Self Improvement Daily - podcast cover

Self Improvement Daily

Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!
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Episodes

Play Your Role Feat. Kobe Bryant

As contributors to this world we all find ourselves on different teams. It is best that we work well within these teams, and each team relies on each individual to play their own role. Even Kobe Bryant knows that his role is just one piece in the team's overall dynamic.

Sep 21, 20182 min

50/10 Work Rest Ratio

I am going to give this productivity tip a try and I encourage you to do the same - dedicate 50 minutes to undistracted, laser-focused work, then take 10 minutes to tend to all of the things that came up all at once.

Sep 19, 20182 min

Sales with Mark Cuban

Coming from the expert salesman himself, Mark Cuban shares about the most important part of sales - believing in your product.

Sep 18, 20181 min

Have a Mentor

I can't express how great mentorship is for so many people. It helps provide guidance in a macro / big picture way, as well as advice in technical specialties.

Sep 17, 20181 min

Recap 9/15

Monday - Don't Take Shortcuts Tuesday - Change Your Password to a Positive Affirmation Wednesday - Respect History Thursday - "The best view comes after the hardest climb." Friday - Don't Feel Bad for Yourself

Sep 15, 20181 min

Don't Feel Bad for Yourself

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!

Sep 14, 20182 min

"The best view comes after the hardest climb."

This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is all said and done.

Sep 13, 20181 min

Respect History

Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that sacrificed to give you the opportunities you have today, is a really humbling feeling. Pay respects to the things that got you where you are and gain some perspective.

Sep 12, 20182 min

Change Password to a Postive Affirmation

Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an important or concept in your password, you are forced to repeat that affirmation throughout the day, where it can sit actively in your subconscience for longer.

Sep 11, 20182 min

Don't Take Shortcuts

Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways - your mentality, quality, and efficiency.

Sep 10, 20182 min

Recap 9/8

Monday - Labor Day Work Hard Tuesday - Regret Minimization Framework Wednesday - Play the Long Game Thursday - "Worrying makes you suffer twice." Friday - Make a To Be List

Sep 08, 20182 min

To Be List

Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person. It is about doing those things today that bring you closer to who you want to be tomorrow.

Sep 07, 20182 min

"Worrying makes you suffer twice."

Sharing another dose of positivity, this time referencing worrying. By choosing positivity, you can counteract the cascade of negative effects that come with worrying and stress, and set yourself up to overcome the challenges rather than fall to them.

Sep 06, 20182 min

Play the Long Game

Although it might not always feel like there is a tangible product of your efforts, have faith in the journey, know that everything adds up, and believe you will reap the benefits one day. THAT is playing the long game.

Sep 05, 20182 min

Regret Minimization Framework

Jeff Bezos learned very early in his career and work with Amazon how we wanted to make big decisions. Calling it his "Regret Minimization Framework", he talks about how at the end of the day we are going to regret the things we didn't do, rather than the things we failed at.

Sep 04, 20182 min

Labor Day - Work Hard

In practice of Labor Day, I wanted to share a quick message about the real spirit of labor - Hard work. When working hard, it's not just the amount of hours you put in, but the quality of those hours as well.

Sep 03, 20181 min

Recap 9/1

Monday - Productivity in Writing Tuesday - Fight for a Larger Cause: A Tribute to John McCain Wednesday - Speech Tics Thursday - "Create the life you can't wait to wake up to." Friday - Build Morning Momentum

Sep 01, 20182 min

Build Morning Momentum

Set the tone for your day first thing in the morning. That energy will translate into productivity throughout the day. What do you do to get your day going?

Aug 31, 20182 min

Speech Tics

Oooh. Ahhh. Ummm. All of us have speech tics, but it is possible to remove them from your repertoire! Kim Kaupe suggests recording yourself to identify your speech tics and bring them into your awareness.

Aug 29, 20182 min

Fight for a Larger Cause - A Tribute to John McCain

A lesson from the late John McCain - "Nothing in life is more liberating than fighting for a cause larger than yourself.” If you aren't in a position to dedicate your life to a larger cause, you can still aid in the fight by making decisions that contribute to the cause in a more simple way.

Aug 28, 20182 min

Recap 8/25

Monday - Beat Procrastination Tuesday - Skills Developed Traveling Abroad Wednesday - Setting Boundaries Thursday - Double Check Your Work Friday - Personal Development Mentality

Aug 25, 20182 min

Personal Development Mentality

All of the resources, tips, and tricks are futile if you don't take action. There's a reason it is called PERSONAL development, it is something you must do on your own.

Aug 24, 20182 min

Check Your Work

One of the first things we learn in school yet something we don't retain. Even though checking your work seems like a lot of added work, it will actually save you time in the end,

Aug 23, 20182 min

Setting Boundaries with Oprah

In order to set boundaries, you need to first think for yourself and what you want. The best way to do this is to set your boundaries in an unemotional state that accurately reflects your desires.

Aug 22, 20182 min

Skills Developed When Traveling Alone

Reflecting on an article I wrote that was published by Addicted2Success Magazine, I realized the concepts had applications everyday. The 5 skills I learned while abroad - Build relationships from nothing, gain self-awareness, take ownership of poor results, independent problem solving, and trust your instincts.

Aug 21, 20182 min

Beat Procrastination

Mel Robbins describes a simple 3 step process to overcoming procrastination-related behaviors. First is to forgive yourself, second is to look from the outside in, and third is to engage in a starting ritual that helps you take action.

Aug 20, 20182 min

Recap 8/18

Monday - Help Out Tuesday - "Did I Explain That Well?" Wednesday - SMART Goals Thursday - Lesson from Jim Carrey Friday - 51/49 Principle

Aug 18, 20182 min
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