#41- 4 Ways to Start Building Trust in Your Body
Episode description
There is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often not in your language when you talk about your body. But fear definitely is.
If this sounds like you, then tune in because while it's understandable that you don’t have trust in your body right now, without trust, you won’t heal. Today I’m going to cover where this lack of trust in your body came from (it starts further back than what you think) and the 4 ways that you can start getting it back.
__________
Free- Trust your body meditation
---------------------------------------------
Your symptoms aren’t the problem—your body is speaking to you.
Learn how to understand its messages and unlock healing.
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!