This week, the girls are learning about adrenaline addiction. They discuss symptoms to be mindful of, how adrenaline addiction starts for many people, this addiction's relationship to workaholism, and how to manage all of it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy i...
Feb 04, 2019•1 hr•Ep. 89
This week, the girls cover one of the most requested topics by their subscribers, depression. They discuss the different types of depression, various symptoms they've experienced, and the different treatment and management options they've tried. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/lis...
Jan 28, 2019•1 hr 20 min•Ep. 88
This week, the girls reflect on major changes that occurred this past year for each of them, what their intentions are for moving forward, and what they're grateful for both personally and professionally. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privac...
Jan 21, 2019•1 hr 14 min•Ep. 87
This week, the girls talk about the idea of having, or not having, children. They discuss their perceived pros and cons of raising children, societal pressures, and how they currently feel overall about the likelihood of them becoming parents. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/list...
Jan 14, 2019•1 hr 1 min•Ep. 86
This week, the girls are joined by comedian and breast cancer survivor, Sofiya Alexandra. She shares her experience with being diagnosed with breast cancer, what chemotherapy felt like, things she wishes she knew in the beginning of treatment, and the ways cancer has forever changed her. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: h...
Jan 07, 2019•1 hr 11 min•Ep. 85
The girls are joined by podcaster and entrepreneur, Cathy Heller. Cathy shares how she crafted her dream job, the ways she helps others discover their passion, and how we can make money doing what we love. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Priva...
Dec 31, 2018•1 hr 26 min•Ep. 84
This week, the girls are joined by comedian, Jessica Michelle Singleton. Jessica shares her experience attending a 10-day silent meditation retreat, how it impacted her approach to stress, and offers up some lessons learned from one of her favorite books, "Attached." Jessica provides a snapshot of the four types of attachment styles, the impact they have on our relationships, how our childhoods shape our attachment, and helps the girls determine which style they likely are. For exclusive rewards...
Dec 24, 2018•1 hr 8 min•Ep. 83
This week, the girls are talking about skin issues they've had. They share their personal experienced with acne, a variety of skincare products, and what's seemed to work best for them so far. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at...
Dec 17, 2018•57 min•Ep. 82
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the negative impact technology can have on our mental and emotional health. They're offering tips for setting boundaries around usage of your phone, computer, TV, and more! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/liste...
Dec 10, 2018•51 min•Ep. 81
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking about holiday anxiety. Whether you're traveling, interacting with family, house-hopping, gift shopping - or a hot mix of everything, chances are your stress is amplified this time of year. The girls share their favorite tips for simplifying the holidays, what usually gives them the most anxiety (and what they do to cope), and things they'd like to implement for future holiday seasons. For exclusive rewards and to influence...
Dec 03, 2018•1 hr 11 min•Ep. 80
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share their experience with long-distance relationships, including tips on staying connected, what's worked (and hasn't worked) in the past, and when they know the relationship isn't worth pursuing. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omn...
Nov 26, 2018•1 hr 25 min•Ep. 79
This week, the girls are joined by Death Doula, Alua Arthur. Alua shares how she got into the work of supporting families through the dying process, how she helps people prepare for this transition, and offers practical applications to anyone struggling with their fear and anxiety surrounding death. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.co...
Nov 19, 2018•1 hr•Ep. 78
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking productivity, including their favorite tips that help them get things done, the common procrastination traps they fall into, and what they'd like to implement for more purposefulness moving forward. Join our Patreon community for exclusive rewards and to influence content for the show: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy....
Nov 13, 2018•1 hr 4 min•Ep. 77
Kelsey and Delanie recorded a LIVE episode of Self-Helpless at The All Things Comedy Festival in Phoenix with comedian, TK Kelly. TK shares about his favorite self-help book, "How to Change Your Mind," which explores how you can use psychedelics to positively impact how you think indefinitely. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Tay...
Nov 08, 2018•58 min•Ep. 76
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer were invited to The University of Southern California by "Unqualified's" Anna Faris and Sim Sarna to participate in a live podcast recording for their class. They're talking impostor syndrome, daily struggles with feelings of inadequacy, and things that make them feel better when impostor syndrome creeps in. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless D...
Nov 05, 2018•1 hr 3 min•Ep. 75
This week, the girls are joined by guest, Jessi Selleh, to discuss her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what this depression felt like for her, when she knew she needed help, and what self-care she now has in place as she prepares for having more children. We're so grateful that Jessi didn't hold back with sharing all of the details you usually don't hear about. For exclusive rewards, and to influence content for the show, join our Pat...
Oct 30, 2018•55 min•Ep. 74
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are sharing lessons learned from the heavy travel they've been doing, their go-to travel hacks, and some new tips they found recently and can't wait to implement! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy in...
Oct 22, 2018•56 min•Ep. 73
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are sending slumber party vibes your way. They ask each other some wonderfully basic bitch questions like, "What's the most embarrassing thing you've ever done?" "The grossest thing you ate growing up?" "Your favorite way to be kissed?" "Celebrity crush?!" And lottts more. Some WILD stories are shared, so strap in. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhel...
Oct 15, 2018•1 hr 7 min•Ep. 72
The girls are reviewing, "The Four Tendencies," by Gretchen Rubin. They take the quiz companion of the book, discuss their quiz results (and how these results are already helping them), and breakdown each of the four tendencies including The Upholder, The Questioner, The Obliger, and The Rebel. There's so much incredible information about how we interact with internal vs. external expectations, why we engage with expectations the way we do, and practical tips for leveraging your tendency to reac...
Oct 08, 2018•52 min•Ep. 71
This week, Taylor, Kelsey, and Delanie discuss a topic that was submitted and voted on by their Patreon subscribers. They're talking all things insecurity including not feeling smart enough, talented enough, good enough, attractive enough - all the not enoughs we can experience. Plus, they each share what makes them feel the most self-conscious, how their insecurities impact their mental and emotional health, and what they're doing to practice more self-love. For exclusive rewards, and to influe...
Oct 01, 2018•1 hr 8 min•Ep. 70
The girls are joined by best-selling author and renowned "Poo Doctor," Dr. Anish Sheth. He answers their burning (and most embarrassing) questions about, well, poo, as well as irritable bowel syndrome, probiotics, candida, hemorrhoids, pee pee (hehe), and so much more. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.c...
Sep 24, 2018•1 hr 7 min•Ep. 69
This week, the girls discuss one of the most requested topics for the show, loneliness. They cover the seven most common types of loneliness, which ones resonate with them, and what brings them comfort in tough times. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy informati...
Sep 10, 2018•1 hr 7 min•Ep. 67
This week, the girls interview one of their subscribers, Chris, who offered to share his experience with our community around living with Borderline Personality Disorder. Chris describes the process of being diagnosed, how the diagnosis impacted him and his relationships, and how he feels about dialectical behavior therapy. Big thank you to Chris for his vulnerability and shedding light on BPD. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www....
Sep 03, 2018•55 min•Ep. 66
This week, the girls discuss the popular anti-diet concept, Intuitive Eating. The girls try it themselves, and share what seemed to work for them, and what didn't. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy an...
Aug 27, 2018•1 hr 1 min•Ep. 65
This week the girls are joined by comedian, Jim Florentine. Jim shares how the book, "The Four Agreements," changed his perspective on life, his experience working with a Shaman, and what's helped him cope with the death of a loved one. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener fo...
Aug 20, 2018•57 min•Ep. 64
This week, the girls are joined by comedian and energy reader, Kira Soltanovich. Kira's checking in after her first appearance on the podcast a year ago (where she gave the girls energy readings) to see if anything in their readings aligned over the past year - including predictions about business ventures, deciding where to live, and healing familial wounds. Kira also shares more about her experience and thoughts on the concept of clairvoyance. For exclusive rewards, and to influence content fo...
Aug 13, 2018•1 hr 13 min•Ep. 63
This week, the girls are responding to subscriber emails and sharing fun updates they've made to their Patreon rewards. Come on over to Patreon if you'd like to submit your favorite (or least favorite) quotes that get read on the podcast, submit and vote on episode topics, give and receive special shoutouts, and more! You can join here: https://www.patreon.com/selfhelpless For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelple...
Aug 06, 2018•59 min•Ep. 62
This week, the girls are joined by professional wrestler, Darren Young AKA Fred Rosser. Fred is the first pro wrestler in the history of the sport to publicly come out as gay, while still having a wrestling contract. Fred shares about his experience with the WWE, what gave him the courage and confidence to come out publicly, and how he uses his platform to combat bullying. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelple...
Jul 30, 2018•53 min•Ep. 61
This week, the girls discuss their recent trip to Vegas, and the variety of self-image issues they experienced. They share how they felt about themselves as teenagers, what has provided them with the most confidence, and wonder if their collective inner critic will get quieter with age. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: ht...
Jul 23, 2018•52 min•Ep. 60
This week, the girls are joined by comedian, Pete Lee. Pete talks about his therapist's unconventional methods to cultivate breakthroughs, breaking patterns that were holding him back, dating a mental health professional, and the concept of masculinity. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudi...
Jul 16, 2018•1 hr 10 min•Ep. 59
