Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves. [0:00-5:56] Tools and Tips To Move Forward Nervous system regulation...
Apr 19, 2022•11 min•Season 8Ep. 10
Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overw...
Apr 12, 2022•38 min•Season 8Ep. 9
We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body. Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and acti...
Mar 29, 2022•42 min•Season 8Ep. 8
It’s easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can’t do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body. Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business...
Mar 22, 2022•36 min•Season 8Ep. 7
In this digital age where information is at the tips of your fingers, how do you deal with the overwhelming and leverage these to be in control of your body and take charge of your life? In this mini-episode, Carrie talks about nervous system regulation, how to feel safer in your body, how to practice the tools and the hacks and how to make it easier for you as you grow and scale your business. Let’s get right to it! [00:01 – 09:30] Deepen Your Connection with Your Body How to feel safer in your...
Mar 15, 2022•11 min•Season 8Ep. 6
We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time. Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation s...
Mar 08, 2022•35 min•Season 8Ep. 5
Personally, one of hardest work for me and my high achieving clients is rewiring the brain and body around receiving more wealth. We have been so conditioned around working so hard to be wealthy, but in reality, how many people do we know that work really, really hard and are still flat out broke? That is why I am so pumped to have our three guest experts share with us their knowledge about this in this episode because they will be diving in on how regulating our nervous system can actually help...
Mar 01, 2022•45 min•Season 8Ep. 4
Dealing with the expansion and contraction of our bodies around income can sometimes be overwhelming and confusing. That is why I am so thrilled to have three guest experts join us in this episode to explain and help us understand these cycles and share with us how to best approach it when it happens. Christa Bevan, Shelby Leigh, and Renee Reese are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can fe...
Feb 22, 2022•38 min•Season 8Ep. 3
If you’re curious about nervous system regulation and how it can help you, then you’ve come to the right place. In today’s episode, we have guest experts Lola Pickett, Shelby Lee, Jen Underwood, Renee Reese, Christa Bevan, and Dr. Lee Cordell share with us what this concept really means and how we can apply this in our personal and professional lives. We are peeling back the curtain to go in depth into why you should know about this and why it matters. Listen in! [00:01 – 7:18] It’s About the Dy...
Feb 15, 2022•34 min•Season 8Ep. 2
I am so excited to finally break my podcast hiatus and share raw stories with you again. This season, I am so honored and thankful to have six experts on nervous system regulation, what in the world it is, why it matters, and how to learn to work with your brain and your body, so that you can feel really safe to earn more to keep more and to expand. Listen in! [00:01 – 02:45] Welcome to Another Season! Quick update about me What you can expect for this season Talking about nervous system regulat...
Feb 08, 2022•11 min•Season 8Ep. 1
This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you’re just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let’s dive in! [00:01 – 05:05] Sneak peak on the upcoming episodes Sneak peek How women are not allowed to feel rage Giving awareness to your breath and regulating your breath Sophist...
Feb 08, 2022•5 min
Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about the steps to getting what you actually want. I will share why unlearning things that no longer serve you is pivotal to your growth and success. I will also talk about the importance of clarity and feeling the feelings in your pursuit of the things you are aiming for. Hop right in to know the steps to getting what you want and how you can apply them to your journey to success and true freedom. Join me an...
Aug 31, 2021•9 min•Season 7Ep. 12
Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about what I do when I feel like quitting. There are instances where we feel like giving up. We’re human beings, and it happens. What if I tell you that a shift in your mindset can help you quantum leap instead of just quitting? In this episode, I will be talking about how having accountability and support can help you deal with the fears and limiting stories in your head. Join me and listen in! [00:01 – 02:1...
Aug 24, 2021•15 min•Season 7Ep. 11
There are instances when we compare ourselves to others. This can be detrimental to your personal life and business, but with the right mindset, you can actually use it as a tool to achieve more! This is what Natasha Tsitiridi, Clare Williamson, Danielle Ralston, and Melissa Fino will talk about in this episode. Our guests for today are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve th...
Aug 17, 2021•56 min•Season 7Ep. 10
Do you feel like your worth is dependent on the results of your business or your accomplishments? Breaking that attachment can actually help you achieve more. This is what our three incredible guests will talk about in this episode. Carrie Verrocchio, Dr. Naieema Jackson, and Catharine Pritchard are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share how they were able to detach their...
Aug 10, 2021•47 min•Season 7Ep. 9
Perfectionism can hold us back. How do we navigate through it? This is what Breanna Gunn and Marilen Crump will talk about in this episode. Breanna is a messaging and funnel specialist, working with business owners and entrepreneurs to create messaging and processes that inspire loyalty, momentum, and action that leverages trust, authenticity, and profitability. Marilen is the owner of ARTINSPIRED, LLC which she established in 2000 to serve Creatives and Dreamers that are passionate about growth...
Aug 03, 2021•38 min•Season 7Ep. 8
Welcome back to the Set Yourself Free Podcast! In this solo episode, I will talk about the biggest reason I think most people are not getting more clients or generating more results in their businesses. I will talk about the importance of clear communication, having a sales process, and actually asking for the sale during your conversations. I will also share my thoughts on reverse engineering, lead generation, and adding value to people. Join me and listen in! [00:01 – 03:32] Opening Segment In...
Jul 27, 2021•12 min•Season 7Ep. 7
In our businesses, we sometimes find ourselves half-assing things. How can we stop that? How can we go all-in on our business for it to gain better results? This is what our three amazing guests will talk about in this episode. Catharine Pritchard, Natasha Leya, and Clare Williamson are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share their thoughts on how you can stop half-assing ...
Jul 20, 2021•50 min•Season 7Ep. 6
There are times when we find ourselves in fear. There are even instances where we get paralyzed in it. How can we deal with that? Danielle Ralston, Carrie Verrocchio, and Melissa Fino all talk about that in this episode. Danielle, Carrie Vee, and Melissa are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals. In this episode, our three amazing guests share their thoughts on how...
Jul 13, 2021•46 min•Season 7Ep. 5
How can we deal with our personal and business visibility issues? This is what our four amazing guests will talk about in this episode. Clare Williamson, Natasha Leya, Marilen Crump, and Breanna Gunn all share how they deal with visibility struggles. Our guests for today are entrepreneurs and professionals from different backgrounds who created a huge impact on the world through their brands, businesses, and platforms. Having dealt with visibility issues themselves, they will talk about how they...
Jul 06, 2021•1 hr 12 min•Season 7Ep. 4
Welcome back to the Set Yourself Free Podcast! This is a special episode, for I am going to talk about how you can generate more results in your business by giving you practical advice on energy, mindset, and entrepreneurship. Having the right mindset is one thing, but taking action on your ideas and aspirations is another. In this episode, I am going to share some advice on how your business can achieve greater heights today. From getting to the right market to building relationships, we are go...
Jun 29, 2021•53 min•Season 7Ep. 3
Dr. Naieema Jackson is the host of the Determined FemPreneur podcast and the CEO of The Determined FemPreneur™, a leading business & sales strategy program that helps entrepreneurs get to 30k+ months in 90 days while working less. The company combines a unique blend of high ticket sales, messaging, and streamlined processes to help entrepreneurs reach their goals. Danielle Ralston is the Rockstar CEO. She is a neuro-divergent entrepreneur, and she partners with other neuro-divergents to unco...
Jun 22, 2021•44 min•Season 7Ep. 2
Welcome to Season 7 of the Set Yourself Free Podcast! In this first episode, I talk to Carrie Vee, Melissa Fino, and Catharine Pritchard, three amazing women with a burning drive to succeed. Each of today’s guests shares their thoughts on perfectionism and how they view it from their own perspectives. They will talk about why perfectionism can be detrimental to your own success and why being yourself is an important part of achieving your ultimate goal. These three different perspectives from th...
Jun 16, 2021•41 min•Season 7Ep. 1
Join us as we embark on a new journey with the wonderful ladies on board the ship to Season 7. Listen in and discover what awaits you as we do a mashup of snippets from the interviews of the amazing women that will be the stars in this all-new season. Look forward to learning all new lessons, strategies, mindset shifts, and more! Resources: Learn more about Carrie: https://setyourselffreellc.com/ Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ Join the fre...
Jun 08, 2021•4 min
Are you feeling a bit of a slump from the slow start of your year? Haven't hit your goals yet, and it's starting to take a toll on you physically, mentally, and emotionally? Feeling like the year will end soon, and you'll never be able to hit a single one of your goals? Worry not! Here's a guide on how you can make a quick shift even when you are yet to hit any of your goals this year. [00:01 – 09:20] How to Shift QUICKLY Even If You Haven't Hit Any of Your Goals This Year Are you allowing yours...
May 18, 2021•15 min•Season 6Ep. 7
Little do we know, you might be the next big personality in your industry, but the only thing holding you back is your thoughts. Limiting beliefs, impostor syndrome, and whatever other factors that affect you – you name it all. Together we’ll topple down its walls. Let’s tap into the power hidden inside you and create mindset shifts that’ll surely open opportunities that weren’t there before. [00:01 – 03:14] What awaits you in this episode [03:15 – 14:21] Top Mindset Shifts You Need Try them on ...
May 10, 2021•18 min•Season 6Ep. 6
We have to realize that the path to building a business is not a smooth road towards success. There will always be ups and downs. Sometimes we all need to experience failure so we can be one step closer to success. But, let’s not let our success or failure define us. [00:01 – 07:15] Opening Segment Trevor talks about his struggles with attaching his worth to the success of his business Trevor shares his mindset practices [07:16 – 14:51] How to overcome visibility struggles so you can still do th...
May 04, 2021•26 min•Season 6Ep. 5
When you're on a road trip or traveling, has it ever occurred to you the difference between the driver and the passenger's perspectives? If you're used to being the passenger, you know that we can enjoy the different views as we pass by them, while the driver can barely appreciate them. Now, take this situation and compare it to when you run your own business. Isn't the goal of becoming an entrepreneur to enjoy the freedom we didn't have when we were corporate workers? But, if you immerse yourse...
Apr 27, 2021•26 min•Season 6Ep. 4
A business has two destinies, either it will succeed, or it will fail. But if there is one thing that you should take away from all of these, it is not to let your business's outcome define your worth or who you are. Our guest for today, Kyle "The Fearless Investor" Stanley, had his fair share of struggling from escaping the shackles of a failing business. It reached a point where he felt that he was worthless for his ventures kept on failing and failing and failing. But one pivotal moment chang...
Apr 20, 2021•28 min•Season 6Ep. 3
Striving for perfection is not a bad thing. It’s okay to think that the world is limitless but never forget to know when to stop. When we solely focus on achieving perfection, we end up missing out on life and forget that there is more to life than just the things we’re pursuing. So, our guests today talk about their struggles with perfectionism and their realizations that instead of achieving success by pursuing perfection, they end up on the other side of that road. [00:01 – 13:25] Kyle Stanle...
Apr 13, 2021•35 min•Season 6Ep. 2
