We are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, Judith Gonzalez. Judith shares how she reversed her Hashimoto’s Thyroiditis using a unique combination of holistic methods, the shocking discovery she’s made about trauma and thyroid health from years of helping people reduce and eliminate their symptoms, why these conditions mostly affect women, and steps you can take to reduce your thyroid condition-related symptoms by 70-90% -- or even reverse them altoge...
Sep 12, 2022•45 min•Ep. 285
Kelsey is joined by comedian, Paul Virzi. Paul opens up about his experience with OCD, depression, and what has helped him cope during the hardest times. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...
Sep 05, 2022•46 min•Ep. 284
Delanie Fischer is answering your questions about starting, and growing, a business from scratch -- including where to focus your energy in the beginning phases, how to increase your revenue (without increasing your expenses), who to hire first when you’re ready to delegate, tips for getting visible in the right places for your business, breaking into 6 figures, managing plateaus, and what she wishes she would’ve known when she started her first business. Plus, her favorite tip for growing a pla...
Aug 29, 2022•45 min•Ep. 283
Kelsey is joined by one of her best friends and YouTube travel vlogger, Allison Anderson. They discuss how Allison transitioned from a career in the YouTube beauty space to one in travel, the dos and don'ts of solo travel, how to feel safe when traveling alone, and Allison shares some of her wildest stories. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kel...
Aug 22, 2022•1 hr 4 min•Ep. 282
Delanie is joined by her husband and dog daddy, Cam. They discuss everything from their biggest fight to their best vacation, first impressions of each other, how they split finances, and even spill the beans on what bugs them most about each other. Tune in for the real sh*t they work on in their marriage, how they’ve grown individually and as a couple, and all the sarcasm they could fit into one podcast episode. Plus, Cam drops who his biggest celebrity crushes are and it’s quite a shock to Del...
Aug 15, 2022•45 min•Ep. 281
Delanie Fischer and Kelsey Cook are discussing hangxiety -- the anxiety experienced after alcohol consumption. They're learning the science behind alcohol's impact on anxiety, sharing their favorite tips for preventing (and nursing) a hangover, and swap some personal hangxiety experiences (and very embarrassing drinking stories). Plus, one of them is considering swearing off alcohol forever. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.pat...
Aug 08, 2022•47 min•Ep. 280
Delanie Fischer and Kelsey Cook are joined by Dr. Viviana Coles, doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit show, “Married at First Sight.” Dr. Viviana breaks down the 4 intimacy styles that are necessary for a healthy sex life that lasts, offers simple tips for increasing intimacy with your partner, and answers our burning questions about trauma, attachment styles, and fetishes. MAFS fans, you definitely need to tune in for som...
Jul 25, 2022•47 min•Ep. 278
Delanie Fischer is answering your questions about what life has been like after permanently leaving social media. She describes how it’s impacted her relationships, mental and physical health, professional growth, and how she manages any FOMO that can arise from opting into a social media free lifestyle. Plus, the side effects of leaving that she never saw coming, if she ever plans on going back, and what she wished she would have done differently when she shut. it. down. For exclusive rewards, ...
Jul 18, 2022•42 min•Ep. 277
Delanie Fischer, Kelsey Cook, and Taylor Tomlinson discuss their collective decision, and indecision, around having children. They share how they felt about this topic 5 years ago (when they started the podcast) vs. how they feel now, what experiences and exercises have helped them become more decisive about kids, the variety of FOMO they have, and sooo much more. This is not an episode about the pros and cons of having kids or the selfishness vs. selflessness of either decision. It’s a very hon...
Jul 11, 2022•1 hr 4 min•Ep. 276
We are joined by certified career wedding planner and host of The Big Wedding Planning Podcast, Michelle Martinez. Michelle offers her favorite tips for narrowing down your guest list, simple ways to cut down on costs, what to consider if you're planning an event at your home vs. a third-party venue, how to manage event planning anxiety -- and all the details in between for making your big day rock. Tune in if you’re planning a wedding, other special event, or if you want some practical life adv...
Jul 04, 2022•47 min•Ep. 275
Delanie Fischer and Kelsey Cook are joined by Certified Sex Addiction Therapist and Clinical Director of Center for Healthy Sex in Los Angeles, Alex Katehakis. Alex explains the differences between sex and love addiction and hypersexuality, shares what role trauma plays in compulsive sexual behavior, and offers practical tips and steps for individuals and couples affected by sex and love addiction. Tune in for some BIG truth bombs about toxic behaviors related to sexual and emotional intimacy th...
Jun 27, 2022•48 min•Ep. 274
We are joined by comedian, Josh Wolf, to discuss the importance of loving where you live, getting clear on what's really motivating your decisions, and learning how to be comfortable in your own skin. Plus, the quote that changed Josh's life forever. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy informa...
Jun 20, 2022•46 min•Ep. 273
Delanie Fischer and Kelsey Cook are discussing rumination -- what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers their own rumination, as well as their go-to tips and exercises for pulling themselves out of negative thought loops. Tune in to find out why some delicious plant-based sausage sent one of them into an exhausting spiral recently! For exclusive rewards, and to influence content for the show, join our Pat...
Jun 13, 2022•36 min•Ep. 272
This week, we are joined by educator and community facilitator, Trevia Woods. Trevia supports people by building powerful healing practices and traditions without culturally or spiritually appropriating. During this episode, Trevia shares the difference between cultural appropriation and cultural appreciation -- as well as the complexity of cultural exchange, common examples of cultural appropriation (and how we can make a difference), the devastating impact it has on marginalized communities, a...
May 30, 2022•1 hr 11 min•Ep. 270
This week, we are joined by Certified Grief Recovery Specialist and founder of the Overcoming The Fear Of Death Foundation, Kelvin Chin. Kelvin shares about his near-death experience, what happens in the human body when we experience anxiety around death and dying, and provides practical tips for managing the fear of death (including both short-term and long-term methods). Whether you suffer from thanatophobia, or experience a more dull or moderate anxiety around death, there are lots of powerfu...
May 23, 2022•1 hr 14 min•Ep. 269
Delanie Fischer and Kelsey Cook discuss toxic productivity -- what it is and who it affects, the signs you might be experiencing it, and tips for managing it. Plus, their personal experiences with toxic productivity as chronic overachievers, and favorite hacks for breaking the cycle and incorporating more rest and play. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: htt...
May 16, 2022•40 min•Ep. 268
This week, we are joined by licensed marriage and family therapist, Nadirah Habeebullah, who specializes in providing trauma-informed, culturally sensitive therapy. Nadirah educates us on all things PTSD -- the symptoms, whose at risk for it, how it develops, treatment options, and the ways it can affect both adults and children. Plus, learn a supportive way to approach and encourage a loved one who you believe is experiencing PTSD. *Some content in this episode may be difficult for survivors of...
May 09, 2022•50 min•Ep. 267
Delanie Fischer and Kelsey Cook discuss revenge bedtime procrastination -- what it is, the causes and impact on our health, as well as tips for preventing and managing it. They also share what their own bedtime procrastination has looked like, and what they’ve implemented to stop it in its tracks (most of the time). If you’re stuck in a cycle of staying up too late in order to give yourself downtime, even though you KNOW you need more sleep, tune in like, right now. For exclusive rewards, and to...
May 02, 2022•54 min•Ep. 266
This week, we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our lives. Think you might be experiencing high sensitivity? Tune in to find out! For exclusive rewards, and to influence content for the show, ...
Apr 25, 2022•37 min•Ep. 265
Delanie Fischer and Kelsey Cook are discussing fear of commitment -- how to spot it, root causes, and tips for overcoming it. They also share the differences they've experienced when making fear-based decisions vs. ones based on gut instinct. Whether you’re a commitment-phobe, commitment lover, or somewhere in between, this episode will help you understand your feelings around commitment on a whole new level. For exclusive rewards, and to influence content for the show, join our Patreon communit...
Apr 18, 2022•52 min•Ep. 264
Delanie Fischer and Kelsey Cook are joined by Adoption Lawyer, Lucrece Bundy. Lucrece debunks common misconceptions about the adoption process, what steps to take to adopt a child (and what not to waste your time on), and offers tips that can help parents and children acclimate after a successful adoption. Plus, how long the adoption process ACTUALLY takes, and what role trauma plays when considering if adoption is right for you. For exclusive rewards, and to influence content for the show, join...
Apr 11, 2022•45 min•Ep. 263
We are joined by Kelsey's friends and wonderful couple, Kevin and Rachel. They're sharing their love story, offering insights about their relationship, and dishing out the tools that have helped them most. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com...
Apr 04, 2022•43 min•Ep. 262
This week, Delanie Fischer and Kelsey Cook, discuss shiny object syndrome -- what it is, how to prevent it, which disorders it can be linked to, and they also share their personal and professional experiences with it. If you resonate with this episode, and shiny object syndrome seems to be interfering with your daily productivity and happiness, you might want to check out our episode about ADHD with Dr. Sarkis here: https://podcasts.apple.com/us/podcast/adult-adhd-with-dr-stephanie-sarkis/id1251...
Mar 28, 2022•39 min•Ep. 261
Delanie Fischer and Kelsey Cook discuss navigating life and career transitions -- touching on relationships, entrepreneurship, relocating, and grief. They provide tips for transitioning with more ease and less overwhelm, as well as share what’s worked (and hasn’t worked) for them. If you’re experiencing anxiety around tough and/or awesome changes, this episode is for you. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelples...
Mar 21, 2022•40 min•Ep. 260
Delanie Fischer and Kelsey Cook are giving you a self-care buffet this week! They share their go-to self-care methods and activities, the love languages they've been practicing, and offer some powerful questions to ask yourself for gaining clarity on your true needs and desires. Plus, WTF a jolly jar is, and why one of the girls will never purchase a tea kettle. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:...
Mar 14, 2022•40 min•Ep. 259
This week, Delanie Fischer and Kelsey Cook, are talking about time blindness. They share the symptoms, disorders it’s linked to, and offer practical time management tips. Plus, they swap personal experiences related to time blindness, and what they’ve implemented in their daily routines to avoid feeling rushed, or being late. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelse...
Mar 07, 2022•49 min•Ep. 258
This week, the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. explains dialectical behavior therapy (DBT) -- who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligence skills to your relationships for more connectedness, authenticity, and healing. For exclusive rewards, and to influence content for the show, join...
Feb 28, 2022•40 min•Ep. 257
This week, Kelsey Cook and Delanie Fischer, discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding and applying this theory can improve your relationships. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Priva...
Feb 21, 2022•36 min•Ep. 256
This week, Kelsey Cook and Delanie Fischer, are reading their birth charts. They share what resonates with them, swap personal stories based on their results, and discuss how they plan to implement some of this information. Grab your birth chart (and your drink of choice) and tune in for a fun reflection! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelsey...
Feb 14, 2022•37 min•Ep. 255
This week, Delanie Fischer and Kelsey Cook, discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering (and maintaining) your space, how to audit and adjust your schedule, and questions to ask yourself to gain clarity on which values you want reflected in your daily life. Whether you’re new to minimalism, or you’re a seasoned pro, tune in to infuse more joy, calm, and spaciousness into your life! For exclusive rewards, and to influence content for the sho...
Feb 07, 2022•35 min•Ep. 254
