Ever had the thought “oh my gosh I hope know one finds out this about me?” I’m sure you have, as every human alive I’ve ever talked to has those moments! And what I have found to be true more and more that these are the stories that need to be shared (in safe spaces). And that shame only grows in secret. I’m brewing up some amazing stuff with the upcoming season of the podcast and you absolutely need to listen to this episode if you’re “shoulding” on yourself, judging yourself, or hiding. Tune i...
May 19, 2020•12 min•Season 3Ep. 15
Dream of a world where you aren’t second guessing your every move? What would it feel like if you knew that every decision you made was the right decision? If you’re caught in the feelings of indecision or questioning whether or not you are on the right path for you, you must give this episode a listen! Tune in for the #1 way that you can learn how to trust that every decision you make is the right decision. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast http...
May 12, 2020•8 min•Season 3Ep. 14
This episode is all about how to not talk yourself out of your goals. You know those big goals you always keep saying you’ll get to “some day.” Well what if “some day” could be NOW instead of some far out pipe dream? Listen to this short, mini episode to tap into the #1 way to stop talking yourself out of those goals and hit them NOW! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie’s free FB group: https://www...
May 09, 2020•10 min•Season 3Ep. 13
What in the what does “figuring it out” mean and how do you apply that your life and business? Well, this episode is going to dive into practical steps of how to get unstuck today. After talking to countless women this month I want to share the nuggets that are super important so that you can implement today and get the results (like the money and happiness) you are ultimately seeking! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc....
Apr 28, 2020•14 min•Season 3Ep. 12
Wondering what in the world trusting yourself has to do with results in your life and business? This episode is going to give you the gold nuggets of why trusting yourself is always tied to your results and how to grow that self trust muscle fast. Tune in for the inspiration, tips, and tools you need to get bigger results in your life now! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie’s free FB group: https:...
Apr 21, 2020•15 min•Season 3Ep. 11
Wondering how to create more of what you want right now? Perhaps it’s more money? It’s more happiness? It’s a combination of both of these. Good news! This episode is exactly what you need to tune into to understand the #1 way to create more of what you desire right now. The power you are seeking is completely accessible to you and I’m here to help you tap into it. Listen to this short, mini episode for all the tools needed! Learn more about Carrie https://setyourselffreellc.com Learn more about...
Apr 14, 2020•14 min•Season 3Ep. 10
If you're wondering how in the actual world to make money NOW or really more like YESTERDAY, then this episode is a must listen. If you're feeling like your capacity is zero right now but you still need to make money...then you need to tune into this short, mini episode that is going to talk about it all! If you're overwhelmed or stressed out right now by things like this global pandemic...no worries - I got you! Tune in now to hear the ONLY hack for making money right now. Learn more about Carr...
Apr 07, 2020•12 min•Season 3Ep. 9
Finding yourself doubting yourself? Wondering if freedom is truly possible for you, not other people? Then this episode is a must-listen! In this episode, you will hear all 5 women share their final stories of setting themselves free and how you too can find your unique path to freedom. The path to setting yourself free is certainly bumpy, and these 5 women give you everything you need to know in order to implement your own version of freedom. Learn more about Carrie https://setyourselffreellc.c...
Mar 31, 2020•56 min•Season 3Ep. 8
Have you heard the buzz around mindset and doing daily mindset work? Unsure of what in the actual world mindset is and how it relates to your day to day life? This episode is going to break down what mindset is and how each of these 5 women used mindset work in their day to day lives to heal themselves. They are going to give you practical stories and examples of how their mindset came into play for setting themselves free (and how it wasn't always the case) but you can shift it quickly! Learn m...
Mar 24, 2020•49 min•Season 3Ep. 7
Ever wonder if there is life after trauma? Like a life that is truly happier than ever before? You will hear one woman's story of the depths of pain she had to step into in order to get to the other side in her healing journey and all the tips, tricks, and tools she is sharing with you so that you can absolutely do the same. All 5 of these women share from their experiences that it absolutely does get better on the other side and that if it is possible for them to be the happiest versions of the...
Mar 17, 2020•45 min•Season 3Ep. 6
Support is a non-negotiable if you ask me. When it comes to healing from trauma, self-doubt, and abuse it is even more critical that we seek out support. These 5 women are going to give you a heck of a lot of permission on this episode to make sure you have a supportive team around you and creative ways to seek it out if you don't have it yet. Their tips for seeking out support today and ways to ensure you are at your best are not to be missed! Learn more about Carrie https://setyourselffreellc....
Mar 10, 2020•47 min•Season 3Ep. 5
Want to hear from 5 different women all about why loving yourself is actually the key to everything you want? Maybe you've been trying to beat yourself up into a different life. Or guilt yourself into different ways of being? I sure have and this episode is going to break down the exact reasons why you need to start loving yourself deeply instead. You will relate easily to their honesty, their practical tips, and how you too can try on this new way of being. Learn more about Carrie https://setyo...
Mar 03, 2020•1 hr 2 min•Season 3Ep. 4
Ever wondered how in the world to begin to trust yourself after you have been through trauma or emotional abuse or self-doubt? Maybe you don't even consider how important trusting yourself is in rebuilding your life and being happy again. But this episode is going to show you how to lean into trusting yourself and why it is critical so that you can be the happiest version of yourself. You will find yourself in these women's stories as they walk us through what it took to be happy again and how y...
Feb 25, 2020•54 min•Season 3Ep. 3
In this episode, you will hear each of the women talk about how and when specifically they knew something was truly wrong. One woman shares the exact moment when something absolutely needed to change and what she was unwilling to put up with anymore in her life. You'll hear the struggle in each of these 5 stories of how challenging it can be to listen to your intuition and yet how essential it is. Many of them will share with you how easy it was at times to doubt themselves, what they had to ste...
Feb 18, 2020•34 min•Season 3Ep. 2
In episode 1, you will meet the 5 women on season 3 of Set Yourself Free: Belinda Smith, Jessica Wilkinson, Rene Michele, Heather Nichole Fritz Lmt, and Stephanie McPhail. You will hear the beginning of each of their stories to setting themselves free. These 5 women are ridiculously courageous and brave! You'll hear one woman's story from her wedding night that will shock you to your core, another woman dive into how deeply past trauma has impacted her, and so much more. You'll hear from the sta...
Feb 13, 2020•38 min•Season 3Ep. 1
Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people-pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over th...
Feb 04, 2020•4 min
In this solo episode, I kick off season 3 by talking about how to being to trust yourself again and what that even MEANS! There's always a new level of trusting ourselves, and the world wants to lead with all the reasons we should be fearful and doubt. So I want to explore what self-trust really is, and how to develop this vital tool after trauma and emotional abuse. Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carr...
Feb 04, 2020•17 min
In this mini-episode, you will learn why affirmations have not worked for you in the past and what to do instead so that you can get the results you are seeking. Affirmations might be a tool in your toolkit or you might have tried to give up on them, so we dive into what to do in order to get the income, happiness, and life you are desiring! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie's free FB group: http...
Jan 28, 2020•12 min•Season 2Ep. 12
In this solo episode, you will learn the secret to transcending your negative chatter in only 5 minutes a day so that you can have exactly what you want (more money, happiness, self-love) and anything else! The keys to everything and anything you want are truly inside of you and this episode will help you unlock all of the magic within yourself. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie’s free FB group: ...
Jan 21, 2020•15 min•Season 2Ep. 11
In this solo episode, you will understand why loving yourself first is the key to everything you want (not chasing the outer results first). We are so trained and conditioned to think that once we hit a certain income goal THEN we will be happy or once we find the man THEN we will be happy, but this episode will give you the tools to know why loving yourself first is truly the ONLY way for lasting results and happiness. Learn more about Carrie https://setyourselffreellc.com Learn more about the ...
Jan 14, 2020•13 min•Season 2Ep. 10
In episode 9, you will get a big dose of permission on how to set yourself free. Each of the women will share with you where they are now and more of a glimpse into their current reality. Each of them will share with you some of the greatest lessons learned and more of the details it took to actually set themselves free. You will leave encouraged to do everything you can to free yourself from self-doubt, toxic relationships, and people-pleasing behavior after you are finished with this episode! ...
Jan 07, 2020•40 min•Season 2Ep. 9
Ever wonder the best hacks for trusting yourself again after trauma or abuse? In episode 8, you are going to hear exactly that! Each of the 4 women share why listening to your gut and trusting your own intuition is always the key to getting everything you want. The world wants to tell us the answers are outside of us, but each of the women share nuggets of how to lean into trusting yourself for the life that you desire. Learn more about Carrie https://setyourselffreellc.com Learn more about the ...
Dec 31, 2019•39 min•Season 2Ep. 8
In episode 7, you will hear how you can be happier and more of yourself NOW instead of waiting until XYZ happens, which all of us tend to think is what will make us happier, right? If you're wanting a good old dose of permission to get happy now despite your external circumstances, these 4 women will share their secret sauce to how to navigate the ups and downs of whatever is going on in your life. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyou...
Dec 24, 2019•31 min•Season 2Ep. 7
In episode 6, each of the women speak to the idea of what it means to trust your gut, learn to trust yourself again, and how in the world to put the pieces together of your life again. You will hear the biggest lessons learned on the journey to setting themselves free and how you to can unlock this magic within yourself. If you are searching for answers and more freedom, then you must listen to this episode.Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https...
Dec 17, 2019•38 min•Season 2Ep. 6
In episode 5, you will hear each of the women share how they were able to step into taking care of themselves (even when it felt nearly impossible to do so!) By listening to their stories and connecting with them, you will learn tips and strategies that you can implement today in order to take better care of yourself so you are happier, more fulfilled, and a more free version of yourself. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreel...
Dec 10, 2019•42 min•Season 2Ep. 5
In episode 4, the women will share what their journey to trusting themselves has been after trauma and abuse. It's easy to not understand how difficult it is to trust yourself again after you have been in an abusive relationship or lived through trauma, and you will hear stories of how you are not alone in the work to trust yourself again. One woman will share extremely vulnerably what it took to lean into self-trust again after everything in her life pointed toward not doing so. I know you will...
Dec 03, 2019•46 min•Season 2Ep. 4
In episode 3, you will hear how to find the courage to get support in your life without guilt or shame. Far too often the stigma is that support is weakness or that asking for help is wrong or shameful. These 4 women share boldly their stories of how they were able to lean into getting support in order to make big changes in their lives and how you can too! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie's fre...
Nov 26, 2019•28 min•Season 2Ep. 3
In episode 2, you will learn how each of these women leaned into their intuition to know that something was wrong. So often we want to ignore the “small voice inside of us” but this episode is going to give you a whole lot of permission to lean into that gut feeling and know that it is there to guide you. You will be drawn to listen to each of their stories of how they learned to listen to their gut feelings again and how you too can lean into this level of trust in your own life. Learn more abo...
Nov 19, 2019•27 min•Season 2Ep. 2
In episode 1, you will meet the 4 women on season 2 of Set Yourself Free: Olivia Chapman, Shelby Leigh, Elizabeth Clair de Lune, and Sara Rhiannon. You will hear the beginnings of each of their journeys to setting themselves free. These 4 women are incredibly brave and vulnerable in how they show you behind the curtain. You'll hear one woman's story of being groomed into a relationship when she was very young, one woman discuss the depths of her intuition telling her something was deeply wrong i...
Nov 12, 2019•34 min•Season 2Ep. 1
Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people-pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 4 women and their journeys over th...
Nov 05, 2019•5 min
