Self Improvement Daily - podcast cover

Self Improvement Daily

Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!
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Episodes

Know Your Optimal Tension

People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.

Oct 24, 20182 min

Create a Custom Alarm Clock

How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your advantage.

Oct 22, 20182 min

Recap 10/20

Monday - Have Self Control Tuesday - Create Your Own reality with Gerard Adams Wednesday - Daily News Source Thursday - "A positive attitude gives you power over your circumstances." Friday - Talk About Others First

Oct 20, 20182 min

Talk About Others First

Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate and invest in their relationship with you.

Oct 19, 20182 min

Daily News Source

A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!

Oct 17, 20182 min

Have Self Control

Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!

Oct 15, 20182 min

"Stay patient and trust your journey."

Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.

Oct 11, 20181 min

"Influence. The Psychology of Persuasion"

Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.

Oct 10, 20182 min

Share Value Feat. Joel Brown

What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.

Oct 09, 20182 min

Use Screen Time Feature

I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?

Oct 08, 20181 min

Be A Comeback Story

We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.

Oct 05, 20182 min

Utilize Your Own Foundation with Ryan Robinson

Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of ryrob.com explains how we can use our own experience and efforts to make things happen!

Oct 03, 20182 min

Sit Side By Side When Problem Solving

Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across from them. This helps mitigate the confrontation in the situation, because concerns and criticism are no longer directed at the other person.

Oct 02, 20181 min

If You Want Something, Ask For It

This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings, it is important to be able to stick up for yourself and get what you want.

Oct 01, 20182 min

Recap 9/29

Monday - Spread Kindness with Drake Tuesday - Quit Hiding your Body Wednesday - Have Something to Chase Thursday - "I am too busy loving the people who love me.” Friday - Turn Nervousness Into Excitement

Sep 29, 20182 min

Turn Nervousness Into Excitement

Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through self-talk.

Sep 28, 20182 min

Have Something to Chase with Matthew McConaughey

It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar acceptance speech, and how chasing his hero helped get him to the top.

Sep 26, 20182 min

Quit Hiding Behind Your Body

You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from that. This communicates certain things to others that indicate a lack of comfortability and confidence, and if you can rework your posture, you will be perceived in a different way.

Sep 25, 20182 min

Spread Kindness (Inspired by Drake)

It takes very little effort to treat someone well. Inspired by Drake and the contributions he made while filming the music video "God's Plan", I encourage all of us to take part in our own Kindness Challenge.

Sep 24, 20181 min

Weekend Recap 9/22

Monday - Have a Mentor Tuesday - Sales with Mark Cuban Wednesday - 50/10 Productivity Thursday - Positivity Quote Friday - Play your Role with Kobe Bryant

Sep 22, 20181 min
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