Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of ...
Apr 15, 2023•44 min
Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of ...
Apr 08, 2023•44 min
Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of ...
Mar 25, 2023•56 min
Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of ...
Mar 18, 2023•1 hr•Season 7Ep. 3
Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of ...
Mar 11, 2023•46 min
What's up family and friends, saints and aints! I am so happy to be back on the mic with and for you! I have been working really hard to bring you something special and I believe I might have accomplished my goal! Firstly, happy New Year! Secondly, How are you? Thirdly, are you ready for a year filled with joy, laughter, and some shamelessness? Well, I know I am. Having ben through it all, with more to go, please allow this podcast to take you on a journey of candid conversations with Sara J and...
Mar 04, 2023•29 min
Frequently, we can get so exhausted with the obstacles of life that we begin to believe the momentary defeat of the day is a lifelong event. And I am here to share with you that that is not the case. However, the only way you will experience something other than what you are feeling now is to do something different. Do something you have never done to experience something you've never experienced. It will take you to create the life that you want to live, the life that you desire is literally ri...
Dec 27, 2022•38 min
Have you ever just sat down and thought of your dreams and aspirations and looked at your life and realized they are entirely contrary to each other? I know I have, but why is that? If that is the same for you, have you asked yourself why? As I have spent time in therapy, I have realized I have created a mental and emotional life for myself and then looked at my actual life and thought, "gee these do not look the same"? I have assessed and asked, but its all on me. My life doesn't complete...
Oct 29, 2022•24 min•Season 6Ep. 8
We have all been here before, but perhaps you didn't have the language to express what it was or where it came from. I know for me, it's been one hit after another and yet, and still, I am expected to operate in high function! Well, life ain't gonna stop lif-ing so its up to us to assess our own stuff and deal with it. So, when the dust settles and the season is preparing to change we must ask ourselves one question: What do I do with all this pain? Good question, on this week's podcast that que...
Oct 09, 2022•25 min•Season 6Ep. 7
Dare to dream? Or has life been lifin' and taking up all the air in the room and suffocating your heart's desires? If so, this week's podcast is exactly what you need... In fact, be sure to listen a few times! On this week's podcast, Sara J talks about speaking and receiving. Its interesting how life has a way of bruising us and causing us to speak less and experience more pain, shame and trauma. As you know 100% of nothing is still nothing, so you may as well speak the life you want in the proc...
Aug 29, 2022•28 min•Season 6Ep. 6
On this weeks podcast, Sara J discusses the inevitable reaction we all experience when we get vulnerable. Judgement is one of those really strange, inevitable, human reactions where there is no relatability or connection. So how do we become more vulnerable without risking injury, its impossible because the truth sets some free and others to use your truth to keep themselves in bondage. This week, try sharing something with someone else that you haven't before and see how that feels, trust that ...
Aug 22, 2022•22 min•Season 6Ep. 5
It's so tough to say, but we are better for it in the long run.. Not only was this podcast hard to do, but admitting that I am not as strong as I led on to be was even more challenging. On this week's episode, Sara J talks through the pain that she has been experiencing while trying to date and meet new people. While this isn't a foreign concept, we all have the tendency to not acknowledge the pain that we have gained in this thing we call life, and while it's not accepted it doesn't allow us to...
Jul 31, 2022•33 min•Season 6Ep. 4
A few weeks back, Sara J received a big compliment that seemed to be untrue.. Until she did some digging and discovered, that confidence and building confidence go hand in hand in life and are needed tools to live a happy life. Simply said, but not as easily done. On this weeks episode Sara J discussed confidence and how she struggled with insecurity in conflict and how rebuilding is a daily journey. Please be sure to share with a friend. IG: Shesooshameless Website: www.theshamelessbrand....
Jul 17, 2022•30 min•Season 6Ep. 3
Wheeew, let me tell you. This one was tough, Sara J gets really real about one dating experience that did not reflect well on who she knows herself to be nor who she wants to show up as. While we can all admit that we have found ourselves in some not so good positions, we are undoing the bad habits and no longer negotiating our worth with our desire. If you find yourself in a season of immense loneliness, this podcast is for you. Be sure to take a breath and notes, you certainly do not want to m...
Jul 09, 2022•43 min
What's up shameless community, I just know that I am missed because I sure missed you. On this weeks episode, Sara J discusses her abrupt departure and what it lead her too. She also covers the three keys things she learned while hanging out at rock bottom. Rock bottom has a bad reputation but if you can land on your back looking up, you can get up! After much bargaining, that is exactly what Sara J and its the very thing that she is encouraging to you. This episode is truly one for the books, y...
Jul 02, 2022•23 min
Often times in our alone time thoughts are racing through our minds, "are we enough, will we ever be enough, why did this have to happen and why did they have to happen". While those thoughts bring us to a place that feels so sunken, those thoughts are the thoughts that propel us to something greater is if we allow it. What I mean by that is, in life people, places and things happen to us and most times they happen for our good. However, most times we are so hellbent on what happened and how it ...
Mar 20, 2022•17 min•Season 5Ep. 8
To many people, acknowledgment is possibly the hardest part of their journey but for the shameless, we are constantly looking inward and seeking what we feel means to us. Truth is, all of it means something. All of it is a map linking us to the destination where life has happened and a GPS for what is to come. Rather take shelter or jump right on in... But that's one of the things that can hold us back? Rejection. Rejection can be so powerful if we let it and that looming feeling of "why me" can...
Mar 04, 2022•28 min•Season 5Ep. 7
What happens when what you never expected happens? The things that you never expected shows up, yet you were the most prepared in life. You tell yourself you did all of the right things, you said all of the right things, you were all the right things and yet, you are being confronted with the unexpected... the Wildly Inconvenient. On this week's episode, Sara J makes up for lost time and talks about the wild inconvenient things she has been experiencing in life. Could it be that there is no arri...
Feb 26, 2022•19 min•Season 5Ep. 6
This one hit home, and harder than any journey taken thus far. This year, Sara J is doing the heavy lifting early on in the year in hopes of receiving something beautiful on the back end. On this weeks episode, Sara J discusses the challenge of becoming a new person, or rather recognizing its time to become a new person. What all does it take, and when you recognize it are you wondering if its worth it. Being in a new place, new environment, with new people is inevitable for a new experience. Jo...
Feb 05, 2022•22 min•Season 5Ep. 4
We have all been there before, the tensions are high, frustrations are running through your mind, the thought of your life all crumbling down right before your eyes and boom you make it through one more day in life. Yes, I'm talking about conflict, on this weeks episode Sara J talks about breathing through an offense, allowing it to pass and then moving around it. In life, we know life happens to everyone no matter the amount of money you make, the title you hold or the family you belong to. Sin...
Jan 22, 2022•34 min•Season 5Ep. 3
On this weeks episode, Sara J spoke her truth in regards to her very own faith crisis and how that has hindered her prayer life. Coming from a background filled with spiritual leaders, Sara J has had the pleasure of building her own relationship Christ. In doing so, she has learned the value of Broken Prayers. This year is designed to be beautiful, and filled with joy and laughter and while life is happening, there will be moments that want to come up against it. Its all a choice, and even if yo...
Jan 15, 2022•12 min•Season 5Ep. 2
Welcome back to Season five, yes! Season five, a journey it has been. With some clarity on vision, some new features, some new goals in mind and officially recording from home base, Dayton Ohio. Oh don’t I have a lot in store for you. First things first, share this podcast with a friend or a family member to ensure their laughter and joy! This year, we are bringing Joy and Laughter all season, all TEN episodes. As for today’s episode, lets catch up and talk grief! Good grief, the lessons that yo...
Jan 08, 2022•36 min•Season 5Ep. 1
What is up family and friends, we hope all is well. This season has been a tough one to make it through, but we made it. On this week's episode, Sara J shares her heart and a few other tidbits on life. Be sure to share this podcast with a friend or family member, see you next season. Sincerely, Shameless
Aug 21, 2021•12 min•Season 4Ep. 10
Often times we have the hardest times stretching out our arms and asking for what we want. Most times our childhood fears and the limited resources force us to only accept what is being offered. Or other times, we were never asked, "what do you want". In life we are faced with decisions and it's probably a great idea to practice stating what you want out of life rather than allowing the world to choose for you. On this week's podcast, Sara J host talks through the three forms of communication an...
Aug 07, 2021•26 min•Season 4Ep. 9
On todays podcast, Sara j discusses the woes of needing a minute to process and set up a plan for whats next. While knowing that God is in control, making her requests known and anticipating whats to come, she has resolved that the season that she is in has no rhythm. While in a season without rhythm, it is imperative to know what you cant go without. Also, patience and forgiveness were pillar topics as Sara J lamented through the podcast. Please be sure to share with a family member and a frien...
Jul 31, 2021•29 min•Season 4Ep. 8
There is no limit to shame and being shamed, it exists everywhere there is literally no way to dodge it, but there is a way to accept it and grow from it. On this week's episode, Sara J. discusses the variety of workplace shame, restorative faith and more. Please be sure to share with a family member and a friend. Have a wonderful week and remember, the shamed shameless. IG: Shesooshameless_ Website: www.theshamelessbrand.com
Jul 24, 2021•39 min•Season 4Ep. 7
Oh boy, was this not the one that almost took the whole Shameless Community out. Shame in family, friends and relationships is a tough one. Its the one that goes silent and often times left unsaid. Shame in any aspect increases secrecy between one's self and their expectations. Ultimately, ruining the relationship. On this weeks episode, Sara J speaks candidly about the family shame and friendship shame and the steps she took to overcome this feeling. Be sure to share with a friend and subscribe...
Jul 03, 2021•26 min•Season 4Ep. 6
What did you say?? Nope, you heart and mind couldn't hear you so now you are living out the very words that you said low underneath your breath and lets just say, that life isn't that pleasant. On this weeks episode Sara J speaks candidly on the power of words and how we can create greatness or sadness. Perhaps our lives are a direct reflection of the words we have spoken and the works that we have put in have been working contrarily against us. Well, no more of that !! Today is the day we as th...
Jun 12, 2021•18 min•Season 4Ep. 5
We have all been there before, rather its our hair, our bodies or something on our bodies that has decreased the fun or excitement in our lives. While this may sound familiar, its rather different this year. This year we are coming from inside to outside and while we all wanna be outside, the real question is, do we feel like good enough to be outside. Are you feeling good about your body after the pandemic, some stress and just life. Are you finding yourself unable to celebrate others due to yo...
Jun 05, 2021•32 min•Season 4Ep. 4
We have all been there before. The friendship was amazing, when it was good it was good but when it was bad, well we were all ducking for cover and seeking the nearest escape route. I know that feeling all too well. Trying to piece together the last ten years of my life when I think of friendship and how it became what it is now, has been the lack of honest communication. Yes, old saying from daddy, "Can I tell you the truth and be your friend"? Nah, but we have to tell it anyway! Be sure to sha...
May 29, 2021•20 min•Season 4Ep. 3
