Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again - podcast episode cover

Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

Apr 29, 202539 minEp. 2
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Episode description

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you.
💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote: "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." Guest Bio - Pearl Chiarenza: Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery. Podcast Shoutout! 🎧 Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌 Key Takeaways:
  • Grief is not something you "get over"—you learn to live with it.
  • Setting boundaries is vital to protecting your mental health.
  • Healing is an active process: it requires therapy, community, and self-love.
Actionable Items:
  • Write your "Joy List"—10 things that genuinely make you happy.
  • Practice saying "No" without apology.
  • Stay connected with your support tribe.
Important Timestamps:
  • [00:00-05:00] Meet Pearl and Mental Health Journeys
  • [05:00-15:00] Coping with Grief and Family Toxicity
  • [15:00-25:00] Breaking Free from People-Pleasing
  • [25:00-30:00] Pearl’s Healing Practices
  • [30:00-37:00] Advice to Her Younger Self and Life Lessons
  • [37:00-End] Resources, Final Words, and Where to Find Pearl
Subscribe, Rate, and Review! ⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

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Audio Editing by NJz Audio

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