Help Yo Self (Go to Therapy!)

We're in therapy! Are you? This week on Shame On Us, Sam and Bryce get super real about the hard yet rewarding journey that is therapy. We define therapy and life coaching and chat about why we started seeing therapists in the first place.  Also, we examine how society has evolved over the years when it comes to seeking help. We continue by diving deep into our personal experiences with therapy and chat about how we have seen changes in each other since starting. If you were asking for a sign to seek out help and talk to someone, this is it! Train your Brain and learn to love yourself. It's possible!

Find a therapist: 
Psychologytoday.com

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@shameonuspodcast
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