20 Tips For Managing The Winter Blues with Kelsey Cook - podcast episode cover

20 Tips For Managing The Winter Blues with Kelsey Cook

Jan 02, 202338 minEp. 301
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Episode description

Do the holidays and/or winter season have you feeling down or stressed? Kelsey's offering some tips to help lift your spirits. Based on one of her favorite "Artist’s Way" exercises, Kelsey generated a list of 20 things she loves doing, and is encouraging listeners to do the same. Whether it’s pampering yourself with an at-home spa night, or trying a brand new dessert recipe, it’s nice to have an accessible list of go-to activities that can help make winter blues more manageable.

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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