 25, 2020•12 min•Season 2Ep. 7
We have all been there before, when the opportunity presents its self we began to dream and create what the rest of our lives will look like. Just as we need to include the person we are building with, you might want to include the one who created you. While we love to think we are in control, we truly not. It's a great thing to dream and create, but be sure to include all parties. Also, on this week's podcast, Sara J discusses the processes of acceptance and how it has changed her perspective o...
Nov 21, 2020•26 min•Season 2Ep. 6
On this week's episode, we welcome Sara J back to the podcast after a week break and discuss the importance of letting it go. No matter what life throws your way, there is a time to dwell over it and a time to let it go. No matter the strength or pain, no one should walk in life carrying ever burden. Let it go so you can have the next season's blessings. Be sure to share this podcast with friends and family by clicking the share link. IG: Shesooshameless_ Twitter: Shesooshameless...
Nov 14, 2020•33 min•Season 2Ep. 5
Feeling like the loss of things in life is holding you down? Do not let that stuff hold you back, you are more than a conquer, you are loved and the world needs you. On this weeks episode host Sara J discusses the power in purpose by doing what you have to do so that you can do what you want to do. Also grief that pushes past all your fears and propels you right into purpose. Enjoy! Word of the Week: Grief Wisdom of the Week: Just do It Woman of the Week: Ebony (Mzjoi) Be sure to follow Sa...
Oct 31, 2020•16 min•Season 2Ep. 4
Do you sometime feel clutter in your mind? As if life deserves to be simple, turns out it can be. There is a way to have a complex situation and simplify it? How so, well on this weeks podcast Host Sara J discusses the importance of detox and simply not entertaining things in life that does not provide peace or joy. A lot of times we are caught up giving fuel to everything but the stuff that matters. Allow yourself the chance to grow your mind and not clutter it with junk that yields no fruit. W...
Oct 24, 2020•18 min•Season 2Ep. 3
Do you feel like boundaries had no bearing on your being, do you find yourself extremely attached to what is and not what could be? If so, we are all struggling in some area surrounding the mind and what is ours. In life we are taught to stake our claim, but what happens when we hold on too tight? What happens when the very thing we are holding on to is no longer serving us and it holding us back from what's next. On this weeks episode, Sara J discusses her very own "mine" issue and where she is...
Oct 19, 2020•20 min•Season 2Ep. 2
If you are anything like me, we like to believe that all things have a price tag but Joy, Peace and Happiness can not ne bought. Sad story but true. On this weeks episode, I discuss the amount of creativity and my journey in creating happiness. I know its a work and a daily effort, I hope you enjoy! IG: @shesooshameless_ Blog: Theshamelessbrand.com
Oct 10, 2020•24 min•Season 2Ep. 1
Can you believe it, we made it!!!! None of this would be possible if it weren't for you showing up week after week to listen to the podcast, you are sooo committed. On this weeks podcast, we covered so much in such a short span on time. We discussed finishing, and the value of starting something that you are passionate about. We also discussed the value of Safe Places within our support systems, family and friends. Lastly we shouted out our last Woman of the Week and boy, she is amazzinngggg.. I...
Sep 19, 2020•22 min•Season 1Ep. 9
Famously said, rarely understood. On this week podcast, Sara J dives deep into passion, creativity and comparison. Often times we think that comparison is what brings us together, never knowing it can also be a tool for separation. Compliment all things and watch it grow, and compete with no one other than your yesterday. I hope you enjoy.
Sep 12, 2020•21 min•Season 1Ep. 8
This week was like WHOA... We truly need a few moments to take in all that 2020 has been serving us on a plate. Not a silver plate, a plastic plate because Covid is real and we aint trying to wash no dishes. LOL. On this weeks episode, Sara J discusses Hope, mental reroutes and girls trip. While we understand in life this is a marathon and not a sprint, we sure could use a break to prepare for the rest of this year. We hope you enjoy!
Sep 05, 2020•26 min•Season 1Ep. 7
We are in some reflective times, and during those times it hard to not be swallowed up in the many thoughts that cause frustration and fear. No matter what you are going through, it is important that you discover your new rhythm. Its not going to look like it previously did, but I am sure you walk in full acceptance, it can look better than you thought. Also, do not forget to bring what you are passionate about on this journey, you will need it.
Aug 20, 2020•13 min•Season 1Ep. 6
This one is a long one but its worth it. Do you struggle with tough conversations? Does your friends and family understand that you have boundaries? Do you have boundaries? Perhaps you dont, well on today/s podcast we cover all of that. We are absolutely shameless in boundaries, expectations and conflict resolutions. Enjoy!
Aug 08, 2020•28 min•Season 1Ep. 5
Haven't we all been there, rather it was choosing between the nuggets or pasta on a date or choosing between the dress or skirt for the job interview, we all have been confronted with two opposing options with the choice lingering. Trust me, I have been there many times and I can admit that I too have decided to not decide because of pressure, fear, shame and potential consequences. However, in life those things are inevitable so we may as well pick something we can be happy about. On this episo...
Aug 01, 2020•20 min•Season 1Ep. 4
UGH, does it bother you that some times you are the villain in the story. Or perhaps you misrepresented yourself accidentally, but on purpose. If that's you, its cool because it happens. Life happens and that is the point, you cant grow without a little bit of adversity. On this weeks podcast, I discuss the value in adversity of life and moving forward. Also, building a team but just a team, THE TEAM. Just remember, life is meant to be lived, and it happens. Life happens.
Jul 22, 2020•19 min•Season 1Ep. 3
I do not know about you but when time feels like its just in abundance, its easy to waste. Well, on this weeks podcast, I share where I am at in focus and distraction and I give an overview of the power of distraction. Are you distracted, yes, no, maybe so. Either way, do what you can to keep the faith and the focus.
Jul 11, 2020•15 min•Season 1Ep. 2
Decisions, decisions, decisions, no matter the type of life that you live, we have decisions to make. Do not let allow life, friends, and family talk you out of your choice. Its tough, it can be hard, but please know in this life you have a choice. In this weeks podcast we dive deep into choice making in in life, career, family and friends.
Jul 05, 2020•18 min•Season 1Ep. 1
