Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer. Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me. By the end of this episode, you’ll ha...
Sep 21, 2024•18 min•Season 4Ep. 89
Today, we’re going to tackle something that affects so many of us: overthinking. If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you. We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it. --------------------------------------------- Your symptoms aren’t...
Sep 10, 2024•19 min•Season 4Ep. 88
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions. We dive deep into her experience with various treatments—from medications to therapies to alternative healing meth...
Aug 29, 2024•14 min•Season 4Ep. 87
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing. Today, we’re going to unpack this idea and explore how shifting your p...
Aug 17, 2024•18 min•Season 4Ep. 86
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories. Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today’s episode. I will be going over the 5 biological laws of nature that offer a profound shift ...
Aug 09, 2024•40 min•Season 4Ep. 85
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle. --------------------------------------------- Your symptoms aren’t the problem—your body is speaking to you. Learn how to understand its messages and unlock healing. Join Your Body Speaks today! Blog: BLOG | Mindbodyrewire (themindbodyr...
Jul 26, 2024•10 min•Season 4Ep. 84
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establish boundaries not only with others but yourself, for a successful healing journey. I will leave you with a list of places where you can start setting these boundaries so you can begin taking action to support your healing today! ---------------------...
Jul 20, 2024•47 min•Season 4Ep. 83
Do you ever feel like you have tried everything to get rid of your chronic symptoms, yet they are still there? When I mean everything, this includes diet changes, cleanses, supplements, brain retraining, nervous system regulation, emotional work, subconscious work or even working with other GNM practitioners. Things will get better and then come back. Your symptoms just don't go away! Or new ones pop up and you wonder, now what is that? The problem isn't that you haven't tried. Yo...
Jul 12, 2024•21 min•Season 4Ep. 82
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direction he took. Tune in to learn how he was able to resolve his acne, food sensitivities, palpitations and more, by following the MBR program. --------------------------------------------- Your symptoms aren’t the problem—your body is speaking to you. Learn h...
Jul 04, 2024•25 min•Season 4Ep. 81
Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic conditions? Do you feel like you have already worked on your past yet are still experiencing chronic symptoms and wondering why? On todays episode, I’m going to clear this all up and answer the question, do I have to work on my past to heal my chronic conditions? What do you think the answer is? --------------------------------------------- Your sym...
Jun 28, 2024•16 min•Season 4Ep. 80
Having seasonal allergies can take the joy out of seasons of the year that are filled with activities we love. If you have been experiencing seasonal allergies (or really any allergy), you are either given meds to stop the symptoms, told you have a weak immune system or told you need to change your diet and detox your gut to get rid of them. None of these are getting to the root cause. As with all symptoms that happen in our body, there is a biological reason for why your body is having this rea...
Jun 20, 2024•22 min•Season 4Ep. 79
A lot of things get blamed for causing symptoms. “Negative” emotions are often one of them. You’ll hear of people releasing emotions with all different kinds of techniques to try and heal. The truth is, emotions have a place and are a part of our human experience. Yes they play a role in your symptoms but not in the way that most people think they are. In today’s episode, I talk about what’s really at the root of emotions and why focusing on getting rid of these emotions will only take you so fa...
Jun 14, 2024•25 min•Season 4Ep. 78
Whether you're striving for personal growth, pursuing career goals, or working on health, you are going to need 2 very important pieces to ensure your success. These two pieces are 100% of the time missing when someone says that they have tried mind-body healing and it hasn’t worked. It's the reason DIY courses are most of the time a waste of money not because the information is wrong or bad but because these key components to getting results are missing. Have you guessed what these 2 ...
Jun 06, 2024•22 min
We have been led to believe that fungus is bad and that we must kill it to address it. I don’t know about you but from what I see, this theory isn’t the most effective. What if fungus was actually a good thing? What if you didn’t have to work so hard to avoid having it in your body? And the big what if, what if it was here as part of your body's own natural healing process? In a world where we are surrounded by fear of our own bodies' biological processes, if we simply shifted the mean...
May 30, 2024•20 min•Season 4Ep. 76
Before joining the MBR Program, Seth was on anxiety and high blood pressure meds, down to eating only meat and eggs, had invasive negative thoughts, a fear of failure, a lack of trust in his body and so much more. Listen in to hear how he was able to remove the blocks that were preventing him from healing and transform not only his health but his entire world! --------------------------------------------- Your symptoms aren’t the problem—your body is speaking to you. Learn how to understand its ...
May 23, 2024•29 min•Season 4Ep. 75
Did you know that no matter what your age is now, you are operating from the core beliefs that you were programmed with prior to the age of 12? Why is this important for you to know? Because underneath all the problems in your life, including your chronic health conditions, these beliefs are running the show. When you know how to let them go and replace them with something that is better serving you, your whole world will change. In today’s episode I’m going to tell you how to do this. ---------...
May 16, 2024•25 min•Season 4Ep. 74
Do you want to put an end to your chronic symptoms? Then you can’t overlook what I am talking about today. Underneath your chronic symptoms and really all the problems in your life are your core beliefs. In today's episode, I’m going to address the 5 core beliefs that are fueling your chronic symptoms so you can understand what is truly at the root of them. --------------------------------------------- Your symptoms aren’t the problem—your body is speaking to you. Learn how to understand it...
May 09, 2024•30 min•Season 4Ep. 73
Today I’m sharing with you a recent experience with my son breaking out in a skin rash, specifically impetigo. Despite what the medical view says about it, that it's extremely contagious, we were able to address it and understand it from a mind body perspective and it healed completely. Sharing this story with you will hopefully help you see how approaching our health from a biological perspective isn’t so scary after all. --------------------------------------------- Your symptoms aren’t t...
Apr 11, 2024•14 min•Season 4Ep. 72
Throughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are probably not on that list of teachers, unless you have healed from chronic conditions like myself. If you are struggling with any chronic condition or illness, have you considered asking yourself, what is this trying to teach me? It's amazing how a simple shift like this will help you see your symptoms in a different light. In today's episo...
Mar 28, 2024•26 min•Season 4Ep. 71
I feel like one of the biggest buzzwords in the health and Wellness industry is nervous system regulation. Have chronic pain, mysterious symptoms, skin rashes, acne, digestive issues, you name it, you just need to regulate your poor dysfunctional nervous system. While it seems like everyone and their mother is jumping on the nervous system regulation bus, I’m here to tell you that it's not the true root cause of your chronic conditions. While it may be true that your nervous system is chron...
Mar 14, 2024•21 min•Season 4Ep. 70
Heather came to the MBR program with a list of over 10 symptoms, including anxiety, panic attacks, eczema, herpes, palpitations and more. She was in a constant state of fear and lacked trust in her body. After doing the work in the MBR program, she was able to resolve her chronic symptoms. But her symptoms were not the only thing that changed after doing the work in MBR, listen in to hear what other changes occurred in Heathers life! Want to work with the MBR team to resolve your chronic symptom...
Feb 29, 2024•23 min•Season 4Ep. 69
If you want to heal your chronic symptoms using your mind, then there is some prep work to do. Sorry to be the bearer of bad news, but your subconscious is most likely full of clutter right now that is blocking your healing. That clutter needs to be cleaned up so you can do what I call “the deep work” otherwise your brain will backfire on you. In today’s episode I will be going over 4 ways you can prep your subconscious for doing the deep level healing work and how you can implement them in your...
Feb 15, 2024•18 min•Season 4Ep. 68
When someone has been dealing with chronic conditions for a long time, or even someone that has acute conditions, its only human to want to know on some level how long it may take to heal. You want your discomfort to end! From a biological perspective though there are many factors that come into play that will influence how long it takes for you to heal. In today's episode, I’m going to cover all the pieces that affect the speed of your healing, so you can have a realistic perspective of wh...
Jan 18, 2024•23 min•Season 4Ep. 66
MBR (Mind Body Rewire) was created because I saw too many holes when it came to healing protocols. It's where I filled in these holes that sets us apart from others. If you ever wondered how MBR is different from all the other healing protocols you have tried, this episode will give you some clarity. --------------------------------------------- Your symptoms aren’t the problem—your body is speaking to you. Learn how to understand its messages and unlock healing. Join Your Body Speaks today...
Jan 05, 2024•21 min•Season 4Ep. 65
Be inspired that you too can heal from chronic conditions by listening to Megan's healing story! Megan experienced many symptoms for over 10 years including, mouth ulcers, anxiety, fatigue, seasonal allergies, insomnia and more. Hear how being told that she had Lyme disease really affected her healing, and all the things she tried before finding the simple solution that worked. --------------------------------------------- Your symptoms aren’t the problem—your body is speaking to you. Learn...
Dec 07, 2023•25 min•Season 4Ep. 64
" Grab all the immune boosting remedies from the cabinet babe, get the tylenol ready, he can’t have any sugar or dairy, make sure to give him remedies every 30 minutes like I wrote down. We are kicking this virus to the curb so we both can get back to work tomorrow." Yup, this is the old me and my protocol whenever my son got cold and flu like symptoms. Having a cold or flu back then, was extremely stressful and scary to me. Today, my cold and flu healing protocol, is quite different a...
Nov 23, 2023•31 min•Season 4Ep. 63
Autoimmune disease… We are told that our body is attacking us, it's not reversible and we don’t know the cause from one direction and from another we are told that by improving the health of our gut and getting rid of toxins it will go away. Again its no surprise that people are completely overwhelmed and confused when it comes to health. So many different answers and solutions yet no one is getting results. I’m going to call bullshit on all of this and keep it simple because frankly we hav...
Nov 09, 2023•32 min•Season 3Ep. 62
I feel that a majority of people don’t really know much about the subconscious and all the amazing things it does. This isn’t out of ignorance, its simply because its not taught. I mean when’s the last time you saw subconscious 101 in your high school child’s list of classes? If you have ever wondered “what is the subconscious and what does Jenny mean when she refers to it?” or you simply want to heal your chronic conditions, today’s episode will provide you with an understanding of this importa...
Oct 13, 2023•39 min•Season 3Ep. 61
German New Medicine is getting quite popular , its the newest thing for a lot of practitioners. This is a great thing, because the more people are aware of how their bodies work and how they have the ability to heal, the better for everyone! But there are some misconceptions about the work that is required to resolve a conflict (aka a memory or situation that happened that is connected to your symptom.) There tends to be a focus on zoning in on finding a memory so much that people are missing th...
Sep 07, 2023•16 min•Season 3Ep. 60
When you have chronic health conditions, hearing stories of those that have overcome a similar situation to yours serves as a source of hope and motivation. Over the past 4 years, the MBR team and I have worked with hundreds of people to help them overcome their chronic health conditions and get back their lives. Josie is one of those people. She came into MBR with a large list of symptoms including severe edema, all over body eczema, food sensitivities, palpitations and anxiety. She, like many ...
Aug 24, 2023•47 min•Season 3Ep. 59
