When you find yourself in a motivational slump, getting back into action can be a challenging task and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life. 👉 Work with me: https://selfgrowthnerds.com/links 👈 Resources: The Practice, by Seth Godin The War of Art, by Steven Pressfield Big Magic...
Jul 10, 2023•27 min•Ep. 126
Ending a relationship is one of life's toughest experiences. In this 2-part series, I explore the emotional stages after a divorce or separation and share ways to heal and rebuild. I hope this episode helps you feel understood and less alone on this heartbreaking journey. Resources: 👉 If you want to gain clarity around the ending of your relationship, click here to download the FREE WORKBOOK. 📕Books: Coming Apart, by Daphne Rose Kingma Too Good to Leave, Too Bad to Stay, by Mira Kirshenbaum Un...
Jul 03, 2023•26 min•Ep. 125
Ending a relationship is one of life's toughest experiences. In this 2-part series, I explore the emotional stages after a divorce or separation and share ways to heal and rebuild. I hope this episode helps you feel understood and less alone on this heartbreaking journey. Resources: 👉 If you want to gain clarity around the ending of your relationship, click here to download the FREE WORKBOOK. 📕Books: Coming Apart, by Daphne Rose Kingma Too Good to Leave, Too Bad to Stay, by Mira Kirshenba...
Jun 26, 2023•25 min•Ep. 124
Positive thinking can be empowering, but it can also feel inauthentic and suppress our true feelings. In this episode, we'll examine the healthy balance between optimism and authenticity. You'll learn why putting on a brave face isn't always the best approach for yourself and your loved ones. Resources: 📕Book: The Way of Integrity by Martha Beck 📽️Movie: Girl (2018) --- 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jun 19, 2023•13 min•Ep. 123
Lately, I've been experiencing increased happiness and positive changes in my life. In this episode, I share the key steps that have led to this well-being. Join me as we explore actionable strategies for a happier life together. 📕Books: Pleasure Activism: The Politics of Feeling Good, by Adrienne Maree Brown The Perks of Being a Wallflower by Stephen Chbosky No Bad Parts by Richard C. Schwartz Existential Kink by Carolyn Elliott The Big Leap by Gay Hendricks Something Wild & Wonderful by A...
Jun 12, 2023•34 min•Ep. 122
I've always sensed I might be queer, but being in one heterosexual relationships after another made me question my feelings. After exploring and confirming my identity, I've chosen to openly share this part of myself. Join me in this episode as I discuss self-discovery, acceptance, and the joy of embracing your true identity. Resources: 🎥 Movie: Girl (2018) trailer 📕 Book: Pleasure Activism: The Politics of Feeling Good, by Adrienne Maree Brown --- 👉 Work with me: https://selfgrowthn...
Jun 05, 2023•18 min•Ep. 121
The mind-blowing book 'Existential Kink' by Carolyn Elliott offers transformative exercises using erotic pleasure to dismantle shame and uncover unconscious patterns leading to self-sabotage. In this episode, you'll learn how this work can enhance creative flow, libido, and daily energy levels. Explore at your own risk… and with an open mind. Resources: Existential Kink: Unmask Your Shadow and Embrace Your Power, by Carolynn Elliott, Phd Unbound: A Woman’s Guide to Power, by Kasia Urbaniak Pleas...
May 29, 2023•39 min•Ep. 120
Leonie Dawson is a wildly creative introvert, author, and successful Australian business owner who has generated an impressive $13 million in revenue since starting her entrepreneurial journey. In this episode, we sit with Leonie as she shares her inspiring transition from a government job to becoming a full-time entrepreneur. She discusses how she gradually and playfully built her business, which now boasts an annual revenue of $1 million. I ask about her experience managing a business while na...
May 22, 2023•58 min•Ep. 119
This season of my life is one of deep metamorphosis that demands a re-introduction. Join me in this shameless exploration of my evolving identity and desires so you can more confidently embrace your own transformation. In this episode, we discuss the importance of elevating our standards and not settling for less than we deserve. 👉Work with me: https://selfgrowthnerds.com/links 👈...
May 15, 2023•40 min•Ep. 118
Friends aren't always forever. Choosing to end a friendship can be challenging, but sometimes essential for staying true to yourself. In this episode, I share strategies for gracefully ending a friendship when you are no longer in alignment. You'll learn how to stop people-pleasing and prioritize your well-being so you have space to connect with like-minded individuals. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
May 08, 2023•29 min•Ep. 117
Deep down, you know what you have to do next to get closer to the life of your dreams. You might think you are confused, but you are most likely scared because the truth often encourages us to stray from the beaten path. In this episode, I reveal 3 key areas to explore for uncovering your deepest aspirations and teach you how to cultivate the courage needed to confront the fears that accompany the pursuit of your true desires. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
May 01, 2023•30 min•Ep. 116
Deciding whether to end a relationship is a daunting task. In this episode, I share 5 unconventional processes that guided me through this challenging journey towards separation. Forget about traditional lists of pros and cons that often fall short. Instead, let's dive deeper into innovative approaches that offer clarity and empowerment, even amidst fear. Tune in for fresh perspectives on navigating relationship dilemmas and embracing the path that aligns with your truth. 👉 Work with me: ...
Apr 24, 2023•35 min•Ep. 115
Are you struggling with follow-through? It's time to break the cycle of giving up on your goals. Join us as we delve into techniques for creating sustainable plans that you genuinely enjoy pursuing. Discover actionable strategies for setting achievable goals that inspire continuous progress. Say goodbye to discouragement and self-criticism, and embrace a more compassionate and effective approach to navigating change in your life. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Apr 17, 2023•23 min•Ep. 115
Experiencing pain and grief is an inevitable part of the human existence. In this episode, I explore 3 effective strategies for handling pain with grace and resilience. Tune in to discover valuable insights on navigating sadness and grief without exacerbating the suffering. Embrace the full spectrum of human emotions and learn to find solace amidst life's challenges. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Apr 10, 2023•13 min•Ep. 115
Andy J Pizza is an illustrator, podcaster and public speaker with a giant heart who defied traditional norms to carve his own path. In this episode, Andy shares his insights on navigating life with ADHD and breaking free from the confines of perfectionism. Discover how to embrace your unique voice and turn your passion into profit. Tune in for valuable tips and heartfelt stories that will inspire you to pursue your dreams fearlessly. Andy’s website: https://www.andyjpizza.com/ Andy’s podcast: ht...
Apr 03, 2023•58 min•Ep. 112
Let's skip the usual advice on meditation and exercise – we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and content. Say goodbye to frantic living and embrace a more balanced and peaceful existence today. 👉 ...
Mar 27, 2023•42 min•Ep. 111
Meg Lewis helps creative folks unlearn conformity and embrace the magic of their uniqueness. She's an artist, public speaker, online educator, comedian and so much more! In this episode, we challenge the outdated notion of "professionalism" and explore ways to cultivate a life where you're free to express your wonderfully weird self. Tune in for inspiring insights on embracing individuality and creating a fulfilling, authentic life. Meg's website: https://meglewis.com/ Meg on Instagram: https://...
Mar 20, 2023•47 min•Ep. 110
This is my most personal episode so far. I delve into the intricate connection between menstrual and mental health, intertwined with the evolution of my business decisions. Venturing into the liminal space between past and future selves, I share candid insights and reflections that will deeply resonate with those navigating their next life chapter. Join me for an intimate exploration of growth and transformation. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Mar 13, 2023•33 min•Ep. 109
Meet Rachel, a free-spirited adventurer longing for a life of exploration and self-care. Join us as we dive into her journey of embracing van life, hiking, and climbing, all while nurturing her mental well-being through freelance writing. In this episode, Rachel shares her tales of trial and triumph, offering valuable insights into her path to freelance freedom. Tune in to discover how you too can embark on a similar journey and kickstart your freelancing career in under 6 months. Visit Rachel's...
Mar 06, 2023•57 min•Ep. 108
Embracing self-confidence isn't about waiting for certainty—it's about cultivating trust in your ability to navigate challenges, even amidst uncertainty. Join me in this episode as we unpack 3 essential skills to fortify your self-confidence. Learn how to rely on yourself, regardless of the outcome, and embrace resilience in the face of failure. Tune in and embark on a journey towards greater self-assurance and empowerment. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Feb 27, 2023•49 min•Ep. 107
For adventurous spirits like us, the fear of missing out (FOMO) is a familiar companion. We crave rich experiences and thrilling tales to share. Yet, this desire can sometimes lead us astray. Join us as we delve into the complexities of FOMO and its impact on living our fullest lives. Discover how to harness the power of adventure while avoiding its potential pitfalls. Tune in to explore strategies for finding balance and making the most of every moment. 👉 Work with me: https://selfgrowthne...
Feb 20, 2023•38 min•Ep. 109
Ever felt misunderstood or pressured to suppress your emotions? It's time to break free from self-imposed expectations and embrace every part of yourself. Join us as we explore the pitfalls of dismissing our own feelings and discover the power of self-acceptance. Learn practical strategies to nurture a deeper connection with yourself, fostering emotional well-being and personal growth. Tune in to this episode and embark on a journey towards greater self-understanding and compassion. 👉 Work with...
Feb 13, 2023•10 min•Ep. 107
Feeling stuck and uninspired? It could be because you've been ignoring your inner nudges towards growth. Join us as we delve into the common fears hindering your pursuit of fulfillment. Discover strategies to conquer the fear of judgment, failure, and inadequacy, empowering you to embrace risk and make bold decisions. It's time to craft a life you're proud of, filled with memorable adventures and meaningful stories. Tune in and unlock the courage to pursue your calling with confidence. 👉 Work w...
Feb 06, 2023•17 min•Ep. 106
Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jan 30, 2023•28 min•Ep. 103
Tap into the power of journaling as a tool for personal growth and empowerment. Join me in this episode as I share my journey of overcoming insecurity and gaining confidence through consistent journaling practice. Learn how just 15 minutes a day can lead to profound changes in your life, empowering you to take action towards your goals. Tune in to explore practical tips on harnessing the full potential of journaling to unlock your true self and achieve lasting transformation. 👉 Work with me: ...
Jan 23, 2023•34 min•Ep. 105
Are fear and risk aversion holding you back from achieving your full potential? Learn how to break free from the limitations of past experiences and make bold decisions that align with your aspirations. Join me in this episode as I guide you through strategies to overcome fear of failure and external pressures, empowering you to make choices that resonate with your true self. Tune in to discover how embracing courage can pave the way for your success journey. 👉 Work with me: https://selfgro...
Jan 16, 2023•31 min•Ep. 101
Discover the power of setting big number goals to challenge yourself and achieve growth. Join me as I share insights from my adventures, including thru-hiking the Pacific Crest Trail and reaching a $100,000 milestone in my business. Learn how setting ambitious targets can push your limits and lead to mind-blowing achievements. Tune in to explore the benefits of setting your own big number goals and unleash your full potential today! 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jan 09, 2023•35 min•Ep. 100
I refuse to accept that our best self can only exist when we are on vacation. So the question this week is : how can we be our best self every day of the week and still function in the world where bills need to get paid? Let's dig in. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jan 02, 2023•15 min•Ep. 99
At the end of last year, I decided to go one week without social media. Here are 5 observations I've made and how we can all bring some of these lessons into our daily lives and enjoy the ride a bit more. Let's make 2023 shockingly simple! 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Dec 26, 2022•30 min•Ep. 98
If you can practice this one thing I outline in the episode, you will stop spinning in circles of confusion and frustration. Overcoming this obstacle will free up so much energy and allow you to reach your goals faster and have more fun on the journey. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Dec 19, 2022•33 min•Ep. 100
