Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to fi...
Jul 01, 2025•29 min•Ep. 11
In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads , we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself. We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner...
Jun 24, 2025•47 min•Ep. 10
In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith, and resilience shape mental health outcomes. This episode highlights the intersections of childhood trauma, the search for identity, spiritual awakening, and breaking generational cycles. Austin shares his journey from a 10-year-old tasked with being “the man of the house” to a father, therapist, and founder of a life-changing teen treatmen...
Jun 17, 2025•34 min•Ep. 9
In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting. We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we’re honored to be part of your journey. 💬 We'd love your feedback! Share your thoughts...
Jun 10, 2025•46 min•Ep. 8
In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression , facing suicidal ideation and intrusive thoughts , and ultimately finding her purpose through healing . If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone . We want to hear from you. Please share your thoughts or leave...
Jun 03, 2025•45 min•Ep. 7
In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs. Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey c...
May 27, 2025•40 min•Ep. 6
In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs . Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Th...
May 20, 2025•35 min•Ep. 5
Welcome to another powerful episode of Sh!t That Goes On In Our Heads ! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg , aka The Nope Coach , shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult." 🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice Podcas...
May 13, 2025•46 min•Ep. 4
In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health c...
May 06, 2025•54 min•Ep. 3
Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again. 🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast ! With over 1 million downloads , we couldn't have done it without you. 💬 We want your feedback! Please leave us a mes...
Apr 29, 2025•39 min•Ep. 2
🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing. In this episode, we sit down with Dr. Bonnie Wims , a New York City-based Counseling Psychologist and host of Therapy Deconstructed . Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with th...
Apr 22, 2025•55 min•Ep. 1
In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast , proudly named the 2024 People's Choice Podcast Award Wi...
Apr 15, 2025•28 min•Ep. 11
Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer , the honest and hilarious host of Stressed, Depressed, and Anxious , to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is ...
Apr 08, 2025•44 min•Ep. 10
Welcome back to another episode of Sh!t That Goes On In Our Heads ! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads , we’re here to normalize honest conversations about mental health, healing, and hope. In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and st...
Apr 01, 2025•44 min•Ep. 9
This week on Sh!t That Goes On In Our Heads , we’re joined by the incredible Alyssa Kushner, LCSW —a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to be...
Mar 25, 2025•40 min•Ep. 8
👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads ! We’re your hosts, G-Rex and Dirty Skittles , bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Ep...
Mar 18, 2025•59 min•Ep. 7
Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we’re building a community where honest conversations matter. In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger , a fearless educator, mental health advocate,...
Mar 11, 2025•39 min•Ep. 6
🎙 Sh!t That Goes On In Our Heads is an award-winning podcast , honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast ! With over 1 million downloads , we’re building a community where mental health conversations are raw, authentic, and stigma-free. 💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c...
Mar 04, 2025•31 min•Ep. 5
📢 Award-Winning Podcast | Over 1 Million Downloads! 🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award for Best Mental Health Podcast Join us for another powerful episode of Sh!t That Goes On In Our Heads , where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a c...
Feb 25, 2025•49 min•Ep. 4
🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast , recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we foster open, raw, and real conversations about mental health. 💬 We Value Your Feedback! We w...
Feb 18, 2025•1 hr 5 min•Ep. 3
⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads , the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast ! With over 1 million downloads , we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share ...
Feb 11, 2025•48 min•Ep. 2
🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10 ...
Feb 04, 2025•51 min•Ep. 1
Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads ! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate: 2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads ! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? Wh...
Jan 28, 2025•34 min•Ep. 11
Welcome to Sh!t That Goes On In Our Heads ! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts...
Jan 21, 2025•46 min•Ep. 10
Welcome to another heartfelt episode of Shit That Goes On In Our Heads , an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a . Meet Our Guest: Pez Pez, a fan-favorite gu...
Jan 14, 2025•1 hr 2 min•Ep. 9
Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast . With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health. We’d love to hear your thoughts about this episode! Share your feedba...
Jan 07, 2025•43 min•Ep. 8
🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads ! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast . Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https:...
Dec 31, 2024•29 min•Ep. 7
Happy Holidays from all of us at Sh!t That Goes On In Our Heads ! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone . If you’re in crisis or need someone to talk to, call or text 988 —there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental h...
Dec 24, 2024•26 min•Ep. 6
Welcome to Shit That Goes On In Our Heads , an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at http...
Dec 17, 2024•46 min•Ep. 5
Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voi...
Dec 10, 2024•30 min•Ep. 4
