Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles - podcast episode cover

Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles

Sh!t That Goes On In Our Heads
Jun 10, 2025•46 min•Ep. 8
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Episode description

In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting.

We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey.

💬 We'd love your feedback! Share your thoughts or leave us a voice message at:
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"Healing is not about fixing what is broken; it’s about discovering what is still whole." Episode Description: Amy Fagan, host of the “Grounded in Maine” podcast, brings heartfelt wisdom to this powerful conversation. From struggling with an inferiority complex rooted in childhood to facing betrayal and rebuilding life after divorce, Amy opens up about the deeply personal experiences that shaped her emotional landscape.

Through her story, listeners will find relatable moments of vulnerability and resilience. Amy shows how podcasting, sustainable living, and supportive friendships have given her the strength to push through anxiety and embrace her self-worth. This episode is a reminder that healing isn’t linear, but it is possible.

Meet Our Guest: Amy Fagan Amy is the heart and voice of the “Grounded in Maine” podcast. She explores sustainability, homesteading, and building authentic communities. A New England native, Amy speaks candidly about her battles with anxiety, low self-esteem, and the deep wounds of betrayal. Through vulnerability and resilience, Amy inspires others to reclaim their stories and find healing in connection.

🔗 Website: https://linktr.ee/groundedinmainepodcast?
🎙 Podcast: Grounded in Maine

Key Takeaways:
  1. Self-Worth Isn’t Tied to Success
  2. Community is Medicine
  3. Creativity as a Lifeline
Actionable Items:
  1. Surround Yourself With Uplifting People
  2. Use Creative Outlets to Heal
  3. Redefine Success in Personal Terms
Episode Chapters:
  • 00:03:57 – Amy's early struggle with self-worth and critical family dynamics
  • 00:06:14 – Launching the Grounded in Maine podcast: purpose over perfection
  • 00:10:44 – The emotional devastation of betrayal and divorce
  • 00:13:16 – How podcasting became Amy’s emotional oxygen
  • 00:17:29 – Therapy challenges and redefining what healing looks like
  • 00:25:01 – Amy’s view on success and the intersection of passion and purpose
  • 00:30:35 – Her dream to purchase farmland and build a community-centric retreat
  • 00:35:52 – The joy of farming and building food security
  • 00:42:38 – Advice to her younger self and reflections on self-worth
References:

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#MentalHealthPodcast #MentalHealthAwareness #GroundedInMaine #SelfWorthJourney #HealingThroughConnection #PodcastTherapy #Grex #DirtySkittles #SustainabilityMatters #AuthenticLiving #HealingTrauma #DivorceRecovery #EmpowermentThroughPodcasting #CommunityHealing #FarmDreams #JamMakingTherapy #EmotionalWellness #WomensVoicesMatter #SupportLocalFarms #MindfulLiving!

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

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Audio Editing by NJz Audio

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