Everybody! Love Your Body

Philadelphia's favorite foodie entrepreneur and fitness inspiration Carly Foglia (@carlyfoglia) joins us for an amazing episode of Shame On Us Podcast! Carly wants to bring realism into the health world. She has received her bachelors and masters' degrees in Nutrition and is working towards becoming a Registered Dietitian. She shares her story of losing 190 pounds and is very open about the insecurities she still faces regarding body image. After trying every fad diet in the book, she is the first one to say that these quick fixes are not the answer and encourages nutrition education. Why isn't nutrition a class in school? We discuss how easy is is to get caught up in a disordered eating pattern and how so many people are not alone in this. Also, Carly gives us insight into how her meal prep business, that she runs through Instagram, started. She delivers delicious meals all over the Philly area and South Jersey. An inspiration and a business woman? You'll wanna hear this interview.

Bryce and Sam are the first ones to say that they are not at all qualified to discuss anything about this topic. They do share their own experiences with body image, discuss Lizzo's juice cleanse controversy and share what they have learned about health over time.

Hosts' Instagrams
@shameonuspodcast
Sam- @ssbrownell
Bryce- @bryceturk

Guest's Instagram
@carlyfoglia