We all are required to juggle multiple projects and tasks at any given time. But there comes a time when everything that's on our to-do plate may just become too much causing mental anxiety. At a time when we need to be at our best, we all but shut down. So how do you pick up the pieces again? Listen as I share my methods for carrying on after being brought to my knees.
This week I've been on a bit of a whirlwind. Between the headaches, the tiredness, the nausea, and some serious emotional turmoil, it has been hard to stay present to say the least. You may have experienced something like this too, even if you didn't realize it at the time. Learn how I cope through the various physical manifestations. It may just help you to do the same the next time you're hit with an energetic shift.
Humans are lazy. It's in our nature. Scientists have studied this trait and found that we are predictable. When given a choice between something easy and something difficult, we will most often choose the easier route. So how does this affect our overall life path and should you care?
When we are triggered we experience an emotional charge. We get all worked up and our emotions explode. When this happens, it can be difficult to take a step back to shift your perspective long enough to assess the situation and choose how you want to respond. In this episode I share with you a technique that can help you maintain control and release an emotional trigger before it gets the best of you.
Like many of us, I was never taught how to recognize my emotional charge or trigger within my body, let alone what to do with it if I had. Many of the situations that trigger us as adults, do so because of things we experienced as a child. The key to overcoming these knee-jerk responses is by first learning how to recognize when they're happening.
This is the final episode in a 2-part series on how to have difficult conversations. Yesterday we heard how to mentally and emotionally prepare for such discussions. Today we dive into what really takes place during these difficult conversations and how to apply the techniques to our everyday lives.
At one point or another, we are all faced with difficult situations requiring difficult conversations. Ben Stickney knows this all too well and shares with us his method for handling difficult conversations so that both sides come out winning.
We all face difficult decisions and sometimes those decisions first come from moments of elation and excitement. So what happens? Why do we backpedal into thoughts of fear and anxiety? Today's episode demonstrates this with a real-life example that most all of us face at some point in our lives.
We all experience those days when nothing seems to be going right. Today was one of those days, but despite all that has happened, one lesson remains at the forefront of my mind. Staying present.
Setting goals is a good practice in your day-to-day life as well as for your professional career. I've been working on some longer-term goals and came across a system for setting goals that I wanted to share with you. This system will help ensure that your goals are actually attainable.
Sometimes all we need is a little shift in perspective to change the outcome of our day or week, or even our life. In this episode I explain how such a simple thing can have such a large impact as well as how you can create your own shifts in perspective.
In my last podcast I share a story with you about my own healing journey through forgiveness. Today I share with you an exercise that you can use to experience forgiveness and healing in your life as well. The Power of Forgiveness is simply amazing. Use this exercise to experience that power for yourself.
Forgiveness isn't about accepting what transpired. It isn't about simply choosing to "let it go." What takes place is something much more beautiful and inspiring. When we truly learn to forgive, it can have such a profound impact on our lives - often beyond what we ever could have imagined. Listen as I share my own story on the Power of Forgiveness.
I took my dog for a walk today despite not feeling like I had the time to do so. One particular thought came to me and I wanted to share it with you because it deals with a fairly deep shift for me energetically it seemed relevant and worthy of being shared.
What does “Think Positive” mean to you? Does it mean always see the cup half-full? Does it mean to bury negative thoughts? Positive thinking may not be what you believe it to be. Listen as I share a realistic perspective on positive thoughts.
I thought it might be fun to hear from listeners as to the things you do to break free from the overwhelm and keep going when the pile before you seems too big to overcome. Share you thoughts by sending me a voice message at Anchor.fm/Jeneenstickney or visit SimplyYesMarketing.com and use the contact form to “share your thoughts.” I can’t wait to hear your ideas and methods!
I took a walk with my dog the other day, as I often do, but as I began the walk I mentally decided that I was just going to enjoy the walk and see what things I could discover along the way. I never expected what happened.
Join me for some hard-core DOING in this One Funnel Away Challenge. Hurry! Registration closes at 9pm EST on January 13th (Sunday). Register here: http://bit.ly/simplyyesofac
Over the holiday I did a lot of reading and planning and I made a list of things that I thought could help me and others to make 2019 our best year yet!
My husband, Ben Stickney, deals with extremely high-stress and heavy pressure situations at work. He's known for how well he responds to these types of environments. So how does he do it? Listen to this episode to learn what he feels are key ingredients to surviving a high-paced, high-stress role at work.
Part 4 of the "Kiss Your Comfort Zone Goodbye Mini-Series (KYCZG for short). In this final episode in the series, we talk about how to make time to take action. If I can do it with my crazy schedule, so can you! I'll show you how.
Part 3 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). In this podcast we talk about expanding our actions and breaking down fears.
Part 2 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). Join me as we continue taking action by creating Objectives and brainstorming actions needed to achieve them.
Part 1 of the "Kiss Your Comfort Zone Goodbye" mini-series (KYCZG for short). Join me for the first step in demolishing your comfort zone as we take a look at goals. We'll talk about what makes a good goal and what doesn't.
Today is a sneak peek of the mini-series I’ve created around stepping outside your comfort zone. Listen for a sneak peek at some of the things we'll be covering and to find out if this is something from which you can benefit.
Sometimes something so simple and seemingly unimportant can trigger an emotional response in us. Oftentimes that response is filled with frustration or anger or fear. Guest speaker Barret Hedeen joins us today to share his insights on how to let go of past grievances so that they stop triggering us in the present. To learn more about Barret, visit BarretHedeen.com or MiraclesU.org.
Listen as I share a followup to my visit with Dr. Kagen, an Allergy Specialist. I have never wanted to go to an allergist because I wasn't interested in getting treatments for the rest of my life. Apparently, that's not what an allergy specialist does. At least Dr. Kagen doesn't.
In this podcast I share with you a couple of the things going on in my life right now. I followup on the couch debacle from last week as well as share in my new Doctor visit that's taking place today. All just another day in my journey toward being authentic.
Selling anything these days is no joke, especially when you're selling online. It's not easy to get people to trust you. It's even harder when you're just starting out. A recent experience of mine prompted me to share a secret with you that's like getting paid in gold by your customers. Don't miss it!
Find out why we crave comfort foods - both healthy and not so healthy. And discover what you can do about it.
