In this solo episode, you will learn how “no” is a complete sentence and how to start implementing this sometimes hard to use word to get bigger results today. Whether you are a newbie or a pro at using boundaries in your life, learning to lean into saying no will enable you to hit your goals every time! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie’s free FB group: https://www.facebook.com/groups/setyoursel...
Oct 29, 2019•16 min•Season 1Ep. 11
In this solo episode, you will learn why positive thinking and affirmations are simply not enough. Yes, I believe in both of those as tools, but if you aren’t doing what we talk about on this episode, you will not hit your goals. You are here to live as free as you possibly can and I’m here to help you do so! Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Join Carrie’s free FB group: https://www.facebook.com/groups/setyo...
Oct 22, 2019•12 min•Season 1Ep. 10
In this solo episode, you will learn the top 3 things you can do TODAY to lean into self-trust and hit your goals each time. It’s easy to get caught up in believing the answers are outside of ourselves, but I’m here to help you unlock all the magic that is deep inside of you. You are a powerful creator and this episode will help you tap into your confidence so that you can truly set yourself free. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyour...
Oct 15, 2019•16 min•Season 1Ep. 9
In episode 8, you will hear how to set yourself free. Each of the women will share with you where they are now and more of a glimpse into their current reality. They will share with you some of their bumps and bruises along the way, greatest lessons learned to date, and why they are grateful for each hard moment on their path to setting themselves free. You will be inspired to do everything you can to free yourself from toxic relationships, self-doubt, and people-pleasing behavior after listenin...
Oct 08, 2019•51 min•Season 1Ep. 8
In episode 7, you will hear all about each of the 5 women’s path to freedom. The women discuss what it actually took to heal and how the pathway is never linear. They will give you insight and a completely transparent look at what they had to give up on their path to setting themselves free. One woman shares very openly about how tremendous the cost was to her new life, how difficult it was at various points throughout the journey, but that it was completely worth it. You will learn how you too ...
Oct 01, 2019•43 min•Season 1Ep. 7
In episode 6, you will find out how in the world each of these women found the strength to get the help that they needed to walk through tremendous trauma and pain and do it with such grace. They will give you practical tips and tools about how you too can reach out for help without guilt and without shame. They pull back the curtain on what it truly looks like to ask for help and stand in your power as a woman. One woman shares her story of what she calls the “pillars of support” were in her li...
Sep 24, 2019•47 min•Season 1Ep. 6
In episode 5, you will hear how each of the 5 women were able to make the first step (even if it was super small) to make a change. Each of them were in challenging positions where they had to face their fears and decide was it was they actually wanted. Did they want to continue to exist in the unhealthy patterns they were living in or did they want something better for themselves (and for their kids in two women’s cases). One woman shares a chilling story of how she was able to listen to her in...
Sep 17, 2019•31 min•Season 1Ep. 5
In episode 4, you will hear what to do when things are extremely difficult. This episode will draw you in for the extreme willingness of the 5 women to take you behind the curtain of what the low points were, the dark moments, and the times they wanted to give up on their quest for freedom. But instead of giving up, each of them somehow finds the strength to keep going. One woman shares very candidly about how she wanted to give up time and time again, but instead found the courage to have the t...
Sep 10, 2019•57 min•Season 1Ep. 4
In episode 3, you will hear what has been required of each of the 5 women to make real and sustainable changes over time. You will hear how difficult it was for each of them to make lasting change and that although it was ridiculously challenging at times, how worth it was to do the inner work to make necessary changes. One woman will openly speak about what the most important catalyst was for her change and how you too can make changes even when you feel like you can’t. In their stories, you wi...
Sep 03, 2019•44 min•Season 1Ep. 3
In episode 2, you will hear each of the women discuss how they knew when something was really wrong. One woman shares very openly about how she knew something was wrong for an extended period of time but how difficult it was to tap into listening to her intuition telling her that something was extremely off. In this episode, you will hear the honest conversations of what it looks like to drown out the noise and tune into your gut feelings. Many of them will share with you how easy it was at time...
Aug 27, 2019•43 min•Season 1Ep. 2
In episode 1, you will meet the 5 women on season 1 of Set Yourself Free: Reneé Reese, Dee Ingenito, Noor Pinna, Rawinia Judson, and Nikki Bruno. You will hear where each of them is at the beginning of their journeys to setting themselves free. The 5 women share vulnerably where they started out, how lost and alone many of them felt, and a bit more of who they were in the face of struggles. You’ll hear one woman discuss the depths of her toxic marriage, one woman who was sexually assaulted, anot...
Aug 20, 2019•31 min•Season 1Ep. 1
This podcast takes you through 5 women’s courageous, real, and raw behind the scenes stories of what it takes to walk in freedom without guilt or shame. One of the main goals of this podcast is to know you are not alone and that you too can set yourself free whether that is from a toxic relationship, family struggles, people-pleasing behavior or more. This collective podcast gives you the stories, tips, and tools to take your own courageous steps. In this solo episode, I’m talking about how terr...
Aug 20, 2019•29 min
Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over th...
Aug 15, 2019•3 min
Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over th...
Aug 10, 2019•3 min
