Ladies and Gents... it's been a while! Life is hectic and we've taken some hiatuses, but we are back this week with an amazing episode with our guest Theresa Attobrah!! Does fear get in the way of accomplishing goals? Do you have self doubt? Are you an over thinker? Most likely, you're all of those things to SOME degree. Theresa (T) has taken a lot of major courageous leaps in the past few years for herself, and we dive into how she made those choices, how she overcame the fear of the unknown, a...
Mar 02, 2022•1 hr 10 min
This week on Shame On Us Podcast we are saying goodbye to 2021 and hello to a new year with some New Years resolutions! We're carrying less shame into 2022- that's for sure. In this episode, we reflect on the past year and all of the shame that went into it. Talkin' dating apps awful dates, concerning nights out, the negative effects of TikTok, breakups, hardships , and more! Do you believe in New Year resolutions? See what our followers had to say! Oh also, we had covid while recording this (pr...
Jan 02, 2022•56 min
YOU WERE IN A CULT?!? This week on Shame On Us Podcast we sit down with Abby Conde! In a vulnerable and extremely intriguing episode, Abby walks us through the before, during and after stages of being in a very religious cult. We chat about why people join cults, how you get hooked and how people treat you when you leave. She dives into what it's like dating someone in and after a cult. Abby shares stories from her past that will completely boggle your mind (ever see an exorcism? Several times?)...
Oct 18, 2021•1 hr 28 min
This week on Shame On Us Podcast Sam and Bryce discuss family vacations...and all of the shame that goes into it. While we're on the topic of vacations...the duo chat about the new HBO show 'The White Lotus', family dynamics, shameful vacay moments and imperfections. They also fantasize about getting deserted on an island together. We can't forget the drink of the week! Let's transport you to a relaxing or not so relaxing vacation as we end the Summer.
Aug 30, 2021•41 min
This week on Shame On Us Podcast we are joined by Brandon, otherwise known as bran__flakezz on TikTok! This Philadelphia based TikTok sensation has blessed our phones with relatable comedy that Brandon refers to as 'Gay Choas'. He chats with us about his rise to TikTok fame, being single in the city and party shamers. We also dive into deeper topics surrounding the gay community. Brandon is everything you see online and more. Listen to this episode and get to know the man behind the golden conte...
Aug 16, 2021•1 hr 9 min•Season 2Ep. 3
This week on Shame On Podcast we celebrate a fandom like no other. Andre Fooks joins us for a fun and interesting conversation about the world renown South Korean boy band BTS and the die hard fans (Army) that dedicate their lives to the incredible music and amazing men behind BTS. After receiving some BTS Twitter fame, Andre has grown to love and understand what it means to be a true BTS fan. Bryce and sam listen as Andre explains the community and meaning behind the appreciation of BTS music. ...
Aug 09, 2021•1 hr 11 min
This week on the Shame On Us Podcast we are joined by the most free spirited person you will ever meet, Darcie Brown! By day, this New York City gal takes the finance world by storm but by night she is living out your wildest fantasies. Darcie truly knows what it means to love yourself even when you don't feel like it. The Maine native breaks societal standards left and right and is inspiring with each step. She is completely an open book and dives into a variety of topics such as therapy, loss,...
Jul 26, 2021•1 hr 21 min•Season 2Ep. 2
We are back!! The Shame On Us duo are ready for season 2, are you? Bryce and Sam reflect on the past 5 months. We talk about some of our highest highs and lowest lows. We open up about why we were M.I.A for far too long and share what's to come for our little shameful podcast. Get ready for new guests, new insight, and walks of shame galore. Cheers! Follow us on IG @shameonuspodcast
Jul 19, 2021•38 min•Season 2Ep. 1
We're in therapy! Are you? This week on Shame On Us, Sam and Bryce get super real about the hard yet rewarding journey that is therapy. We define therapy and life coaching and chat about why we started seeing therapists in the first place. Also, we examine how society has evolved over the years when it comes to seeking help. We continue by diving deep into our personal experiences with therapy and chat about how we have seen changes in each other since starting. If you were asking for a sign to ...
Feb 22, 2021•50 min
This week on Shame On Us...can you feel the love tonight? Your favorite podcasting pals are not finished celebrating the day of love. Why not celebrate Valentine's or Palentine's a little bit longer? We chat all about love, relationships and single life. We ask ourselves how do you define love? Do we believe in monogamy? How do you know when you're in love? And many other thought provoking questions. Remember to celebrate the people you care about everyday. Love in certainly in the air tonight!...
Feb 15, 2021•30 min•Season 1Ep. 19
This week on Shame On Us, we welcome Dylan Rockoff and Alex Tamashunas! Alex works in music publishing as a creative manager and Dylan is a music artist and songwriter. Did someone say match made in heaven?! This couple shares their imperfections, walks of shame and what they would and would not tolerate in a relationship. We hear the story of how they both, on a whim, moved to Nashville to start their careers and found love along the way. We chat about the highs and lows when creating music, an...
Feb 08, 2021•1 hr 3 min•Season 1Ep. 18
This week on Shame On Us Podcast we chat with Philadelphia based artist and web designer, Matthew Raghunauth! We begin with an exciting game of artsy or absurd and then dive right into the deep stuff. Matthew opens up about his family dynamic and what is expected from him as a first generation son. He shares the struggle of having a passion that is not acknowledged by his parents and the shame that comes with not necessarily complying to the 'traditional path'. We discuss multiple perspectives a...
Feb 01, 2021•58 min•Season 1Ep. 17
What are your honest thoughts on cancel culture? Is it valid? Has it gone too far? This week on Shame On Us Podcast we dive into the topic of cancel culture with Iné Collins. Iné is a graduate student studying school counseling at NYU and shares her words of wisdom in a passionate conversation. We define cancel culture, look at the progression, chat about our opinions, address its effectiveness and discuss better alternatives. We talk about what it's like to have family members who disagree with...
Jan 25, 2021•57 min•Season 1Ep. 16
This week on Shame On Us Podcast, Mindie Barnett joins us to discuss her professional journey and the imperfections that she's faced on her road to success! Mindie is the CEO of MB and Associates Public Relations, the author of the self-help memoir “Intermission,” a keynote speaker, host of “The Race for the Ring” podcast, former television news anchor/reporter and Mom. It's easy to say, she does it all! We chat balance, HILARIOUS on screen fumbles, boss life, dealing with rejection and more. Mi...
Jan 18, 2021•1 hr 7 min•Season 1Ep. 15
Philadelphia's favorite foodie entrepreneur and fitness inspiration Carly Foglia (@carlyfoglia) joins us for an amazing episode of Shame On Us Podcast! Carly wants to bring realism into the health world. She has received her bachelors and masters' degrees in Nutrition and is working towards becoming a Registered Dietitian. She shares her story of losing 190 pounds and is very open about the insecurities she still faces regarding body image. After trying every fad diet in the book, she is the fir...
Jan 11, 2021•57 min•Season 1Ep. 14
Today's guest is in a band HIGHLY ACCLAIMED by the one and only... Pornhub!! What?!?! Yeah. You can be an aerospace engineer AND a rockstar. We learn all about it in an awesome interview with Gavin Buck! Gavin moved to Los Angelos in a pandemic to pursue both his career and his passion. In this episode, we learn all about his band, Raccoons Anonymous. We hear about how Gavin became a musician, the gigs he bombed and a wild story involving Raccoons Anonymous and, well, porn. We play an exciting K...
Jan 04, 2021•1 hr•Season 1Ep. 13
5...4...3...2...1...HAPPY NEW YEAR...well almost. Hello, we did it. We made it through the most shameful year of our lives. In an episode with just Bryce and Sam, we reflect on the year we will tell our grandkids about one day. We compare 2020 to the worst drinks. We discuss the expectations we had for the year and how those were certainly not met. Don't worry, in an effort to not be completely depressing, we talk about the silver linings of the year of terror as well. We of course share our Wal...
Dec 28, 2020•39 min•Season 1Ep. 12
It's the Holiday season... And what better way to celebrate than with a perfectly wrapped episode on the cannabis controversy! Skylar Allen is a recent graduate from Florida Gulf Coast University with a degree in integrated studies with a focus in Cannabis. Or as she likes to call it- A WEED DEGREE! Should weed still be a controversy? Absolutely not- and In an entertaining and informative episode, Skylar educates us on the history, science, politics , and BENEFITS of weed. We begin with the wild...
Dec 21, 2020•1 hr 7 min•Season 1Ep. 11
All aboard for this insanely different & wildly therapeutic episode! Ever imagine what it would be like to work AND be on vacation at the same time? Sounds like the dream, right? This week we have on Katie Vigunas, who knows how to bring the fun (literally, it's in her job title). Are you an over thinker, a people pleaser, or both?! This episode is also for YOU! Katie blesses Sam and Bryce with '5 Steps to Stop Giving a Fuck' which EVERYONE should know. Then the three get into a hilarious ga...
Dec 14, 2020•1 hr 4 min•Season 1Ep. 10
Let's be transparent people! Our guest knows all about showcasing her life on a public platform- and she's been in that game WAY longer than us. YouTube sensation Lindsay Murray (@lmurra2180) joins us to chat about her life as a College Vlogger. She is notorious for showing her 17.3 K subscribers how to be boujee on a budget while also addressing a lot of close to home topics such as her journey with POTS, her sexuality, her mental health and more. Lindsay tells us all about how she got started ...
Dec 07, 2020•52 min•Season 1Ep. 9
As seen on Jimmy Fallon, NBC News, Inside Edition and more...it's the flight attendant influencer who caused the imperfect moment heard around the world, MADDIE PETERS (@maddieryanee) ! You may remember Maddie as the glamorous flight attendant who went viral after spilling drinks on the CEO of American Airlines. Well, in a Bumble BFF transaction gone wrong, Bryce and her friend were catfished by someone pretending to be Maddie! What?! Yeah. We chat with Maddie about how she became a flight atten...
Nov 30, 2020•57 min•Season 1Ep. 8
We're switchin' it up this week ladies and gents! What are you thankful for? What are you ASHAMED to be thankful for? In a not so typical and HIGHLY imperfect Thanksgiving episode, Bryce and Sam get vulnerable about things they are thankful for- from the respectable to the shameful... Tune in while they laugh, get weird, get emotional, and reflect on all of the people and things they are thankful for.
Nov 23, 2020•43 min•Season 1Ep. 7
Get ready to DROP IT like it’s not... a pandemic. Covid-19 has put a temporary hold on night life, but this week's guest is helping us THROW BACK to the wildest memories before lockdown! GET HYPE FOR OUR FAVORITE PHILLY BASED DJ, FRANCHIZE (aka José)! Franchize is admittedly living his dream and has DJ'ed for some MEGA icons such as Michelle Obama, Nick Cannon, Bradley Cooper and Keke Palmer (to name few). Tune in to hear us dive in to the DJ world and hear all about Franchize's peaks and pits o...
Nov 16, 2020•55 min•Season 1Ep. 6
Attention class! This week we are joined by Michele Doheny and her mom Maria to chat all about homeschooling. The Doheny Fam was doing school at home long before the pandemic made it a worldwide necessity- and boy do they have stories! In this episode, we open up about anxieties, attempt to embrace our imperfections, and dive into our 'walk of shames' as it relates to school. We laugh, we get deep, and we learn that the best way to break up with someone is by joining the military. Tune in to hea...
Nov 09, 2020•1 hr 5 min•Season 1Ep. 5
Can you be a professional AND be naked on Instagram? This week, Jeff Ainsley (j_ainsley12) joins us to chat all about life on and off social media! Jeff can be found sharing IG stories of him exploring Philly, drinking and dancing, but what many might not know is he's actually a really private person. So obviously we get deep. We discuss the pros and cons of social media, the evolution of Jeff's gram, and the decision to share his sexuality to the world...virtually. Don't worry, we definitely ta...
Nov 02, 2020•47 min•Season 1Ep. 4
Hey there Exes, this week we’re talking about breakups! We have the incredible and iconic Ashley Simpkins (@ashley_simpkins) here to share the highs and extreme lows of splitting up. So sit back, relax and pour yourself a fireball shot because it’s about to get real. Ashley takes us back to the worst breakup of her life- and let's just say her ex paid for it. We discuss the pros and cons of getting under someone to get over someone, loneliness, and our love/hate relationship with social media. A...
Oct 26, 2020•57 min•Season 1Ep. 3
Can you imagine going to your first frat party bald? California girl Lexi Dela Cruz (@lexi_delacruz) joins us for an amazing episode of Shame On Us! Lexi shares her story of battling cancer at age 18 and reflects on the relationships that shaped her along the way. We also dive into topics such as nipples, biological timelines, ex boyfriends, and Lexi's new love interest. Also, Bryce and Sam overshare as per usual during this week's intro. They discuss rough patches of their past including Sam's ...
Oct 19, 2020•59 min•Season 1Ep. 2
Hey all you Imperfections! We're introducing the Shame On Us Podcast! A podcast that embraces imperfections and throws a finger up to society’s unrealistic expectations. Get to know Sam and Bryce as they prepare to be vulnerable while downing spiked seltzer's . The two best friends discuss everything from why they started a podcast to their greatest imperfections to their most embarrassing stories. Walk with the duo through their walk of shame of the week. Slurp up their most relatable drinks. D...
Oct 13, 2020•33 min•Season 1Ep. 1
