The Gateway to Your Body and Your Health Follow us on IG: @shiftwithshubhra In this episode, we speak to one of Singapore's periodontal surgeons who is known for her biologically and wholistic dentistry expertise. Dr. Gan Siok Ngoh is one of those few dental experts that looks into your wholistic health that includes your diet, your sleep, movement, and how your teeth and gum health affect and are affected by all those lifestyle components. Teeth are more than just have a straight set of pearly ...
Oct 12, 2020•1 hr 12 min•Season 1Ep. 17
Our body is an amazing machine and system, capable of growth as well as building immunity against different ailments. Homeopathy, or homeopathic medicine, is a medical system based on the simple belief that “Like Treats Like” and the body can cure itself. How does it work? And how do you know if it’s for you? Homeopath Denise Celdran provides answers in this episode. What to expect in this episode: - What homeopathy actually is - Role of the “sugar pills” and “alcohols” in homeopathy - Is homeop...
Oct 04, 2020•40 min•Season 1Ep. 16
In this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as workshops across Singapore and Malaysia. Most of us are aware that melody and music affect us all in different ways. It is believed that our bodies contain 'energy frequencies' and those sonic frequencies can ...
Sep 27, 2020•26 min•Season 1Ep. 15
Yoga is a focus on the balance between your mind, body, and breath. All of us have probably practiced yoga at some points in our lives, and there are many forms of yoga to suit any fitness level. If you are pregnant or know anyone who is, prenatal yoga can be a great way to gently prepare the body for childbirth. In this episode, we have Lynn Tham, pre-natal and post-natal fitness advocate as well as co-founder of “Fierce-Hearted”, a company that promotes the awareness and support for women and ...
Sep 20, 2020•31 min•Season 1Ep. 14
"Ayurveda comes in three packets. One packet is all about your diet and lifestyle... The second segment of Ayurveda is detox, and the third principle of Ayurveda is nourishment." One of the oldest holistic healing systems, ayurvedic medicine, or “Ayurveda” for short is based on the belief that health and wellness depend on a fine balance between the mind, body, and spirit. What does that mean, and is Ayurveda for everyone? In today’s episode, we are delighted to have Dr. Satyam Tripathi, directo...
Sep 13, 2020•49 min•Season 1Ep. 13
Traditional Chinese medicine, or more commonly known as TCM, has been present for over thousands of years. Helping us understand more about TCM today is Dr. Lim Xiang Jun. Dr. Xiang Jun holds a Doctorate and Masters degree in Acupuncture and a double degree in Biomedical Science and Chinese Medicine. She has been in this field of practice for more than 15 years since 2005. She has spent more than 7 years in Beijing to deeply explore the wisdom applied to the philosophies behind her clinical TCM ...
Sep 06, 2020•45 min•Season 1Ep. 12
In this episode, we speak with Tricia Tee, a Seifu therapist as well as a visiting practitioner to various destinations in Asia, including Six Senses Resort Koh Samui and Four Seasons Bali. Listen on to find out what Seifu therapy really is, what ailments it can help with, and how you can apply it in your life. Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal h...
Aug 29, 2020•32 min•Season 1Ep. 11
Tune in as we speak with Shivi Graham, a certified Positive Psychology Coach as well as founder and director of Positive Prana, an organization in Singapore that aims to educate, support, and mentor people to make gradual lifestyle changes, increase energy and wellbeing while achieving goals. LINKS Positive Prana: https://positiveprana.com/ Positive Prana Facebook group: https://www.facebook.com/positiveprana/ Positive Prana Instagram page: https://www.instagram.com/positiveprana/ Shubhra Vennet...
Aug 21, 2020•27 min•Season 1Ep. 10
In this episode, we speak to Isabel Galiano, a certified cancer health coach to share more about her role to provide empathy and knowledge to cancer patients, and to guide patients on their healing journey. A cancer diagnosis can be overwhelming for both the patient or his/her loved ones. Some cancer patients have found solace and empowerment in their situation by having a cancer coach during treatment. But what exactly does a cancer coach do? How do they help? Isabel Galiano shares all this and...
Aug 14, 2020•43 min•Season 1Ep. 9
In this episode, Sadhna Upadhya, yoga instructor of Sadhnas.com demystifies and explains the basics of what yoga is and what the different yoga classes that are usually offered, entail. Regardless of their ethnicity, religion, or language, almost every person I know has tried a yoga class. My guess is that you would know at least one person in your circle who has at least tried a yoga class before, even if you haven't. Whilst getting into activewear and contorting my body into various positions ...
Aug 09, 2020•32 min•Season 1Ep. 8
We speak about optimizing our health and wellness but often neglect the concept of metabolic health. Various factors such as genetics, diet, medical history, stress, the environment, and physical activity can shape our metabolism and how we feel. Nutrition plays a huge role in metabolism. Metabolism relies upon adequate, balanced nutrients – carbohydrates, protein, fats, vitamins, minerals – to function optimally. Almost all the vitamins, all minerals, and some amino acids must be obtained from ...
Jul 31, 2020•1 hr 2 min•Season 1Ep. 7
Let’s face it. Regardless of our backgrounds, 2020 has been a crazy year of uncertainties and changes for all of us. In times like this, it is important more than ever to stay positive, mentally strong, and resilient. Finding time for yourself, peace and calm in the chaos of life can be a challenge, especially when you’re trying to balance work, social obligations, family, and personal life. We have also heard about the benefits of meditation and relaxation at some points in our lives. Studies a...
Jul 31, 2020•48 min•Season 1Ep. 6
Gardening can be a productive way to pass time, add greenery in your home, and potentially add on to our grocery stock, especially in the current situation when most of us are still working from home. Gardening is also a great way to keep kids entertained and engaged while reducing their time with digital screens. While most of us do not have the luxury of owning a spacious outdoor space to grow a garden, a small deck or patio is sufficient to bring in greenery by cultivating an indoor garden. T...
Jul 31, 2020•37 min•Season 1Ep. 5
All females across a lifespan, from the young athlete, the childbearing woman, the menopausal, and elderly woman receive benefit from physical therapy. The scope of practice is huge – encompassing the care of women in relation to childbirth, both antenatally and postnatally, to include all health concerns of women, including incontinence, pelvic or vaginal pain, and prenatal and postpartum musculoskeletal pain. Although one in three women will experience urinary incontinence at some point in the...
Jul 31, 2020•54 min•Season 1Ep. 4
Midwives are growing in popularity in recent years but their role is still largely misunderstood. In many countries, midwifery is or often regarded as a fringe choice as “less than” when compared with OB-GYN care. But midwifery care has benefited mothers for centuries across various cultures now. Today, we are speaking to Natasha Cullen, antenatal instructor and founder of “Beloved Bumps” organization. Natasha grew up in Singapore, and spent time in London to obtain her bachelor of science in Mi...
Jul 31, 2020•16 min•Season 1Ep. 3
Let’s face it – the process of childbirth is not exactly a walk in the park. Giving birth can be scary, daunting, and traumatizing for many women, especially for first-time mothers. Women have traditionally been supported by a companion or a doula during childbirth, and there is good evidence this benefits both the woman and the baby, as recommended by the World Health Organization as well. Who is a doula, what do they do exactly… and do you need a doula? Today, we are speaking to Johanna-Maria ...
Jul 31, 2020•35 min•Season 1Ep. 2
Hey there, you found us! Thank you for dropping by. Some of you have already known me already but for new friends - welcome! My name is Shubhra Venneti, and I am a Personal Parenting Coach, and founder of S Family Wellness, where I offer professional sleep solutions for babies, children, and adults, as well as Kangatraining® and Baby Signs® programs. “Shift with Shubhra” podcast series is my new project started in 2020. During my own personal quest to learn more about growth in wellness, physica...
Jul 23, 2020•7 min•Season 1Ep. 1
