Kelsey shares her favorite moving tips that she's acquired over the past decade -- the most cost-effective way to move your belongings, selling furniture, changing your address, and safely transporting your animals are some of the topics covered. Whether you’re moving down the street, or across the country, learn from Kelsey's trial and error to make your moving experience smoother overall! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patr...
Apr 10, 2023•41 min•Ep. 315
Kelsey Cook and Delanie Fischer are talking dating tips -- on and off of the apps! They share what they've learned from their experience using dating apps, how they’ve grown in their current relationships, and the ways their priorities differ from their 20s. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy...
Apr 03, 2023•1 hr 16 min•Ep. 314
Delanie Fischer and Kelsey Cook are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams and their benefits, how we can use our dreams as a tool for healing and creativity, powerful tips for dream journaling, as well as the variety of experiences we can have including nightmares, lucid, premonition, visitation, conception, and astral travel dreams. Tune in for some live dream interpretation too! For exclusive rewards, and to inf...
Mar 27, 2023•1 hr 1 min•Ep. 313
Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips! For exclusive...
Mar 20, 2023•1 hr 1 min•Ep. 312
Delanie Fischer and Kelsey Cook are discussing their favorite journal prompts! They share the questions that help them gain perspective holistically, what they use for daily check-ins, and the prompts that have influenced their most important life and business decisions. Tune in to put these to use in that journal of yours, or simply ask yourself the questions if journaling isn’t really your thing! For exclusive rewards, and to influence content for the show, join our Patreon community: https://...
Mar 13, 2023•47 min•Ep. 311
Delanie and Kelsey are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers tons of practical tips for breaking anxious thought spirals, and how GAD differs from other anxiety disorders, ADHD, and much more. Plus, some VERY eventful life updates from Delanie and Kelsey! For exclu...
Mar 06, 2023•1 hr 3 min•Ep. 310
Kelsey shares her experience around her mom's dementia diagnosis. She talks about navigating unexpected life changes, caregiver burnout, and finding support during difficult times. This is an emotional one -- if you're caring for a loved one with dementia, know that you’re not alone. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudi...
Feb 27, 2023•55 min•Ep. 309
We’re joined by Dr. Shirisha Avadhanula, MD to discuss adrenal insufficiency. Dr. Shirisha explains the difference between adrenal insufficiency and adrenal exhaustion, the root causes of each, signs and symptoms, as well as treatment and management options. Plus, the connection between thyroid + hormone imbalances and adrenal issues. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer....
Feb 20, 2023•52 min•Ep. 308
Kelsey is joined by one of her good friends and comedian, Tommy Brennan. He talks about navigating ADHD, understanding what motivates him, and the struggles of maintaining a routine with an irregular work schedule. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://...
Feb 13, 2023•1 hr 2 min•Ep. 307
Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/se...
Feb 06, 2023•59 min•Ep. 306
Delanie Fischer is providing a snapshot of what her current weekly schedule looks like, and sharing how she’s set it up to reflect her biggest values. She answers your FAQs and offers tips for freeing up time, taking real vacations as a business owner, implementing productivity methods at a day job, prioritizing what lands on your calendar, and leveraging + protecting your energy for higher-quality work and doing more of what you love most. Plus, some shocking findings from studies on happiness!...
Jan 30, 2023•1 hr 7 min•Ep. 305
Delanie Fischer and Kelsey Cook discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr. Stutz’ therapeutic tools resonated with them most, offer personal anecdotes that relate to the film, and explore the dynamic of a client / clinician relationship. They also celebrate the shocking reveal from the documentary! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelp...
Jan 23, 2023•58 min•Ep. 304
Kelsey Cook and Delanie Fischer are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utilize it as a tool for living a more aligned life. Krystle also gives Delanie and Kelsey their unique human design readings and WOW is it eerily accurate. Plus, some shocking moments, practical tips, and seriously good vibes. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/self...
Jan 16, 2023•1 hr 11 min•Ep. 303
This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty creators, Jamie Paige! They talk about finding work-life balance, being vulnerable on the internet, and struggling to cope with the ongoing issue of creator burnout. Plus, one of their favorite quotes! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelsey...
Jan 09, 2023•1 hr 4 min•Ep. 302
Do the holidays and/or winter season have you feeling down or stressed? Kelsey's offering some tips to help lift your spirits. Based on one of her favorite "Artist’s Way" exercises, Kelsey generated a list of 20 things she loves doing, and is encouraging listeners to do the same. Whether it’s pampering yourself with an at-home spa night, or trying a brand new dessert recipe, it’s nice to have an accessible list of go-to activities that can help make winter blues more manageable. For exclusive re...
Jan 02, 2023•38 min•Ep. 301
Delanie Fischer and Kelsey Cook are discussing the popular time management method, The Pomodoro Technique -- what it is, how it was developed, and who can benefit from implementing it. They also share their own experience using The Pomodoro, how it’s impacted them, and the modifications they’ve made to best integrate it into their lives. Plus, some of their favorite mindset hacks! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/se...
Dec 26, 2022•42 min•Ep. 300
Delanie Fischer and Kelsey Cook are joined by licensed therapist and best-selling author, Kati Morton. Kati breaks down the concept of learned helplessness -- why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Plus, a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with ourselves and others. For exclusive rewards, and to influence content for the show, join our Patreo...
Dec 19, 2022•57 min•Ep. 299
We are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burning questions about investing and demystifies this topic in such a fun, simple way. She covers the stock market, retirement, debt -- as well as how our mindset impacts the way we manage our money. Whether you’re new to investing or a seasoned pro, there are so many juicy nuggets inside this episode. We wish we would’ve learned this sh*t years ago and we’re so excited ...
Dec 12, 2022•57 min•Ep. 298
Kelsey Cook is sharing her favorite gift ideas -- products for animals (and their parents), makeup lovers, the men in your life, those who enjoy a fancy cocktail or three, and lots more. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and Califo...
Dec 05, 2022•36 min•Ep. 297
The girls are joined by Kelsey’s boyfriend and comedian, Chad Daniels. Chad shares the top lessons that he’s learned in therapy over the years, and tips for those who are skeptical of starting. Plus, a couple of big therapy takeaways from Kelsey and Delanie! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy...
Nov 28, 2022•1 hr 21 min•Ep. 296
After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relationships, tips for living with a significant other, and the most opportune times to have big relationship talks. Heads up: lots of spoilers in this episode! For exclusive rewards, and to influence content for the show, j...
Nov 21, 2022•1 hr 18 min•Ep. 295
Delanie Fischer and Kelsey Cook are discussing The Sunday Scaries -- that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as how they navigate uncertainty in their careers. Whether you’re an employee, or employer, this episode will bring you some comfort as you reflect on the week ahea...
Nov 14, 2022•42 min•Ep. 294
We are joined by Ted X Speaker and Founder of Eat Cute, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Plus, the shifts in mindset, habits, and self-worth that have helped her the most. *This content may be difficult for people in recovery. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delanief...
Nov 07, 2022•50 min•Ep. 293
Delanie Fischer and Kelsey Cook are sharing the different shifts in priorities they’ve experienced from their 20s to 30s. They cover relationships, health, work, money, spirituality, and self-love -- as well as the biggest lessons they’ve learned so far. Plus, the advice they would’ve given themselves in their 20s to save time, energy, and frustration as they navigated such a pivotal decade. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.pat...
Oct 31, 2022•46 min•Ep. 292
Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors. For exclusive rewards, and to influence content for the show, join our Patreon community: http...
Oct 24, 2022•1 hr 12 min•Ep. 291
Delanie Fischer and Kelsey Cook are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips -- plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality! For exclusive rewards, and to influence content for the sh...
Oct 17, 2022•53 min•Ep. 290
Delanie Fischer and Kelsey Cook are sharing personal spiritual experiences -- everything from fun coincidences to childhood premonitions. Get ready to hear about some weird ass dreams, overwhelming sensations that propelled them into action, strange events regarding deceased loved ones, and random objects that revealed greater messages. No matter your beliefs, this episode celebrates the excitement and comfort these happenings can bring us! For exclusive rewards, and to influence content for the...
Oct 10, 2022•50 min•Ep. 289
Delanie Fischer and Kelsey Cook are joined by clinical psychologist, Dr.Ramani Durvasula. Dr. Ramani explains the differences between Borderline, Histrionic, Antisocial, and Narcissistic personality disorders, the trauma related to these disorders, effective treatment methods, diagnostic tips for mental health professionals, and patterns of behavior to be aware of if you think that you, or someone you know, has these tendencies. Plus, a much-needed tangent about road rage! For exclusive rewards,...
Oct 03, 2022•1 hr 17 min•Ep. 288
Delanie Fischer is dishin’ out some of her favorite plant-based swaps for simple, delicious meals and eco-conscious personal care products. Everything from dairy-free ice cream that'll rock your world, the perfect texture of scrambled tofu, to lipstick from brands that don't do horrific tests on animals, and moisturizer with ingredients we can all actually read. The items we purchase changes the world, and we all have the power to make it a more compassionate place. Whether you’re vegan like Del...
Sep 26, 2022•40 min•Ep. 287
Kelsey is joined by comedian, Cy Amundson. Cy talks about being diagnosed with an autoimmune disease, the changes he's made since, and his thoughts on whether or not he’d like to have kids. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and Cal...
Sep 19, 2022•1 hr 5 min•Ep. 286
