Welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast! This week, our host Lu Ngo is with psychology Ph.D. student and certified positive psychology practitioner, Andy Proctor. In this episode, they will examine the correlation between social connectedness, health, and happiness. Determined to make the world a happier place, Andy runs a podcast, More Happy Life, which has garnered significant media attention. His podcast has been featured in outlets by the likes o...
Jan 19, 2024•1 hr 13 min•Ep. 47
A very happy new year to all! Join us for a special new year episode of Sero Boost: The Happiness Science Insights Podcast. Today, host Marie Stella, filling in for Lu, chats with emeritus English professor at UCLA’s department of Education, Barbara Jaffe. Hailing from San Francisco, Barbara’s passions have always lied in reading and writing, with a strong focus on non-fiction. She is also passionate about meaningful reflections on life and all the beauty that comes with its challenges. This has...
Jan 04, 2024•44 min•Ep. 46
Happy holidays and welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast. On this episode, Lu Ngo talks to Chris Prange-Morgan about authentic holiday joy and how to avoid toxic positivity. It's that time of the year when festivities are in full swing, but are we really feeling the joy, or are we drowning in the expectations of the season? Author of the book ‘Broken, Brave and Bittersweet’, Chris is a self-care advocate, trauma-informed authenticity coach, and pas...
Dec 21, 2023•1 hr 3 min•Ep. 45
Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book "WHEN KIDS CALL THE SHOTS," which has been translated into five languages. His expertise has also led him to be a guest on over 200 radio shows and po...
Dec 08, 2023•58 min•Ep. 43
We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions. Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily P.G. Erickson, a freelance writer specializing in topics which benefit a wide-range of different audiences. Emily understands scientific thinking and...
Nov 24, 2023•1 hr 11 min•Ep. 42
Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly. On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovation, and Development for the College of Doctoral Studies, at Phoenix University. Together, they're exploring the incredible impact of hope and how to ...
Nov 10, 2023•1 hr 24 min•Ep. 41
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives. Dr. Cahit, a respected expert in applied econometrics with a Ph.D. in Economics, shares insights from over a decade of research on happiness and well-being. His work has been featured in esteemed publicatio...
Oct 27, 2023•1 hr 21 min•Ep. 40
Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation. In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happ...
Oct 13, 2023•1 hr 12 min•Ep. 39
Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives? In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Joining her on this profound journey is Paul Thagard, Distinguished Professor Emeritus of Philosophy at the University of Waterloo, a philosopher, cogniti...
Sep 28, 2023•1 hr•Ep. 38
Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr. Mike Ribble as they challenge common misconceptions and highlight the vast potential of positive online interactions. Dr. Ribble, a seasoned author ...
Sep 15, 2023•1 hr 12 min•Ep. 37
Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management. Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of personal values and their pivotal role in shaping one’s journey toward contentment. Discover approaches that pave the way to harmonious coexistence b...
Sep 01, 2023•45 min•Ep. 36
Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author. With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformative Power of Ten Minutes," and "Gifts of the Rain Puddle," Beth Kurland brings a wealth of expertise to this episode. Beth's passion lies in imparting ...
Aug 18, 2023•1 hr 15 min•Ep. 35
Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles. Dive deep into the transformative dynamics of friendship and its profound impact on individual happiness. Dr. Greif sheds light on the pivotal factors that shape the quality of friendship...
Aug 11, 2023•59 min•Ep. 34
Welcome to episode 31 of Sero Boost: The Happiness Science Insights Podcast! Join host Lu Ngo in an enlightening conversation with esteemed guest Dr. Brad Donohue, a licensed clinical psychologist and Distinguished Professor at the University of Nevada, Las Vegas. In this episode titled "Nurture Growth through Accomplishment: Skills & Competence," Dr. Donohue shared his expertise in optimizing performance and fostering mental health and wellness. During this discussion, Dr. Donohue provided ...
Aug 04, 2023•1 hr 18 min•Ep. 33
Welcome to episode 30 of Sero Boost: The Happiness Science Insights Podcast! Join your host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Tiffany Millacci. Dr. Millacci is a passionate educator who shares her wealth of knowledge with both university students and elementary-aged learners. Her commitment to research and talent for writing have led her to co-author a book on emotions for teenagers. In this episode titled "Grateful Mindset: Unlocking Happiness Through...
Jul 03, 2023•1 hr 4 min•Ep. 32
Welcome to episode 29 of Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In this exciting episode, Lu is joined by special guest Rita K. Garnto to explore the secrets of enhancing well-being. Rita, an expert in living with and recovering from chronic stress overload, empowers listeners with simple yet effective tips, tricks, and tools to regain control over their health, decision-making, and productivity. Get ready to bid farewell to overwhelming feelings and embrace a...
Jun 23, 2023•1 hr 9 min•Ep. 31
Join host Lu Ngo and Love and Relationship Coach Emmy Hernandez in Episode 28 of Sero Boost: The Happiness Science Insights Podcast as they delve into the fascinating realm of romantic relationship dynamics and happiness. In this enlightening conversation, Emmy explored the crucial role of effective communication in maintaining a healthy and happy romantic relationship. What are the key ingredients for a long-lasting and fulfilling romantic relationship? In this episode, Lu Ngo and Emmy discusse...
Jun 16, 2023•2 hr 32 min•Ep. 30
Unlock your full potential and boost your happiness with Lu Ngo in Episode 27 of Sero Boost: The Happiness Science Insights Podcast. Join Lu as she engages in an insightful conversation with special guest Ellie Shollenberger, an accomplished professional and passionate advocate for building confidence. Ellie's extensive experience managing projects and teams in the Japanese IT industry, coupled with her role as a volunteer clinical researcher at the Feed Forward Association, has equipped her wit...
Jun 09, 2023•1 hr 3 min•Ep. 29
Get ready to uncover the secrets to a joyful and satisfying relationship. Join our host, Lu Ngo, as she engages in an enlightening discussion with Dr. Megha Pushkarna, an accomplished Counseling Psychologist with 14 years of experience in utilizing cognitive behavioral therapy (CBT) to assist her clients. Dr. Pushkarna's love for learning has driven her specialization in various areas, including anxiety, depression, marital dissatisfaction, grief, and post-traumatic stress. She also excels in ps...
Jun 05, 2023•2 hr 30 min•Ep. 28
Get ready for an insightful episode of Sero Boost: The Happiness Science Insights! Host Lu Ngo invites you to join her in an informative conversation with Dr. Jennifer Freed, a distinguished depth psychologist, social-emotional trainer, and astrologer with over 30 years of experience. In this transformative episode, Dr. Jennifer combines her expertise in psychology and astrology to help you decode and tap into your unique gifts, offering practical protocols for a fulfilled life. Together, they e...
May 26, 2023•45 min•Ep. 27
Discover the secrets to finding more joy in your life with host Lu Ngo and the incredible guest Nancy Colier, LCSW, Rev., in an enlightening episode of Sero Boost: The Happiness Science Insights. Nancy, a seasoned practitioner of Eastern spirituality, psychotherapist, and author, shares profound insights on the effort required to find joy and how to cultivate it in your daily life. In this thought-provoking conversation, Lu and Nancy explore practical ways to incorporate mindfulness into your da...
May 19, 2023•1 hr 5 min•Ep. 26
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of Healthy Friendships: The Balance Between Give and Take. Through their discussion, Tia delves into the importance of friendship for overall happiness,...
May 12, 2023•1 hr•Ep. 25
Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it. As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives. Throughou...
May 05, 2023•1 hr 16 min•Ep. 24
Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being. Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and ...
Apr 28, 2023•1 hr 10 min•Ep. 23
Welcome to episode 20 of Sero Boost: The Happiness Science Insights Podcast. In this episode, Lu Ngo and Amy Wong explore the topic of trust in great depth. As the founder of Always On Purpose®, a Conversational Intelligence® certified executive coach, and bestselling author, Amy shares her insights on building trust both personally and professionally. Trust is a crucial element in any relationship, and understanding its complexity is key. Lu and Amy delve into the intricacies of trust, breaking...
Mar 31, 2023•1 hr 15 min•Ep. 22
Looking to foster stronger and more trustworthy relationships in your organization? Look no further than episode 19 of Sero Boost: The Happiness Science Insights Podcast. In this episode, our host Lu Ngo sits down with the esteemed guest Marie-Claire Ross, a renowned speaker, facilitator, and coach, to explore her expertise in building trust in leadership, teams, and organizations. As the author of Trusted to Thrive: How Leaders Create Connected and Accountable Teams and Transform Your Safety Co...
Mar 24, 2023•1 hr 27 min•Ep. 21
Welcome to the Sero Boost podcast, where we dive deep into the science behind happiness and well-being. Today, we are honored to have Dr. Ellen B. Van Oosten, a distinguished expert in organizational behavior, coaching, and leadership development, as our guest. Dr. Van Oosten will be joining our host, Lu Ngo, to discuss a topic that affects us all: work-life integration. In today's fast-paced world, finding a balance between our personal and professional lives can be challenging. However, Dr. Va...
Mar 17, 2023•2 hr 50 min•Ep. 20
Are you looking to discover more about yourself and master your daily routines? Do you feel like your routines are holding you back from achieving your goals and living a fulfilled life? In episode 17 of the podcast, host Lu Ngo welcomes guest Dr. Eric Maisel to explore the crucial role of daily routines in the journey of self-discovery and mastery. As the author of more than 50 books and an expert in the field of creativity, life purpose, and mental health, Dr. Eric Maisel brings a wealth of kn...
Mar 10, 2023•1 hr 29 min•Ep. 19
Welcome to the 16th episode of Sero Boost: The Happiness Science Insights Podcast! Are you feeling like you're stuck in a rut and looking for ways to boost your happiness? Then join our host Lu Ngo and special guest, Professor Gregory J. Feist from San Jose State University, as they discuss how creativity can enhance your overall well-being. With over 30 years of experience in the field of psychology, Professor Greg is a leading expert in creativity and personality research. He's been recognized...
Mar 03, 2023•2 hr 43 min•Ep. 18
Are you feeling lost or unfulfilled, searching for something more in life? Do you wonder how understanding life's bigger questions can impact your overall well-being? Well, look no further than the Happiness Science Insights Podcast, hosted by Lu Ngo, as she dives deep into the topic of Discovering Meaning in Life with special guest, Dr. Joshua Hicks. As a renowned expert in the field of personality and social psychology, Dr. Hicks has extensively researched the antecedents and consequences of t...
Feb 24, 2023•1 hr 11 min•Ep. 17
