This podcast is a continuation of yesterday's podcast about relinquishing control. I go into more detail about how I'm letting go of control of my book writing and just allowing it to happen. I share thoughts and ideas on how you can relinquish control to experience more growth in your life as well.
I think my sister and my husband would both laugh at the fact that I'm talking about this topic in a podcast. I have a fair amount of control issues. But I'm aware of them and I am making changes to help release some of that control. You can do the same.
Experience growth when you do something you might not normally think to do. Listen as I share my own experience of growth by working outside my comfort zone to do something I never thought I'd do. The rewards are totally worth it!
Self worth is something I have struggled with all my life. Getting to the bottom of the the limiting pattern of belief behind it all takes some work. In this podcast I talk about why we have limiting beliefs and how to start getting to the bottom of them.
If there is one thing that I'm horrible at doing, it's making time for myself and giving myself downtime. Downtime is important, but I'm not very consistent with it. My excuses for not doing it are interesting, too - well actually they're kind of pathetic. What's your excuse?
I've been doing some research on the "Empowerment Movement" and I was disappointed to see that it was so limited, focusing only on empowering women. Call me naive if you like, but I think we should be looking at a bigger picture when we talk about "Empowerment."
Today is what we have come to know as "Giving Tuesday" and for today's podcast, I share with you a simple method that you can use to change your life which will, in turn, allow you to give more freely to others as well.
We've all been there - moments when we can't seem to concentrate on anything and we're feeling like we're being pulled in several directions at once. In this episode, I share a couple of methods to help you find focus even when it seems impossible to do so.
I hope you enjoy the holiday! We'll be back next week with a discussion on how to find focus even when it seems impossible to do so.
Science and Metaphysics join forces when we talk today about the Sympathetic vs. Parasympathetic Systems as well as the lower-brain vs the higher-brain. Learn how to activate your higher-brain to reduce anxiety, stress, and allow for more rational thinking using these simple Polarity techniques.
During the holidays, we are bombarded by high levels of stressful or anxiety-filled emotions (and therefore energy). Whether we are emmitting the stressful energy or whether we're absorbing it from others, there are some simple techniques you can use to filter negative, or non-native energies from your space.
If you had to come up with 10 days worth of podcast materials, or blog posts, or videos, how would you do it? I share my techniques for coming up with topics - it's not as easy as it sounds... or is it?
How do you handle the little voices in your head? Do you listen to both sides before making a decision? Does one of them seem to have more weight than the other? Listen as I tell my own story about these two voices and how I've learned to tell the difference.
Yesterday we talked about how you can start to hone in on finding your Authentic Self. Today, I dive a little deeper on the topic as I share my own story and how you can use a simple trick to uncover your own life purpose, quickly.
I'm 40 years old and I am really just beginning to truly hone in on what makes me tick - that thing that burns passion into my very soul. In this episode, I share a trick that I learned from Mike Michalowicz in his book "The Toilet Paper Entrepreneur." Funny name, but such a great book. Tune in to learn how you can apply this same trick in your life to uncover more of your Authentic Self.
After delaying my own podcast from last week, it dawned on me that I had procrastinated. But in this case, was it a good thing or a bad thing? Listen as I explain what I learned in the process.
It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth on the tools I use to help get myself out of a slump.
It was a day full of the unexpected...
You’re a week into the new project and you already have doubts about continuing. Your head is telling you to quit. How do you find the motivation to continue? Listen as I share my own techniques for boosting and maintaining motivation.
In this podcast I talk about a couple of the authors that I’m currently reading and recommend.
Your life Purpose is a living, breathing entity that shifts and changes with you. In this episode I talk about my journey toward my life purpose and how you can use the lessons I’ve learned to find your own.
Have you ever noticed how some of our best epiphanies happen when we’re least expecting them? Listen to this podcast to learn why this happens and how to create more of these breakthrough moments.
We all do it. We all have limiting beliefs that keep us from moving forward. Listen to learn what you can do to get beyond your thoughts. And I’m not talking about meditating, though that would help.
Have you ever felt like you were invisible or like other people never listened to you? Learn how I overcame this issue.
Have you ever gotten upset by something or felt sick to your stomach because of something? Of course. We all have. Listen as I talk about what causes it and what you can do about it.
My journey and how I got to where I am and why I do what I do.
