When you have all that you need and should be happy, but feel the exact opposite, it's time to do some digging and return to yourself, for that is where true wholeness resides. It just depends on whose rules you choose to live by. In this episode, Tallia is joined by a fellow coach and intuitive healer, Erica Lester, for a conversation about what happens when your external world doesn't feel as great on the inside. Erica shares some of her pivotal moments and struggles, leading to the realizatio...
Oct 16, 2019•56 min
This week, Tallia invites you to listen to a recent interview about money mindset on the Young Scrappy Money Podcast with her in the hot seat! Catch the full interview on iTunes , Spotify , Google Play and Stitcher . To read the transcript, head over here. You can find Tallia's top 10 coaching questions for reflection and journaling here . For more about her coaching programs, check out her website . Applications for the January cohort of the Inner Work Circle will be opening soon, so be sure to...
Oct 02, 2019•5 min
Tallia shares her top 10 (but actually 12) favorite coaching questions for reflection to help you tune into yourself, get unstuck, and uncover whatever needs to emerge. To download the list of questions directly, head over here ! Don't forget to rate the podcast and write us a review if you're a fan, and share this episode with anyone in your circle who comes to mind :) Happy journaling! -- Links: Inner Work Circle Contact us at [email protected] Follow along on instagram and say hell...
Sep 25, 2019•10 min
"All my life I've been a neon pleather outfit in a sea of sensible suits." You too? Then join Tallia for a conversation with this week's guest, Allie LeFevere , cofounder of the Obedient Agency , for a conversation about standing out and having the willingness to bring your whole self to the table, fun included. They explore questions like: What does it take to relax into the place of who you are? How can you choose fun over fear? What makes you memorable? What happens when you stop trying to sh...
Sep 18, 2019•43 min
In this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the opportunity to make a different choice. They discuss the importance of taking back control of your life, uncovering your truth, and taking responsibility for the direction you want to be heading in, even if it ...
Sep 11, 2019•52 min
A life of integrity, alignment and quiet strength - that's what Tallia and Lyric Lewin explore in this week's episode of "Sincerely, Me." Lyric intimately shares about her experience leaving a successful career at CNN and what she learned along the way. They discuss the process of removing the "masks" of our ego and finding the courage to strip ourselves of the prestigious roles and titles we tend to hide behind. In the end, it's only in the process of uncovering and unfolding that we have no ch...
Sep 04, 2019•36 min
What's one thing you want in your life that you aren't letting yourself have? However big our small, our desires often get put to the wayside and we don't give ourselves permission to feel, have, or pursue the things we truly want. In this short but sweet (no pun intended) episode about the ice cream bar that made Tallia cry - yes, true story - she encourages us to do more of what makes us happy, indulge in the simple pleasures of life, and go for the double scoop. Upcoming Events: The Realign R...
Aug 28, 2019•10 min
Hilariously reliving their high school glory days, Tallia and dear friend Roshani Chokshi reconnect to discuss Roshani's path toward becoming a NY Times best-selling author (and the moment she found out she made the list!). Roshani shares about the decision to quit law school to pursue her passion, then takes us into the realities of being a writer, developing a creative process, managing the pressure to please, and creating her own roadmap for success. With a lot of laughs, they also manage to ...
Aug 14, 2019•41 min
"There is more to life than merely increasing its speed." - Gandhi. Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing practical tools to integrate intentional rest into your daily life, even if all you have is 10 seconds to spare. She closes the episode with a brief mindfulness meditation rooted in sensory experience and awaren...
Aug 07, 2019•25 min
How do we better prepare ourselves for the inevitable changes on our professional paths, especially in today's career landscape? Tallia is joined by strategic leadership coach, Carole Ann Penney , for a conversation about change, uncertainty, and resilience. They share a few tools to help you create an internal compass so you can approach career decisions with confidence and regain a sense of control outside of your professional identity. For more from Carole Ann, check out her website and insta...
Jul 31, 2019•39 min
Behind every success story, there's often an unspoken mess. In this week's episode, Tallia and Katie Mallet (friend, former coachee, and founder of Make + Do community ) discuss how the path of pursuing our purpose isn't always a pretty one. Katie openly shares about the mess of her path, the process of waiting in the "in between," and the lessons she learned in her career transition. With a bit of trust, patience and an entrepreneurial spirit, Katie took one step at a time, eventually leading h...
Jul 24, 2019•41 min
Feel like you're sitting on the bench, waiting on the sidelines for someone else to give you permission to play big? In this episode, Tallia describes how many of us move through life as "self-imposed benchwarmers," getting in our own way of standing up, speaking out, taking action, and showing up for the big game. She also shares about the 4 things we need to stop playing small: self-belief, vision, desire, and deservedness. You in to play? The Inner Work Circle is for anyone willing to get unc...
Jul 17, 2019•17 min
Tallia is joined by dear friend, stylist and coach Lillian Charles for a conversation filled with laughter, some tears, and full hearts. They talk about taking up space, showing up authentically, and having the courage to be seen for who you are. Whether through the way you dress or in the way you share your story, authentic self-expression is such a big part of showing up fully. And YAY for LAUNCH WEEK! Tallia finally shares the full scoop about the Inner Work Circle on this episode for any wom...
Jul 10, 2019•45 min
Life can be hard, but we can do hard things. Tallia is joined by guest Tiffany Han for a conversation about speaking your truth, embracing criticism, and not letting fear of judgment get in your way of doing big things. They discuss how to deal with shame, overcome fear of failure, and maintain perspective in the face of rejection, no matter how public. TLDL (too long didn't listen): " Things are survivable and we can do scary things." For more from Tiffany, check out her website and give her a ...
Jul 03, 2019•47 min
Happiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She distinguishes between different types of happiness, shares a few tips to enhance the quality of our relationships, and talks about the importance of embracing negative emotions as a part of happiness. For a few additional resources on happiness, chec...
Jun 25, 2019•12 min
Join Tallia and intuitive coach, Kimberly Daniel, for a conversation about using your intuition as a way to return to joy. They talk about the importance of listening to your inner voice and confronting your darkest shadows to ultimately transform your relationship to yourself. It's not until we show up for ourselves that we can show up for others, and it's not until we have the courage to trust our intuition that we can align with what is most true for us. Check out Kimberly's website and follo...
Jun 19, 2019•48 min
Following last week’s episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy. Be sure to check out the Inner Work Circle as we get closer to the big announcement and join the waitlist to get notified when applications open here ....
May 22, 2019•20 min
Join Tallia for this short and sweet solo episode on the three essential ways to protect your energy. She touches on the importance of slowing down, setting intentions and creating a field of positive energy around you. She also suggests a few key questions to help you release that which no longer serves you and hold your ground. This episode will be followed by a full guided meditation on the next episode of 'Sincerely, Me' to help you shield and protect your energy. Additional Show Notes: To j...
May 15, 2019•16 min
If dreaming is something we’re encouraged to do when we’re younger, why does it become so hard to dream for ourselves in adulthood? Join Tallia and special guest, Darrah Brustein, for an honest conversation about trusting your intuition, balancing practicality with desire, and expressing your dreams to the right people at the right time. Wondering when you should give up on a dream? Not sure if your dreams are possible? Waiting for a plan before taking action? If so, this episode is for you. Be ...
May 08, 2019•1 hr 18 min
Tallia invites dear friend and fellow positive psychology expert, Jason Beck, for a light-hearted conversation about making time for sacred routines, the importance of rituals, and finding balance between striving for more while accepting where you are in the present. How will you choose to be more intentional with your time and focus your attention? Share your letters with us at [email protected] to be read on next week’s episode! And be sure to check out Jason's two must-haves: this...
May 01, 2019•56 min
In this week’s episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible. Don't forget to grab a pen and piece of paper - you’ll want to jot a few things down as she encourages you to create a one-year vision for yourself. Tallia also shares a sneak peak of her new coaching program starting in August. To join the waitlist and get notifi...
Apr 24, 2019•24 min
Join Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments. To learn more about Lena’s upcoming wellness retreat, head...
Apr 17, 2019•46 min
In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough. Link to the book: The Art of Asking Keep up with Lindsey on social media: @lindse...
Apr 10, 2019•51 min
In this episode, Tallia shares what she’s learned about mindfulness and how she’s begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.
Apr 03, 2019•21 min
Mar 19, 2019•8 min
