Sex And Sanity - podcast cover

Sex And Sanity

Listen to Ami and Araba as they break the stigma associated with openly discussing sex by having open conversations about sexuality and sexual health. By sharing real life experiences, they bring to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.


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Episodes

How Your Relationship with Your Body Impacts Your Love Life and Relationships

Join Ami and Nhyira as they delve into the critical topic of body image and its profound influence on romantic relationships and personal connections. Through candid personal stories, they explore how our perception of our bodies shapes our interactions with loved ones and partners. This episode aims to inspire self-awareness, foster self-love, and encourage deeper, more authentic connections with both ourselves and those around us.

Oct 02, 202443 min

The Vagina Conversation (What Everyone Should Know About Health, Hygiene and Pleasure)

Discover more Sex & Sanity! Ami is joined by a vagina coach, Nana Fofi, to have a conversation about vaginas and female reproductive health. Whether you have a vagina or not, this is an episode for you. Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Y...

Sep 11, 202440 min

Situationships + Catching Feelings

This episode of Sex and Sanity explores the nuanced world of "situationships" with guest Stryka. Hosts Ami and Stryka share personal anecdotes on navigating relationships without labels, covering everything from expressing feelings and setting boundaries to identifying true intentions. The conversation also touches on explicit topics like sexual preferences, climaxing habits, and concludes with a unique dare for listeners to enhance intimacy.

Aug 28, 202435 min

SAS Drinking Game

Discover more Sex & Sanity!On this episode, Ami and Araba are joined by Tobi, Ess Thee Legend and Seyi to play the #SAS drinking game. Listen and enjoy! Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.Ca...

Aug 07, 202424 min

Messy Threesome Scenarios + How Long Should Sex Last

Discover more Sex & Sanity! In this episode, Ami and Araba have a fun conversation about the many ways threesomes can go wrong, and then they discuss the ideal duration of sex. Listen, learn, and do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok. Song Credit : Sp...

Jul 24, 202441 min

Foreplay and The Art of Love Making Part 2

Discover more Sex & Sanity! Ami is joined by Penelope and Dede to have a conversation about the relevance of foreplay and what it means to make love. Listen and learn! Do the dare at the end of the episode and tell us about the experience. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok Song Credit :...

Jul 10, 202432 min

Foreplay and The Art of Love Making (Part One)

Discover more Sex & Sanity! Ami is joined by Penelope and Dede to have a conversation about the relevance of foreplay and what it means to make love. Listen and learn! Do the dare at the end of the episode and tell us about the experience. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok Song Credit :...

Jun 26, 202427 min

Anything Anything Sex

Discover more Sex & Sanity! In this episode, Ami and Araba have a fun conversation about sex. They share their personal stories and experiences and hope you enjoy listening. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok Song Credit : Special thanks to Essilfie...

May 01, 202439 min

Unpacking Trauma: How Healing Impacts Our Relationships

Discover more Sex & Sanity In this episode, Ami and Araba are joined by a guest, Papa Atey , who's an artist and has an EP (Arrrggghhhhh!) about dealing with trauma and finding refuge in sex, drugs and alcohol. We share personal experiences and recommend healthy coping mechanisms for anyone who needs it. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Follow...

Apr 17, 202439 min

Boost Your Wellbeing With Great Sex

Discover more Sex & Sanity! It's our first episode of the year!!! We are so happy to be back! Ami and Araba start by answering some questions from listeners and proceed to tell you some benefits of great sex to your wellbeing. Listen, do the dare, tell us your thoughts, ask questions and remember to always prioritize your sexual health. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy! Song Credit ...

Apr 03, 202441 min

Crossover Special Episode With Sunday Fufu Podcast

Donald and Zogbaa joined us to discuss consent and more. Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter , Instagram & Facebook . Song Credit : Special thanks to Mzbel for use of her song, Awoso Me . A GCR Production - Africa's Premiere Podcast Network...

Dec 14, 202337 min

MOSAIC: Our Live Podcast, Music and Community Festival!

Grab your tickets for MOSAIC! 🎫 mosaic.listentogcr.com MOSAIC is proudly supported by; Jameson Whiskey: widen the circle, Afripods, Fika: The bubble tea house, Ayatickets, iamadinkra and AfQuest #WidenTheCircle #Afripods #FikaTeahouse #Ayatickets #iamadinkra #GCR #GHPod🇬🇭

Nov 19, 20231 min

Condoms Or No Condoms?

Do you love using condoms? Here is a sponsored episode by Flame Condoms GH. We (Ami, Araba and a representative from Flame Condoms) discuss why condoms are important, our fun sexual experiences with condoms, stereotypes and a lot more. Listen and watch the video (the first 30 minutes) on YouTube (Type "Sex and Sanity") to learn something new, do the dare and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on s...

Nov 01, 20231 hr 17 min

How Kinky Are You?

In this episode, Ami, Araba and our guest, Alberto discuss what it means to be kinky by sharing our kinks and experiences. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media. Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter , Instagram & Facebook . Song Credit...

Oct 18, 202357 min

[Special GCR Episode] Day 2 - The Organizers

From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Occupy Julorbi Protests, driven by citizen participation and accountability. In this second episode we discuss the self-organizing efforts that played a key role in sustaining the protests. Listen and share.

Oct 14, 202335 min

[Special GCR Episode] Day 1 - The Arrests

From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Julorbi Protests, driven by citizen participation and accountability. This discussion intends to document the events of Day 1 through firsthand narratives. Listen and share.

Oct 01, 20231 hr

Sexual Dos And Donts

In this episode, Ami, Araba and our guest, Epiphany, educate you about sexual dos and don'ts in order to maintain sexual health and have fun experiences. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media. Click this link to learn how to give a sensual massage for the date: https:...

Aug 23, 20231 hr 7 min

How To Ride For Long

Do you like the woman-on-top sex position? In this episode, Ami talks to you about how you can be on top for longer than usual during sex with Araba. She talked about the variations of cowgirl or woman-on-top, why it's important for female pleasure and orgasms, and how you can do it too. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #Sex...

Jul 26, 202354 min

Sexual Satisfaction & How To Give/Get It

What does sexual satisfaction mean to you? With our guest, Tobi, we tell you how you can experience sexual satisfaction whenever you have sex while sharing our real life stories. Listen, learn, do the dare and enhance your understanding by reading Ami's book, 'Hot Sex Everyday.'' Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter , Instagram & Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me A GCR Production - Africa's Premiere Podcast Network...

Jul 12, 20231 hr 2 min

How To Make A Woman Cum

With our guests, Views, we talk about how to make women have their best orgasms based off our experiences (giving and getting orgasms). Listen, try out what you hear, have a good time and rate this podcast. Leave comments too! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter , Instagram & Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me A GCR Production - Africa's Premiere Podcast Network...

May 24, 202345 min

Good Sex, Pegging & Calling A Man Daddy

It's our first episode of the year!! In this episode, we (Araba and Ami) sit down to have a random conversation about sex. It's packed with so much information that will benefit your sexual health and sexual experiences. Listen, have a good time, learn, and do the dare at the end of the episode. Here's the link to the playlist Araba mentioned: https://open.spotify.com/playlist/5n7apPswJVIsKZ3LRZgKdP?si=FYVmLcsfTlyWG2bJBMCD4g . Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter , I...

May 10, 202358 min

Fun Threesomes, Contraceptives, & Safe Abortion

In this episode, we discuss threesomes and how you can find a unicorn or a third person for a fun threesome. In the first segment, we talk about safe abortion services offered by safe2choose.org and contraceptive services offered by DKT International and FindMyMethod.org . Listen, learn, do the dare, and share your experiences with us. Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso ...

Nov 24, 202255 min

Hoe Stories And Vaginal Facials

In this episode, we share our wild sexual experiences. With our guest, Nauti Bruja, we also talk about vagacials and vaginal steaming. You'll learn a lot. Listen, do the dare, and share your experiences with us. Follow @sexandsanity on Twitter and Instagram Subscribe to our YouTube channel - Sex and Sanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, com...

Nov 09, 202240 min

Living Your Sexual Truth

In this episode, we tell you what it means to live your sexual truth and how you can do it too. Listen, do the dare, and share your experiences with us. Follow @sexandsanity on Twitter and Instagram. Subscribe to our YouTube channel- Sex and Sanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Pro...

Oct 26, 202237 min

Life As A Polyamorous Person

In this episode, we discuss life as a polyamorous person, having multiple girlfriends, and challenges faced by polyamorous people. Would you say you are monogamous or poly? Share your experiences with us and do the dare of this episode. Follow @sexandsanity on Twitter and Instagram. Subscribe to our YouTube channel- Sex and Sanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Se...

Sep 14, 202253 min

Sexual Incompatibility And Sexual Satisfaction

Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network...

Aug 31, 202254 min

What Women Want In Bed

In this episode, we discuss stealthing (the nonconsensual removal of condoms during sex), our experiences and the sexual health implications, as well as what you should do if you are a victim. In our second segment, we talk about female pleasure and what partners of vagina owners should do to make us have a good time during sex. There is a lot to learn. Listen to the episode, watch the video on YouTube, and be a patron to listen to the full recording. Don't forget to do the dare and subscribe. W...

Jul 13, 20221 hr 1 min

Anything Anything Sex

We are so happy to be back after our long break. In this episode, we talk about anything and everything sex by having a random conversation about topics we consider relevant to our current sexual lives. It's such a fun, unfiltered conversation that you will love. In the first segment, we tell you all about sexless relationships and how important sex is to healthy relationships. You can revive your sex life if you start to see it as a positive, beneficial, and bonding experience. Do the dare at t...

Jun 22, 202245 min

Sex Trips, Traveling And Flying Out For Sex

Share | Follow | Subscribe What's the longest you've traveled for sex? Have you ever been flown out for sex? Have you ever been disappointed after a long journey to get that sexual experience? Listen to Ami, Araba, Nkechi & Deezy share their related experiences, and what's more? Learn what to do if you are cheated on. Remember to do the dare and share your experiences, sexual concerns, and sex-related questions to @amishikah on Instagram or @amisdiaries on Twitter. You can send an email to a...

Nov 17, 20211 hr 16 min

Introducing MOSAIC!

MOSAIC is a live podcast and party event by the Gold Coast Report! It is all about exciting guest speakers, great conversations, an amazing time with friends and your favorite GCR podcast hosts! Talking kakraa, chilling and mingling kakraa 🥂 Get your tickets at mosaic.listentogcr.com MOSAIC: Crafting the perfect night out, one experience at a time

Nov 06, 20211 min
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