This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer chat about setting healthy boundaries. They're digging into why healthy boundaries are important, how to make boundary-setting a bit easier, and which each of them currently struggle with the most. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omn...
Sep 30, 2019•42 min•Ep. 123
This hosts are talking all things worry this week. They rank their top 3 worries, how chronic worrying has impacted them, and learn new ways to cope. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California P...
Sep 23, 2019•1 hr 2 min•Ep. 122
This week the hosts chat with one of their subscribers and Reiki Master, Michelle Lee. Michelle shares about the origins of Reiki, scientific studies related to energy healing, and the girls describe their experience receiving a Reiki session from Michelle. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnys...
Sep 16, 2019•53 min•Ep. 121
This week, the hosts discuss the best-selling book, "Unfu*k Yourself," by Gary John Bishop - all about retraining your brain, leveraging self-assertions for more confidence, and achieving goals. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy ...
Sep 09, 2019•56 min•Ep. 120
This week, the hosts are chatting with one of their subscribers, Monica, about her personal experience with pregnancy and childbirth. She shares the challenges, details people may not know about these processes, and how she feels now that she's a mom. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio....
Sep 02, 2019•57 min•Ep. 119
This week, the hosts are talking Post-Wedding Blues, why this slump can happen, ways to avoid it, how to pull yourself out if you're stuck, and Kelsey's personal experience with it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://ar...
Aug 26, 2019•46 min•Ep. 118
This week, the hosts are learning about codependency. They discuss what codependency looks like in relationships, the root cause of these behaviors and the impact they have, and how to start breaking harmful patterns. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy informati...
Aug 19, 2019•1 hr 1 min•Ep. 117
This week, the hosts chat with Registered Dietician, Dr. Pamela Fergusson. She shares the benefits of a plant-based diet, debunks common nutrition myths, and offers simple tips that make a big impact on our health. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information....
Aug 12, 2019•48 min•Ep. 116
This week, the hosts learn about Eye Movement Desensitization and Reprocessing (EMDR). They discuss the structure, goals, and origins of this psychotherapy, how it can support with processing trauma, and Taylor shares her personal experience with EMDR. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio...
Jul 29, 2019•39 min•Ep. 114
This week the girls are chatting with comedian, Pete Holmes. Pete shares his favorite spiritual concepts, how he applies them to his daily life, and offers great practical tips for a connected marriage. Plus find out why, "yes, thank you," will become your new favorite mind hack! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://t...
Jul 15, 2019•1 hr 15 min•Ep. 112
This week, the girls are chatting with comedian, Preacher Lawson. Preacher shares how he came to his decision to go vegan for ethical reasons, the huge positive impact its had on his mental and physical health, and what information was the catalyst for this change. Plus, the documentary he recommends watching, some of his go-to simple meals, and why he's never going back to meat, dairy, or eggs. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www...
Jul 08, 2019•58 min•Ep. 111
This girls discuss, "The 4-Hour Work Week," by Tim Ferriss. This book encourages us to question our perspective of work, how to increase efficiency and independence, and the ways we can transform our mindset and habits for more happiness. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener ...
Jul 01, 2019•1 hr 1 min•Ep. 110
This week, the girls chat with one of their subscribers, Shae, about her experience as a transgender woman. They talk about her evolution of authentic self-expression, where she found support, and what she wishes more people understood. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener fo...
Jun 24, 2019•1 hr 1 min•Ep. 109
This week, Taylor, Kelsey, and Delanie discuss the book, "13 Things Mentally Strong People Don’t Do," by Amy Morin. They share insights from the book on how changing your outlook can change your life, and describe how each of the 13 things relate to them. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystu...
Jun 10, 2019•55 min•Ep. 107
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are focused on freeing themselves of clutter. They discuss the impact a tidy work and home space has on creativity and productivity, and the tips and tools that have had the biggest impact on their decluttering process. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://...
Jun 03, 2019•54 min•Ep. 106
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss how to build a creative community. They share how they've nurtured creative connections, approached collaborations, and what they ascribe to their own success as co-creators. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/lis...
May 27, 2019•51 min•Ep. 105
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are learning about low-waste living. They discuss the harmful effects of plastic production, excess waste, and simple ways to reduce your plastic use and live more sustainably. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener f...
May 20, 2019•57 min•Ep. 104
This week, the girls are joined by comedian, Adam Ray. Adam describes how determination is one of the pillars of his success, how he stays focused and inspired as a creative, and what gives him confidence in every audition. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy info...
May 13, 2019•57 min•Ep. 103
This week, the girls are joined by comedian, Hannah Berner. Hannah shares about her experience as an aspiring professional tennis player, how she transitioned to a career path in media and entertainment, and all the lessons she's learned along the way. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio...
May 06, 2019•53 min•Ep. 102
This week, the girls are learning about the gut microbiome, and all the ways it impacts our health holistically. They cover what components are necessary to have a healthy gut according to experts, foods to avoid, as well as their personal experiences with gut issues. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com...
Apr 29, 2019•57 min•Ep. 101
The girls are joined by Certified Financial Planner, Hilary Hendershott. Hilary explains how our mindset impacts how we approach making money, shares what financial traps to avoid, and offers practical tips for boosting your confidence, and your bank account. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omny...
Apr 22, 2019•56 min•Ep. 100
This week, the girls are joined by Dr. Jolene Brighten. Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor, nutritional biochemist with a focus in women’s endocrine health, and leading expert in Post-Birth Control Syndrome. She shares about the long-term side effects associated with hormonal contraceptives, how to heal from these effects, and what alternatives we have. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/se...
Apr 15, 2019•1 hr 22 min•Ep. 99
Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss modern dating, a topic submitted and voted on by their subscribers. They talk dating apps, worst dates they've ever had, biggest lessons learned, and their overall approach to dating and starting relationships. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.c...
Apr 08, 2019•1 hr•Ep. 98
This week, the girls talk with host of The How Cum? podcast, Remy Kassimir. Remy shares how she experienced her first orgasm later in life than many, the methods she tried that didn't work for her, what finally worked, and how orgasms are changing her life. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnyst...
Apr 01, 2019•57 min•Ep. 97
This week, the girls are joined by professional dancer, Amanda LaCount. Amanda talks about her experience on tour, how she uses her platform to break stereotypes, and what body positivity means to her. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy ...
Mar 25, 2019•52 min•Ep. 96
This week, the girls are learning about decision fatigue. They discuss symptoms, causes, ways to avoid it, and what helps each of them the most. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy...
Mar 18, 2019•57 min•Ep. 95
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are learning about how to improve focus. They discuss different ways to refocus when you find yourself distracted, what keeps them feeling present, and the role technology plays in our focus - or lack thereof. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy....
Mar 11, 2019•50 min•Ep. 94
This week, the girls chat with one of their subscribers, Jessica Sinclaire Janssen, about perseverance, the challenging year she had, and how she worked through it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy a...
Mar 04, 2019•1 hr 13 min•Ep. 93
This week, the girls are learning about Seasonal Affective Disorder (SAD). They discuss the symptoms of this seasonal depression, common causes of SAD, options for treatment, and their personal experiences with it. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. ...
Feb 25, 2019•51 min•Ep. 92
This week, the girls review the Netflix documentary, "Stink!" This documentary explores the lack of regulation and transparency that enables companies to cut corners and expose their customers to dangerous chemicals in cosmetics, household cleaners, fragrances, and even children's clothing.You'll want to do a massive clean-out after tuning into this episode! For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: http...
Feb 18, 2019•1 hr•Ep. 91
