In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously. Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over y...
Aug 23, 2021•21 min•Season 3Ep. 48
In this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me. And how every day we are constantly living a life that is the resulting sum of all of the beliefs we have running in our subconscious and unconscious. For a reading: https://shubhra.sellfy.store To get in touch: info@sfamilywellness.com IG: www.instagram...
Aug 16, 2021•29 min•Season 3Ep. 47
For this season, I'm taking a small turn into retreating further to just behind the mic. In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment. Going forward, conversations are going to be on topics to do with energy, astrology, esoteric "woo-woo" topics but still central to the mind-body-heart-soul theme of conversation. My hope is that the content is going to he...
Aug 09, 2021•23 min•Season 3Ep. 46
Lucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what? Enter Lucie Krobova, a lovely, vibrant lady who helps people every day feel good by helping them get their stuff in order, literally. Lucie talks about her journey and how organizing your space and your house is more than just cleanliness. Giving us a few tips, Lucie shares more on: - How Professional Organizing began way before Marie Kondo - The relationship of your space to ...
Aug 03, 2021•55 min•Season 2Ep. 45
Cyberspace is changing every day at an alarming rate. In a time where we are more connected than ever before also poses the problems of the dangers and threats to our security and our well-being be it for you personally and especially for your kids who are both more vulnerable and at-risk. Dr. Anuradha Rao is a Cyber Crime and Wellness expert coming on the show today to talk about what parents can do to keep an eye out for their family's safety and why it's important to be safe. In this episode ...
Jul 21, 2021•30 min•Season 2Ep. 44
In this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies. Diana is a somatic therapist and movement facilitator of yoga, qigong, and active meditation. She draws from her years of training in Tension Release Exercise (TRE), craniosacral therapy, Jin Shin Jyutsu (JSJ), Emotional Freedom Techniq...
Jul 14, 2021•50 min•Season 2Ep. 43
Born in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes). Madina is passionate about stepping into our power and living our lives from a higher frequency of love, purpose, and connection. In recent years her main focus shifted to Emotional Release Yoga. This modality is a culmination of all the work Madina has done on the mat and t...
Jun 30, 2021•53 min•Season 2Ep. 42
Daphne Chua is a Somatic Practitioner, Yoga teacher, Yoga therapist, embodiment and movement facilitator, and educator, to name a few. She breaks down what exactly is Somatic Yoga Therapy, who is it for and how can it benefit you. To join Daphne in her upcoming workshop visit: http://www.yogawithdaphne.com/polyvag... Follow Daphne on Instagram to learn about her latest workshops and offerings: www.instagram.com/yogawithdaphne Email: yogadaphne@gmail.com Website: www.yogawithdaphne.com Facebook: ...
Jun 17, 2021•46 min•Season 2Ep. 41
Alastair Pearce and I's history goes all the way back to when I was in university and he was my principal. Over his many years in the arts education industry, having been the head of various programs and institutions, Alastair noticed there were common issues in management when it came to working with creative people or working with the creative faculties within individuals. After leaving the educational industry he has since opened his own consultancy and works with companies from various indus...
Jun 08, 2021•55 min•Season 2Ep. 40
Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Karen Bek, a mother of 4, is a Heart Intelligence Coach. But what exactly is that? By monitoring the client's heart coherence through heart rate variability profiling and various coaching models including NLP, Karen helps her clients to empower themselves and make the life they want with Heart CLARITY, Heart VISIONING, and Heart Leadership. New emerging science and studies are demonstrating more and more tha...
May 31, 2021•51 min•Season 2Ep. 39
Sign Up for the latest episode announcement, blog post and latest offerings: https://bit.ly/2PVkmy2 Elaine Victoria Yang is a Usui Reiki Teacher and has been teaching since 2012. Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing how the sacred sound vibrations complement and deepen a Reiki session, in a retreat that she was co-facilitating in Numinbah Valley, Australia. But what exactly is a Crystal Sound Bath? Is it conducted 1-to-1 or in a...
May 26, 2021•46 min•Season 2Ep. 38
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Elise is the oracle of Prams and Carseat Safety and guidance in Singapore. With 3 boys a background in engineering, Elise is a US-certified Child Passenger Safety Technician Instructor and an Australian-certified Child Restraint Fitter. I was excited to bring her on to d...
May 11, 2021•54 min•Season 2Ep. 37
In this episode, Jaslyn Kee, an Usui Reiki Teacher, and Heart Healing Practitioner, introduces us to a modality created by the Mayans, on healing the heart center. Heart Healing addresses issues of the heart by reprogramming heart energies, filling the heart with love, opening and expanding heart energies, and helping to let go of wounds and emotions. Jaslyn also briefly shares another modality, Light Energy Weave Healing. A technique that has been passed on from the master healers of South East...
May 03, 2021•33 min•Season 2Ep. 36
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. In this episode, we speak with Antoinette Biehlmeier, a holistic health practitioner of InnerDynamics Map. Inner Dynamics uses a range of holistic therapies to map out the inner landscape of a person's life, to create a healing plan for the individual. It focuses heavily...
Apr 13, 2021•35 min•Season 2Ep. 34
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Sleep disorders in children and adolescents can be a common issue and sometimes, they can be overlooked. Studies have shown that poor sleep quality and/or quantity in children are linked to so many other problems, including academic, behavioral, developmental, and social...
Apr 05, 2021•1 hr 16 min•Season 2Ep. 33
Comprised of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments, feet are really a true marvel of engineering. Our feet are made for physical activity and walking, and it’s important not to tiptoe around the importance of foot health. Sharing more with us today is Tim Maiden, a senior podiatrist at The Foot Practice, a clinic offering a range of foot care and podiatry services to athletes, children, and anyone with lower leg and foot problems. In this episode, we cover: - How did Tim ...
Mar 24, 2021•39 min•Season 2Ep. 32
Dr. Jon Marshall’s expertise in Osteopathy, including Acupuncture, Dry Needling, and Cupping. Principal Osteopath in Back in Health, 3 clinics in Singapore providing integrated care. His passion for Aikido led him to study Osteopathy and Acupuncture and is the founder of Manual Medicine Australasia, an organization that teaches manual medicine practitioners such as Osteopaths, Chiropractors, Physiotherapists, and other allied health professionals in Dry Needling, Cupping, Acupuncture, and Osteop...
Mar 17, 2021•1 hr 2 min•Season 2Ep. 31
Most of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been many attempts to categorize our personalities. I believe that gauging an in-depth view about yourself sometimes can be such a vital factor in managing your own mental wellbeing and your relationships, which inevitably will enhance your physical wellbeing. Beth Goddard is a Lumina Spark practitioner and personal effectiveness coach and explains ...
Mar 09, 2021•54 min•Ep. 30
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body. Fellow...
Mar 01, 2021•43 min•Season 2Ep. 29
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Essential oils are concentrated plant extracts that capture the natural smell and flavor, or "essence," of their source. Often used in aromatherapy, they are a form of alternative medicine that employs plant extracts to support our health and well-being. In today’s speci...
Feb 21, 2021•1 hr 2 min•Season 2Ep. 28
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Physiotherapy as described by “World Physiotherapy” is a health care profession concerned with human function and movement and maximizing physical potential. Some of us may have badly needed some physiotherapy at some point in our lives, especially how sprains and broken...
Feb 08, 2021•40 min•Season 2Ep. 27
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. We have all heard the adage that eyes are the “windows to the soul”. Having perfectly healthy eyes that have excellent vision or are free of pain and other symptoms is crucial to our overall health and well-being. The good news is that it's easy to learn more about eye p...
Feb 02, 2021•35 min•Season 2Ep. 26
Spinal Flow Technique is a technique created by Dr Carli Axford where she combined her chiropractic knowledge, science and the healing arts to form a new type of therapy. Through the 7 gateways of the spine and 33 access points, Spinal Flow Technique aims to release any stored tensions that have been created from physical, emotional, and chemical stresses that are affecting the ease of the body. Here to tell us more in this episode is Rowena Choo, a Singapore-based Spinal Flow Technique Practiti...
Jan 24, 2021•30 min•Season 2Ep. 25
In this episode, we put the spotlight on Yummy Sprouts, one of the homegrown urban farmers at the forefront of Singapore’s urban farming movement. In the forms of the humble bean sprouts, alfalfa sprouts in our deli sandwiches, and roasted brussels sprouts… sprouts are found in more dishes than we know. Often regarded as nutritional powerhouses, sprouts are rich in many nutrients. They are also believed to help improve digestion and blood sugar levels. If you have been interested in adding sprou...
Jan 17, 2021•22 min•Season 2Ep. 24
Happy 2021! We launched the new season of Shift with Shubhra with a great conversation that I had with Dr. Phili Merry, who is still the only person in the world who has done a grounded research PhD in Synchronicity or as some of us would know it as, the Law of Attraction. I started a new New Year's Eve ritual, or perhaps it was a ritual for the eve of New Year's Eve: I watched the documentary, The Secret, which I have to say, is now my favorite ritual to do before any new chapter, especially th...
Jan 08, 2021•1 hr 2 min•Season 2Ep. 23
In today's episode, we talk about parenting. Specifically the parenting relationship between Anabel and Carmen. This episode is a slightly different twist to my usual interview discussions. Today, instead of an "expert" on the show, we have real-life, flesh and blood human beings, who are mother and daughter and they will share their personal story on parenting and the lessons they've learned along the way. Carmen and I met in 2016 whilst we were both visiting Japan, she was visiting a friend an...
Nov 16, 2020•36 min•Season 1Ep. 22
Follow us on Instagram for the latest clips: @shiftwithshubhra In this episode, we will share the second part of the conversation with Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore. A pioneer in the babywearing industry, Pearline has been advocating and acting as a Babywearing Specialist Fitter and Consultant since 2007, and has helped with more than 10,000 babywearing fittings! We pick up from where we left off in ...
Nov 08, 2020•41 min•Season 1Ep. 21
Follow us on Instagram for the latest clips and episodes: @shiftwithshubhra In this episode, we speak to Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore on the podcast this week. A pioneer in the babywearing industry, Pearline has been advocating and acting as a Babywearing Specialist Fitter and Consultant since 2007, and has helped with more than 10,000 babywearing fittings! Practiced for centuries around the world, ...
Nov 02, 2020•41 min•Season 1Ep. 20
I am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep. Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep. In this episode we cover: - Sleep Medication- do they work? - Melatonin - Light, Devices, and Sleep - The DIY Sleep Study- Your chronotype and the Goldilock's Zone - Social Jet Lag: (check out: https://www.theguardian.com/lifeandst... ) ...
Oct 26, 2020•1 hr•Season 1Ep. 19
A good night’s sleep is incredibly precious to have and important for our health. It should be as important as eating healthy and exercising. Unfortunately, there are various reasons that can interfere with our natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. In today’s episode, we are thrilled to have Dr. Eti Ben Simon, a postdoctoral fellow at the Center for Human Sleep Science at UC Berkeley in California, directed by Mat...
Oct 19, 2020•40 min•Season 1Ep. 18
