00: How to Set Yourself Free with Nervous System Regulation

This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you’re just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let’s dive in! 

[00:01 – 05:05] Sneak peak on the upcoming episodes

• Sneak peek How women are not allowed to feel rage
• Giving awareness to your breath and regulating your breath
• Sophisticated survival systems in our bodies
• Listening to the stories our bodies are telling us 
• Withholding our gifts is uncomfortable 
• Importance of regulating our bodies 

Connect with our guests! 

Christa: www.instagram.com/theradicalmothervillage

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Lola https://www.instagram.com/moonandmanifest/

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

This episode was produced by Streamlined Podcast! Want to start a podcast but don’t know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14