Share | Follow | Subscribe Would you say your sex life is exciting? How do you make ecstasy and fun a huge part of it? Listen to Sister Araba, Ami, and Sena talk about what they hope their sex lives will be like in 5 years, how to spice things up, polyamory, and other fun topics. Enjoy listening, do the dare, and share your experiences with us! Do you have a sexual concern or sex-related question? Send them to Ami on Twitter @amisdiaries, @amishikah on Instagram, or via email- amishikah@gmail.co...
Nov 03, 2021•54 min
Share | Follow | Subscribe What is your daily source of pleasure? Do you know your basic sexual rights? Sexual rights are human rights! In this episode, we tell you the basic sexual rights and how you can fully embrace your sexuality by exercising those rights. Listen, enjoy, do the dare and share your experiences with us! Do you have a sexual concern or sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com . A question is sel...
Oct 20, 2021•58 min
Share | Follow | Subscribe Swinging can be very fun and beneficial to relationships. In this episode, with our guest, we share our swinging experiences, what makes it fun, how to be safe, and benefits. In our first segment, we answer a question about orgasm responses, squirting and female orgasms. Listen, enjoy, and share your related experiences with us! Do you have a sexual concern or sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishi...
Oct 06, 2021•51 min
Share | Follow | Subscribe What contraceptive are you on? September is Sexual Health Month and getting on a reliable contraceptive to prevent unintended pregnancies and space out pregnancies is an important aspect of being sexually healthy & responsible. With our guests who have been on the long-term contraceptives, we discuss the options available, experiences, side-effects, benefits and the basic things you need to know about contraceptives and rational selection. In our first segment, we ...
Sep 22, 2021•1 hr 7 min
Share | Follow | Subscribe Have you ever been the other woman, side chick, or side guy? What was your experience like? On this episode, Ami, Araba, Aura, Lindi and a new guest, Dela talk about their experiences with being the other woman in somebody else's relationship. We also answer a listener's question about relationships with a partner whose dick size doesn't match your expectations. Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do...
Sep 08, 2021•1 hr 2 min
Share | Follow | Subscribe Do you think fingering is underrated? Do you enjoy fingering? How do you like to be fingered? Any fun experiences? Ami, Araba, Linda and Aura share their experiences with fingering, how to go about fingering for pleasure, fingering rules, etc. Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amish...
Aug 25, 2021•39 min
Share | Follow | Subscribe This is what it means to be polyamorous or nonmonogamous. In this episode, Ami and guests, Lindi and Nii discuss their journeys in the polyamory scene, their current relationship dynamics, highlights of the journey, issues that have popped up and lessons they've learnt along the way. Are you poly? Have you wondered what being poly is like? Here's an episode for you! Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with...
Aug 11, 2021•51 min
Share | Follow | Subscribe How active are you sexually? What have you been up to? On this episode, we discussed fantasizing about sex with another person during sex to get your nut, and every other thing each of us have been doing sexually. Listen, enjoy and share your unique experiences with sex with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com . A qu...
Jul 28, 2021•51 min
Share | Follow | Subscribe What exactly turns you on? Joined by our sisters from The Other Room (podcast), we discuss sexual pleasure in women: what turns us on, what we do when we want more pleasure, and what makes sex fun for us. Listen, enjoy and share your unique experiences with pleasure with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A questio...
Jun 30, 2021•46 min
Share | Follow | Subscribe The anal region has nerve endings and shouldn't always be ignored during sexual activities. Anal sex, rimming/annilingus, anal sex toys (butt plugs, vibrators, anal beads, prostate masagers, etc.) and fingering are a number of ways to stimulate the anal region for pleasure and orgasms. In this episode, we discuss enjoyable anal play, our fun experiences, and how you can explore it and have a great time too! Listen, enjoy, share, and send Ami your questions/sexual dilem...
Jun 16, 2021•1 hr
Share | Follow | Subscribe At what point do you say anyone has a high body count? How high is too high? How does it relate to sexual health and what really matters? Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com . One question will be selected and answered on the first segment. It can be yours! Our sponsors: AS Lubricants = @aslubricant/ www.amisdiaries.com Verifie Health = www.verifiehealth.com Best vibe = www.bestvibe.c...
Jun 02, 2021•52 min
Share | Follow | Subscribe This is an episode about vaginas! Learn what causes & how to prevent yeast infections (vulvovaginal candidiasis) in the first segment. In the second segment, listen to two Ghanaian mothers share their experiences with childbirth, getting back in shape and regaining their tightness after vaginal deliveries. Listen, learn and share this episode with every woman you know. Have a great time listening! Send Ami your questions/sexual dilemmas on social media via @amisdia...
May 19, 2021•1 hr 12 min
Share | Follow | Subscribe We wish you the happiest Masturbation Month! Masturbation is healthy! In the first segment, we answer a listener's question about guilt feelings related to masturbation. In the main segment, we tell you the basics of good sex & the right way to have sex. Our guest is @Lindi_R, a South African OnlyFans creator and Sexual Wellness Coach. Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com . One que...
May 05, 2021•1 hr 6 min
Share | Follow | Subscribe What's a healthy sex drive? Learn how to boost your libido on the first segment's answer to a listener. On the main segment, we discuss casual sex. We love Casual Sex but should you be having casual sex? This episode tells you why casual sex might not be for you. Listen, enjoy, share, and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don't forget to send us your sexual issues and dilemmas to be an...
Apr 21, 2021•52 min
What's your definition of bad sex and what have your 'bad' sexual experiences been like? Here's an episode that tells it all about bad sex, the many scenarios and our experiences. Also, how do you convince a conservative partner to be open-minded? Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment. Our sponsors: Best vib...
Apr 07, 2021•1 hr 9 min
How have your experiences with threesomes been?? If you've never had one, here's an episode for you! On this episode, we discuss everything related to threesomes: good and bad experiences, safety, tips to having a great threesome, etc. Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment. Our sponsors: Best vibe = www.best...
Mar 24, 2021•1 hr 19 min
And we are back!! It's our first episode of season 3 and we have sex bucket lists for the year! What's on yours? Listen to this episode and share with us what fun things you are looking forward to doing as a sexually active person this year. For our first segment, send us questions about sex & sexual health, and any dilemma or issues you are facing in your current sex life for our expert opinion and solutions via amishikah@gmail.com or @amisdiaries Share | Follow | Subscribe Sex & Sanity...
Mar 10, 2021•32 min
Welcome to the new S&S season! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook A GCR Production - Africa's Premiere Podcast Network...
Mar 01, 2021•35 sec
It's the last episode of the season + year!!! On this episode, our guests are 3 male victims of rape/sexual abuse who shared their stories with us. We delved into their lives after the incident, the impact it had on their lives and how they moved on from it. Visit Ami's website/blog – www.amisdiaries.com & send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's ...
Dec 02, 2020•47 min
Silk and Tits is coming up in a week! You wouldn't want to miss it for anything. Ami and her guest discussed their best sex experiences, paying for sex and pet names in sexual relationships. Have a great time listening! Send your stories, questions & comments to Ami at amishikah@gmail.com or @amisdiaries. Here are the websites mentioned in the episode: www.myverifieapp.com www.safe2choose.org and www.findmymethod.org . Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's I...
Nov 18, 2020•49 min
How much sex is too much sex? How about masturbation? And is there a thing like a libido that is way too high? On this episode, we discuss our experiences with addiction, the recovery process, what to do when you feel like you are doing too much, and how to keep yourself from getting addicted to sex and masturbation. Listen, learn and enjoy! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami'...
Nov 04, 2020•44 min
A big Sex and Sanity event, Silk and Tits is coming up in November in Accra, and we want our listeners to be a part of it. On this episode we discuss that and relationship dynamics. Don't confine yourself to exclusivity and monogamy if deep down, you know you can't be with just one person sexually. We present to you a number of options to choose from and we share our experiences with those options. Listen, rate the podcast and share your stories, questions and comments with Ami on social media: ...
Oct 21, 2020•44 min
Have you had any life-changing experiences? And do we need sex to survive? In this episode, Ami, Araba and their guests answer the questions and relate it to their experiences. Listen and help them decide if sex is really overrated. Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Se...
Oct 07, 2020•1 hr 8 min
Are you on Tinder? Have you ever used Tinder and have you ever gotten sex from social media? In this episode, Ami, her co-hosts and guests discuss Tinder in Ghana and outside Ghana, their experiences, sex, and online dating. Enjoy listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Aw...
Sep 22, 2020•1 hr 5 min
On this episode, Ami, her co-hosts and a guest have a random discussion about sex, swinging and any other thing, sex. Listen, do the dare and send your stories, questions & comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com...
Sep 09, 2020•43 min
Have you ever had to hold off sex in a relationship? What was the reason? On this episode, Ami and her co-hosts discuss holding off, their experiences, what they believe is the right time for sex in relationships and how to work towards building a healthy relationship without having to hold off sex. Enjoy listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram ...
Aug 26, 2020•31 min
What does sexual liberation mean to you? Are you sexually liberated? On this episode, Ami and her co-hosts discuss sexual liberation and everything related to it: myths, assumptions, their personal stories and the four sexual rights. Everyone should be sexually liberated! Have a great time listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook S...
Aug 12, 2020•57 min
On this episode, Ami, her co-hosts and guests discuss dick sizes and sex. They discuss their ideal sizes, their interesting encounters and every other thing related to sizes. Have a great time listening!! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comme...
Jul 29, 2020•36 min
On this episode, Ami and her co-hosts discuss what exactly it means to be responsible for your own orgasm. They detail how they work towards getting orgasms during sex and how YOU can also work towards getting orgasms during sex. Listen and enjoy! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com...
Jul 14, 2020•52 min
As sexually active adults who've had a number of sexual partners, Ami, her co-hosts and a guest discuss their sexual experiences with their various partners. They talk about the GOOD, BAD and every other thing related to it. Listen and enjoy!! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, ...
Jul 01, 2020•58 min
