Guided Meditation for Grounding and Protection
May 22, 2019•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Following last week’s episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy.
Be sure to check out the Inner Work Circle as we get closer to the big announcement and join the waitlist to get notified when applications open here.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast