You want to try something new, like thru-hiking, writing a book or starting a business... but you're scared you might give up or people might think you suck. You think that would be the most embarrassing thing ever. So you don't take any risks, and you stay stuck in a life you're not excited about. Sounds familiar? It's time to overcome your fear of failure so you can have the life you want. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Dec 12, 2022•34 min•Ep. 99
Our brains get noisy and our self-talk can be an asshole sometimes, especially when we're busy and tired. This makes the day-to-day so much harder! In this episode, I teach you 5 techniques I use to calm the intrusive thoughts, create inner peace and feel better. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Dec 05, 2022•44 min•Ep. 95
The way we think about money influences how we show up and the results we create in our lives. All of us have internalized stories from our past experiences around finances - and becoming aware of them and the impact they have on our careers, bank accounts and dreams is essential if we want to make sure they don't slow us down. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Nov 28, 2022•37 min•Ep. 94
These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way! 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Nov 21, 2022•30 min•Ep. 93
Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Nov 14, 2022•39 min•Ep. 94
Enjoy this Best Hit edition #1, in which I teach you how to be more compassionate towards yourself when you don't feel like doing anything... and also how to dig yourself out of an unmotivated hole. 👉 Work with me: https://selfgrowthnerds.com/links 👈
Nov 07, 2022•20 min•Ep. 94
My partner is not into personal growth, and that used to annoy me. I was so passionate - I didn't understand how someone could not care about something so fundamental in my opinion. I don't think this way anymore, and I want to share why in this episode. So if you struggle with someone who's not a fan of all things personal growth like you, listen up. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Oct 31, 2022•18 min•Ep. 90
I am fired up and ready to challenge the status quo. I'm tired of seeing people dismissing their gifts to make others feel comfortable. I want you to fully own your strengths so you can discover the full extent of what you're capable of and make a bigger impact in the world. Join me in this episode for a rant about taking up more space! 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Oct 24, 2022•16 min•Ep. 89
Starting a business is a massive opportunity to grow. In this episode, I share with you the biggest lessons I've learned so far on this epic adventure in making money doing what I love. 👉 Work with me: https://selfgrowthnerds.com/links 👈
Oct 17, 2022•30 min•Ep. 88
You're in your Zone of Genius when you feel an effortless ease and natural flow between you and the work you love. In this episode, you will start thinking about what that would look like for you and how to spend more time there on a daily basis. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Oct 10, 2022•23 min•Ep. 90
Allison Boyle and I were working full-time for other people when we started a side-business to fulfill our craving for more freedom and creativity! Eventually we were both able to leave our previous careers as engineer and graphic design to dedicate ourselves fully to our dreams. Allison on Instagram: https://www.instagram.com/shedreamsofalpine/ --- 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Oct 03, 2022•1 hr 2 min•Ep. 86
If you don't have time for what matters most to you, this episode will help you explore what's really going on underneath the surface - instead of giving you a list of quick fixes that won't make a lasting difference. Let me show you how to make time for yourself without feeling guilty or overwhelmed. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Sep 26, 2022•21 min•Ep. 85
If you feel guilty about wanting to work less, earn more and do what you love, this is for you. In this episode, I give you 7 reasons to prove that creating a life of alignment in which you have the resources to enjoy yourself is an act of revolution. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Sep 19, 2022•19 min•Ep. 84
At the end of August, I hosted a 5-day journaling journey with the goal to realign before Fall by gaining clarity about what you want more of in your life, understanding what works, what doesn't work and what's missing as well as making a plan of action for the end of the year. This episode is a sneak peek into the first 2 days of this experience. If you want more, find me on Instagram to sign up! 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Sep 12, 2022•21 min•Ep. 86
How many ideas have you discarded because someone was not enthusiastic when you told them about it? (That someone might be your own inner critic!) There are too many unfulfilled dreams out there, and this must change. In this week's episode, I teach you how to protect your inner knowing from your own and other people's insecurities. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Sep 05, 2022•31 min•Ep. 82
If you're not making mistakes, you're probably playing it too safe. If you want to have stories to tell when you get older, you have to step into the unknown and put yourself in situations where you will be forced to grow. You'll be surprised at how much stronger you become when you are willing to take risks and learn from your mistakes. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 29, 2022•37 min•Ep. 81
Should you pursue your passion or be realistic? Well, the answer is both. You can live in alignment with your values and also insure that your needs are fulfilled. You can have purpose AND pay the bills too. Leaning too heavily on either one of those sides will make you miserable in the long run. So this episode is all about how to find a balance between chasing dreams and building a strong foundation in the real world. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 22, 2022•29 min•Ep. 80
Love is much more challenging when the other person does not do what we want them to, and even worst when we're stressed, sleep-deprived or hungry. This episode is about how we can strengthen our ability to love independently of our current situation and the other person's behaviour. Sounds far fetched? Give me a chance and listen up. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 15, 2022•33 min•Ep. 79
We all want an exciting life... but too often we expect our jobs, our people, the things we buy and even the place where we live to generate that excitement for us. In this episode, I encourage you to take back the responsibility and explore how you can be an active creator of passion instead of passively depending on the outside world. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 08, 2022•21 min•Ep. 78
Postponing our big scary dreams is easy, especially if we can come up with very important-sounding reasons. This is what Jon Acuff calls noble excuses! In this episode, I explain how easy it can be to unconsciously trick yourself into staying comfortable instead of facing your fears... and what to do instead so you can accomplish your goals and feel proud. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 01, 2022•23 min•Ep. 79
Other people judging you is going to hurt if you think there is truth in their thinking. You can use their judgement as a great opportunity to get curious about what aspect of your life you need to strengthen your belief in. The more confident you become, the less judgement is going to get to you. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jul 25, 2022•12 min
When you find yourself wanting to judging others, turning inward to see what might need addressing within you is a much better use of your energy. This episode explores what might be going on in your relationship with yourself when judgement feels so tempting. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jul 18, 2022•15 min
You know this part of you that doesn't want to work and just wants to chill and have fun? That's what I call your inner toddler! Sometimes their tantrums are going to get out of hand and get in the way of achieving our goals. How do we deal with our inner toddler in a way that's loving instead of letting them run the show? That's what I discuss in this week's episode. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jul 11, 2022•33 min
Sustaining motivation over time is a skill to master if you want to achieve great things and make a difference in the world. In this episode, I share the top 5 ways I used to slow myself down so you can identify if you also get stuck in the same patterns and change your perspective where needed. Let's get busy creating a better world instead of getting tangled up in our fears! 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jul 04, 2022•33 min
It's normal to suck when you try something new, like writing or freelancing or entrepreneurship. But how you THINK about the suck is what’s going to influence your enjoyment (or lack thereof) on the journey. If you want to keep going, you gotta learn to “embrace the suck” - as hikers sometimes say - and I teach you how in this episode. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jun 27, 2022•33 min
Feelings are a powerful fuel for reaching your goals - and good news: You can create them on purpose! In this episode, I share 10 feelings that will help you to keep moving forward in tough times. 👉 Work with me: https://selfgrowthnerds.com/links 👈
Jun 20, 2022•36 min
I am a fan of feelings and a sensitive person - but I know some of them are optional and even detrimental to our growth. We don't always have to be at the mercy of our hearts... we can practice directing our intrusive thoughts towards more helpful ways of thinking, which in turn is going to affect how we feel on a daily basis. I talk about how to approach this in today's episode. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jun 13, 2022•36 min
Building a life you don’t feel the need to escape from is not just about where you live, what you do and who you’re with. It’s mostly about what goes on between your ears.We have to know how to calm the tension of short-term cravings and how to stick around for long-term desires… otherwise we’ll spend our whole lives planting seeds, getting bored, planting seeds elsewhere and getting bored again. In this episode, I teach how to make the difference between what you crave right now, and what you w...
Jun 06, 2022•32 min
Do you tend to fall into cycles where you go all-in and then crash? If so, this episode is for you. I ask you 3 questions to help you start thinking about what might be going on. 👉 Work with me: https://selfgrowthnerds.com/links 👈
May 30, 2022•11 min
As a very sensitive person, I used to get very emotional when I disagreed with someone or when something seemed unfair. Although my feelings were 100% valid, they often got in the way of having open conversations with the people involved and instead created defensiveness and barriers. Overtime I learned to channel my passion differently because I believe meaningful connection is what creates real change in the world. Here's how you can also start making the shift towards a more compassionate app...
May 23, 2022•21 min
