Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director , shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter. Learn more about your ad choices. Visit megaphone.fm/adchoices...
We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy . . Learn more about your ad choices. Visit megaphone.fm/adchoices...
Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoices...
Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting . Learn more about your ad choices. Visit megaphone.fm/adchoices...
Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: Birch Box for Men Sprezza Box MeUndies Self-harm rates among trans peopl...
We are chatting with Latasha Morrison , author of Be the Bridge , about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit megaphone.fm/adchoices
I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled . Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re talking about drinking and when to know when it’s a problem with Kerry Cohen , author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Moderation Management Smart Recovery Refuge Recovery Alcoholics Anonymo...
We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. Melanie is the co-host of the Big Boo Podcast and author of On the Bright Side: Stories about Friendship, Love, and Being True to Yourself as well as Nobody's Cuter Than You: A Memoir About the Beauty of Friendship . Learn more about your ad choices. Visit megaphone.fm/adchoices...
Today I am talking with Tiffany Reese , the podcaster behind Something Was Wrong and author of Strong Women Rising . Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we’ve worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Our sponsor Tanasi’s CBD+CBDa formula is 2X more effective than CBD alone and research indicates it's more effective than over-the-counter ibuprofen, acetaminophen and aspirin. The...
We are revisiting a conversation with author and speaker Glennon Doyle about letting go of expectations and redefining “perfect”, and her new book Untamed . We love Ritual vitamins, but did you know they have a new probiotic product? Ritual’s Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. V...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 9, and we revisit a conversation with Sarah Bessey , author of Jesus Feminist and A Rhythm of Prayer . More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 8, and we revisit a conversation with an interview with blogger (and mom of 9) Heidi Weimer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recomme...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 7, and we revisit a conversation withWe also chat with Ryan Walton, writer at coach with DaringtoDad.com , about being an enneagram type 7. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and e...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 6, and we revisit a conversation with Carlee Lane about being an enneagram type 6. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springi...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 5, and we revisit a conversation with Kelley Nikondeha , author of Adopted: The Sacrament of Belonging in a Fractured World , about some of the unique strengths and challenges of being an enneagram 5. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 4, and we revisit a conversation with Holly Rankin Zaher about being an Enneagram Type 4. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend ...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 3, and we revisit a conversation between Kristen and Sarah James about the experience of being type 3’s. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types....
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 2, and we revisit a conversation with Meagen Francis of The Mom Hour who shares her personal experience as a type 2. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your seco...
This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In this episode we are talking about enneagram type 1, followed by a previously recorded interview with Kendra Adachi of The Lazy Genius about her experience as a type 1. The Enneagram Institute - RHETI Micky ScottBey Jones The Lazy Genius podcast The Lazy Genius book Micky ScottBey Jones (she/her) is a Black, queer ...
This summer we are diving into the Enneagram! In this episode, Micky Scottbey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In the following nine episodes we will be doing a deep dive into each type! In this episode we also talk about: The Enneagram Institute - RHETI Micky Scottbey Jones What is Enneagram for the People? Learn more about your ad choices. Visit megaphone.fm/adchoices...
A listener asks how to help their queer kids as they continue to hear about sweeping anti-LGBTQ+ legislation. Plus, Matthias and Kristen talk about the commercialization of Pride and other celebrations. Kristen also shares an update from her ketamine therapy. Links + Resources: Bars Over Bottles Solid Intense Conditioner Ethique Eco-Friendly Face Cleansing Bar for Oily to Normal Skin Learn more about your ad choices. Visit megaphone.fm/adchoices...
How do you support a spouse with depression? And why are there so many TV shows about people with personality disorders right now? Plus, Matthias shares his favorite resources for relationship anxiety and Kristen shares some show recommendations! Links + Resources Attachment Style Quiz Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum Thais Gibson's YouTube Channel Heidi Priebe's YouTube Channel Under the Banner of Heaven Love on the Spectrum Learn more about your ad choi...
We are discussing the tragedy in Uvalde, and how to process the feelings of helplessness and despair around gun violence, paired with the shocking discoveries around law enforcement's failures that day. We follow up on our convo from last week around feelings and butterflies, and what to do when you received messages that feelings can't be trusted. In this episode we also talked about: This Cute Amazon Caftan Shower Brush Back Scrubber Body Exfoliator Why deal with razor burn and wasteful dispos...
A listener wonders, "what do I do if I feel like my husband isn’t helping equally?" Plus, Matthias and Kristen chat through why butterflies aren't always the most reliable indicator of true love. Links + Resources: Ninja Foodi Pressure Cooker + Air Fryer Sent Away Podcast Fair Play Cards Beyond Shame Book Learn more about your ad choices. Visit megaphone.fm/adchoices...
Kristen and Matthias answer a listener who wonders if it's healthy to make friends with people you're attracted to while in a partnership. Then, they chat about anxiety around national events like the possible repeal of Roe v. Wade. Plus, Kristen shares what happened when she got in a fight with a megachurch pastor. Links + Resources: Philips Norelco OneBlade Life of Beth Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinicall...
A listener asks about quick centering practices to help in her busy and high anxiety life. Kristen and Matthias chat through a couple personality disorders that have been in the news a lot recently. Plus, Kristen explains the newest skincare treatment she's tried: sebaceous hyperplasia burning. Links + Resources 1Password App Kitsch Self-Draining Shower Caddy Drunk Elephant Face Bar EFT Tapping Stop Walking on Eggshells Book Learn more about your ad choices. Visit megaphone.fm/adchoices...
A listener asks about their college age kid rooming together with someone of a different gender, Matthias and Kristen discuss this alongside the complexity of teen sleepovers with different genders and sexual orientations. Plus, the Amber Heard/Johnny Depp trial and the reality that domestic violence doesn't just affect women. Links + Resources Heartstopper on Netflix Rothaniel on HBO Max National Domestic Violence Hotline Website Our sponsor today has helped thousands of women deal with thinnin...
Psychedelics are at the cutting edge of mental-health research right now. Kristen talks about how she's about to try ketamine therapy for her depression and chats with Matthias about his experience in psychedelic-assisted therapy. Then, a listener asks about trying meds for her depression or continuing to try healthy habits. Plus, how is Pixar using psychology in their movies? Links + Resources: How to Change Your Mind by Michael Pollan Ancient Minerals Magnesium Oil Spray Bottle The Dream Podca...
This week, Kristen and Matthias are talking about all things ADHD and kids. A listener wonders, how do you know when to seek an ADHD diagnosis for young school age kids? Then, they discuss the ways TikTok is enabling predatory ADHD advertisers to target young users. Plus, a mental health check in and Two Thumbs Up! Links + Resources: Kyte Car Rental Reusable Clear Boba Straws TikTok is enabling predatory ADHD advertisers to target young users Adult ADHD Self Report Example CircleDNA Premium is t...
