We are joined by Angie Marie, she shared how issues with her own hormonal health led her to become cycle obsessed! Angie is a fertility awareness and menstrual health educator with an adventurous edge. https://www.thehormonehacker.com/about Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist. This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Peri...
Apr 08, 2022•26 min•Season 2Ep. 7
We are joined by Brittany Corona, she shared with us her experience through horrific menstrual pain, holistic healing, IUD struggles, and much more. Brittany is a coach and consultant helping women on a mission to prioritize self-care, goal-setting, and accountability so they can live a healthy lifestyle and thrive while living a fulfilled, happy and healthy life. linktr.ee/BrittanyCorona Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist....
Mar 25, 2022•24 min•Season 2Ep. 6
In this episode we discuss Makeup. Why do we wear it, or not. How we feel about the industry, and how it intersects with femininity and the male gaze. Super interesting stuff! Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist. This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed...
Mar 18, 2022•27 min•Season 2Ep. 5
In this episode we dive into the world of Cervical Fluid and what you can expect in each phase of the cycle. It is a good time! Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist. This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame. The same rules still apply in season...
Feb 25, 2022•38 min•Season 2Ep. 4
In this episode, we are joined by Claire Jones, the Change Guide for Growth for Liminal Clarity (liminalclarity.com) We cover a wide range of topics from Birth Control Mishaps, Missing Education in the Menstrual Space, and coming full circle into bodily trust and understanding! Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist. This podcast collab started out to highlight the indignities faced by women and menstruators around the world be...
Feb 11, 2022•9 sec•Season 2Ep. 3
Trigger Warning - * * * * * Today we discuss inequality in the reproductive health care system that directly leads to unnecessary death. We explore the intersectionality in this topic meaning that groups are more drastically impacted than others. In particular the recent passing of Aubrion Rogers from endometrioses related complications. Her pain was ignored for too long and her death is a predictable tragedy of a biased and racist system. Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from...
Feb 04, 2022•25 min•Season 2Ep. 2
Today Aljolynn and Alyx talk all about parenting and entrepreneurship! Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist. This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame. The same rules still apply in season two! We are here to tear down shame and stigma with an e...
Jan 07, 2022•36 min•Season 2Ep. 1
In this Episode, we are joined by a wonderful woman: Hi’ilani Shibata who will be sharing about her connection with (Mahina) and how it impacts her. Hi'ilani is one of the founders of the Kamahina Project and we cannot wait to dive deep into this topic with her! Hi’ilani is a lifelong learner, she spent the last 20 years in the field of education, both formal and informal. Born and raised in Hilo, Hawai’i, she moved to the island of Oʻahu to attend the University of Hawaiʻi at Mānoa where she gr...
Nov 19, 2021•42 min
In this episode, we dive deep covering the bases from endometriosis to cyclical empowerment. Buckle in! Amanda and Savannah are Embodied Feminine Leadership Coaches and the Co-Founders of Embrace Your Wild. Through embodiment, spirituality, and self-acceptance work Embrace Your Wild empowers Feminine Leaders to unlock and embody their next level of unbridled authentic expression and THEIR version of WILD in their relationships and purpose-driven work. Through deeply transformational retreats, th...
Nov 12, 2021•31 min•Season 1Ep. 17
TRIGGER WARNING * * * * * * This episode includes a conversation surrounding emotional abuse. In this episode, we are joined by the fabulous Maggie Greene- and she shared so much and so openly. She talked about her first period, and traumatic experience with cervical mucus, as well as her choice, to remain childless and all of the hoops she had to jump through to receive reproductive healthcare. You will want to tune into this episode. Maggie is the Chief Everything Officer of Maggie Greene Styl...
Nov 05, 2021•33 min•Season 1Ep. 16
TRIGGER WARNING: * * * * * * There is an open discussion of Rape, Abuse, and toxic relationships. Today we are joined Murielle Tugendhaft is a certified Teacher, Healer, and Professional Life Activation Practitioner. Her passion is helping others to have more joy. She does this by assisting people in letting go of what no longer serves them and moving them into their true selves. In this episode, she opens up about how she healed the shame of having been in two abusive relationships and having b...
Oct 29, 2021•23 min•Season 1Ep. 15
In this episode, we are joined by Marie who discusses dealing with extremely heaving bleeding and the world of work. Marie is the founder and owner of Clear Solutions. She helps small business owners document their standard operating procedures so they can run more efficiently. She is also an avid hiker and sea kayaker and knows what it feels like to be a very heavy bleeder. She has had to overcome shame around her periods and she has helped many women clients who are made to feel ashamed becaus...
Oct 22, 2021•24 min•Season 1Ep. 14
Trigger Warning... . . . . . . In this episode, we discuss mental health issues including suicidal ideation induced by PMDD. In This Episode we are joined by Danielle- is a self-described adventurer, badass, and professional life coach. She draws on her personal experience living with mental health issues like anxiety and depression and her professional background in change management and behavioral science to help her clients build self-trust and create excellent emotional wellbeing. She's on a...
Oct 08, 2021•24 min•Season 1Ep. 13
In this episode we are joined by Kamaka'āina Seipp is a native artist, voyager, and Zen practitioner who has been working in the Hawaiian community for the past 15 years. While the beginning of her career was focused on maritime education and canoe culture she has since returned to shore...connecting to 'āina (the land), 'Ohana (family) and self and exploring what are the colors of our kupuna (ancestors/elders). During this episode, she shared about her Polycystic Ovarian Syndrome experience and...
Sep 17, 2021•33 min•Season 1Ep. 12
In this episode, we are joined by Nancy Bos and her journey with Menopause. By 2040 there will be approximately 1 BILLION people in menopause on the planet- and yet it can be even more difficult to talk about than periods. Aljolynn Sperber Founder of Lady Box ( https://joinladybox.com/ ) and Alyx Coble-Frakes Founder of The Agenda. ( https://www.theagendaperiod.com/ ) Are combining forces to help Women and Menstruators #ShedTheShame . Each day there are an estimated 800 million folks experiencin...
Sep 03, 2021•33 min•Season 1Ep. 11
In this episode, we are joined by Patty Crabtree- as she explores her journey through perimenopause with us! Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame. Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely. Aljolynn conceptualized this campaign as...
Aug 17, 2021•25 min
Nearly 600,000 Women will have a hysterectomy each year!!! Today we dive into that topic. Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame. Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely. Aljolynn conceptualized this campaign as a way to donate to...
Aug 13, 2021•40 min•Season 1Ep. 9
Today on the pod we are joined by Catherine and Lauren Lee Founders of Semaine health- a PMS and Period Support Supplement that was formulated after the sisters struggled with Endometriosis for more than 15 years! Endometriosis is a condition where endometrium-like cells migrate from the uterus and perform a similar function (inflame/shed) in parts of the body - most commonly the pelvic cavity- where they are not really designed to be. While this condition impacts more than 176 million women and...
Aug 06, 2021•45 min•Season 1Ep. 8
In this episode, we had a great conversation with Rachael Kim, Founder of Untaboo, a trusted period marketplace and community for individuals to discover and empower their period lifestyle. They use our own consumer-focus framework and extensive supply chain research to evaluate products to provide transparency to areas that matter but also help you quickly identify and purchase what's best for you without remorse. Every individual with a period should be able to have easy access to information ...
Jul 16, 2021•41 min•Season 1Ep. 7
This week with guest - Bittina Erickson, Founder of Selah, a life styling and events company helping you to pause, breathe and plan (https://www.selahstyling.com/) - shares with us her experience around experiencing a Pelvic Organ Prolapse postpartum. This is another common experience that is rarely talked about. It was a deeply informative conversation. Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/)...
Jul 09, 2021•41 min•Season 1Ep. 6
This week with guest Jagdeep Hayre (https://www.instagram.com/connect2yoursoul/) Certified Coach, Reiki Level 2, and Psychic Reiki Practitioner- we discuss some of the ways that menstruation can be intersectional. Particularly how the culture you grow up with can impact how you think about periods- and how this can impact how you teach your children about periods! It is so fascinating. Make sure you give the episode a listen- and share it with your friends! Aljolynn Sperber Founder of Lady Box (...
Jul 02, 2021•29 min•Season 1Ep. 5
This week with guest Jasmine Childress, Owner & Designer of Eight Thiry Seven a creative and collaborative studio for changemakers. (https://www.eightthirtyseven.co/) We discuss the form of birth control called an IUD. Learn more about IUD's here (https://www.plannedparenthood.org/learn/birth-control/iud) We talk about personal pros and cons. Experience with an IUD, and much more! It such an awesome episode! Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frake...
Jun 25, 2021•29 min•Season 1Ep. 4
This week with guest Rina Jensen we explore a rare configuration of anatomy. Uterine Didelphys- or having two Uteri is pretty unique(occurring in an estimated 1/3000 uteruses) and can bring with it different circumstances. Rina was so generous to share her experience with us. It such an awesome episode! Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators...
Jun 17, 2021•27 min•Season 1Ep. 3
Your 1st #period can really set the stage for a lifetime of periods. How folks interface with this experience can leave some lasting impressions. Check out Episode 2 of #ShedTheShame. to see how it impacted Aljolynn and Alyx. Share your own #firstperiodstories online and help us shed the shame! Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedThe...
Jun 11, 2021•21 min•Season 1Ep. 2
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame. Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely. Aljolynn conceptualized this campaign as a way to donate to WaterAid (check out the campaign -http://shedtheshame.co ) and this podcast is a way to f...
Jun 04, 2021•27 min•Season 1Ep. 1
