How's Your Gut Health? - podcast episode cover

How's Your Gut Health?

Apr 29, 201957 minEp. 101
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Episode description

This week, the girls are learning about the gut microbiome, and all the ways it impacts our health holistically. They cover what components are necessary to have a healthy gut according to experts, foods to avoid, as well as their personal experiences with gut issues. 

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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