How to Recognize Your Emotional Triggers
Feb 01, 2019•15 min•Season 2Ep. 52
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Episode description
Like many of us, I was never taught how to recognize my emotional charge or trigger within my body, let alone what to do with it if I had. Many of the situations that trigger us as adults, do so because of things we experienced as a child. The key to overcoming these knee-jerk responses is by first learning how to recognize when they're happening.
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